Quinoa Granola Recipes

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7-INGREDIENT QUINOA GRANOLA



7-Ingredient Quinoa Granola image

Naturally sweetened, 7-ingredient quinoa granola with almonds and oats! A healthy, protein-packed breakfast or snack with a serious crunch.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 7

1 cup Bob's Red Mill Old-Fashioned Rolled Oats
1/2 cup uncooked Bob's Red Mill White Quinoa
2 cups raw almonds ((roughly chopped))
1 Tbsp coconut sugar ((or sub organic brown sugar, muscovado, or organic cane sugar))
1 pinch sea salt
3 1/2 Tbsp coconut oil
1/4 cup maple syrup ((or agave nectar))

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
  • To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
  • Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
  • Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
  • Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g

QUINOA GRANOLA



Quinoa Granola image

This is a healthy and tasty snack that I feed to my kids often. They love it!-Cindy Reams, Phillipsburg, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 3h10m

Yield 6 cups.

Number Of Ingredients 8

1/4 cup honey
2 tablespoons coconut or canola oil
1 teaspoon ground cinnamon
3 cups old-fashioned oats
1 cup uncooked quinoa
1 cup sweetened shredded coconut
1 cup chopped mixed dried fruit
1 cup chopped pecans

Steps:

  • In a 3- or 4-qt. slow cooker, combine honey, oil and cinnamon. Gradually stir in oats and quinoa until well blended. Cook, covered, on high 1 to 1-1/2 hours, stirring well every 20 minutes., Stir in coconut, dried fruit and pecans. Spread evenly on waxed paper or baking sheets; cool completely. Store in airtight containers.

Nutrition Facts : Calories 317 calories, Fat 14g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 5g fiber), Protein 6g protein.

QUINOA GRANOLA BARS



Quinoa Granola Bars image

Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories     Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
  • Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
  • Sprinkle the top with cinnamon.
  • Bake 45 minutes.
  • Remove pan from oven and cut into bars.
  • Return pan to oven for 10 minutes until bars become crisp.
  • Remove from oven and let cool on a wire rack.
  • Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

GRANOLA WITH POPPED QUINOA



Granola With Popped Quinoa image

Quinoa that is toasted until the seeds begin to pop is crunchy, but not hard, with a flavor both grassy and nutty. They enrich this granola in the nicest way, adding texture and flavor, as well as a bit of "stealth health" - the popped quinoa bumps up the protein content.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, project

Time 1h

Yield About 9 cups

Number Of Ingredients 13

1/2 cup quinoa (do not use red or black quinoa)
4 cups flaked or rolled oats
1 cup oat bran
1 cup coconut chips
1 to 1 1/2 cups coarsely chopped nuts (preferably a mix of almonds, pecans and cashews), to taste
1/4 cup pumpkin seeds or sunflower seeds
1/2 to 1 teaspoon freshly grated nutmeg, to taste
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 tablespoons coconut oil
3 tablespoons grapeseed or canola oil
1/2 cup agave syrup
1 tablespoon vanilla extract

Steps:

  • Place quinoa in a wide skillet and heat over medium heat. Stir or shake the pan and toast until the quinoa begins to pop and smell like popcorn, 5 to 7 minutes. As soon as the quinoa is popping, pour into a very large bowl and allow to cool.
  • Heat oven to 300 degrees. Line 2 sheet pans with parchment. Add all of the remaining dry ingredients to the bowl with the quinoa and toss together.
  • In a saucepan, combine the oils, agave syrup and vanilla. Warm over low heat, stirring, just until the mixture is fluid. You can also heat in a microwave at 50 percent power for 30 to 60 seconds. Do not let it come to a simmer. Remove from the heat, stir to blend, and stir into the dry ingredients. Mix until evenly coated.
  • Divide the granola mixture between the two sheet pans and spread evenly to cover the parchment in a thin layer. Bake, without stirring, for 30 to 35 minutes or until golden, rotating the baking pans front to back and top to bottom halfway through. Remove from the heat and allow to cool before storing. Break it up into clumps if you'd like. Store in well-sealed jars, bags or containers.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 77 milligrams, Sugar 6 grams, TransFat 0 grams

APPLE OAT-QUINOA GRANOLA



Apple Oat-Quinoa Granola image

Delicious, low-fat, high-fiber, and super-easy to make.

Provided by Breanna Bourke

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 2h15m

Yield 20

Number Of Ingredients 14

3 apples, cored and diced
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
⅓ cup honey
¼ cup applesauce
¼ cup coconut oil
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
½ teaspoon ground cloves
1 cup quinoa
2 cups rolled oats
½ cup coarsely ground almonds
½ cup flaked coconut

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil.
  • Spread diced apples on baking sheet. Sprinkle 2 teaspoons cinnamon and 1 teaspoon nutmeg on top.
  • Bake apples in the preheated oven, stirring at 10-minute intervals, until tender but not over-crisp, about 40 minutes total.
  • Mix honey, applesauce, coconut oil, 1 tablespoon cinnamon, 1 teaspoon nutmeg, ginger, and cloves together in a large bowl. Stir in quinoa. Let sit, about 5 minutes.
  • Stir oats, almond, and coconut into the honey mixture. Spread evenly over baked apple pieces.
  • Bake in the preheated oven, stirring at 10-minute-intervals, until granola is golden brown and crispy, about 40 minutes. Cool completely before storing, 30 minutes to 1 hour.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 21.2 g, Fat 6.3 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 3.2 g, Sodium 7 mg, Sugar 8.1 g

QUINOA GRANOLA BARS



Quinoa Granola Bars image

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*

Provided by Jessia

Categories     Breakfast

Time 5h15m

Yield 40 bars

Number Of Ingredients 19

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

Steps:

  • Soak dry quinoa in 1/2 cup of water for two hours.
  • To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
  • Preheat oven to 250 degrees.
  • Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
  • Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
  • Store in a plastic bag until ready to use.
  • Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
  • Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
  • Preheat oven to 400 degrees.
  • Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
  • Blend until large fruit pieces are chopped up.
  • Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
  • Blend.
  • (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
  • Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
  • Cool.
  • Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

QUINOA GRANOLA



Quinoa Granola image

Protein-packed and fiber-rich, the seed-and-grain base is lightly sweetened with honey and brown sugar. Sprinkle it over the Mango, Tangerine, and Yogurt Smoothie Bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes about 4 cups

Number Of Ingredients 8

2 cups old-fashioned rolled oats
3/4 cup red or white quinoa
1/2 cup raw hulled sunflower seeds
1/4 teaspoon ground cinnamon
Coarse salt
3 tablespoons honey
3 tablespoons packed light-brown sugar
3 tablespoons virgin unrefined coconut oil, melted

Steps:

  • Preheat oven to 325 degrees. Combine oats, quinoa, sunflower seeds, cinnamon, and 1/4 teaspoon salt in a large bowl. Heat honey, sugar, and oil in a small saucepan over medium, stirring, just until sugar is dissolved (do not let boil). Pour over oat mixture, stirring until evenly coated. Transfer to a parchment-lined rimmed baking sheet; spread into a thin layer.
  • Bake, stirring once halfway through, until dry, golden, and nutty, 25 to 30 minutes. Let cool completely on baking sheet (granola will clump and become crisp as it cools). Break into bite-size pieces. Granola can be stored in an airtight container up to 2 weeks.

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