Korean Zucchini Hobak Chon Recipes

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HOBAK NAMUL (ZUCCHINI SIDE DISH)



Hobak Namul (Zucchini Side Dish) image

This is a tasty Korean side dish made with zucchini.

Provided by Ann Lee

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 2

Number Of Ingredients 8

12 ounces zucchini, halved and cut into 1/4-inch sliced
1 teaspoon salt
2 teaspoons olive oil
2 teaspoons minced garlic
1 teaspoon salted fermented shrimp
½ yellow onion, sliced
1 teaspoon sesame seeds
¼ teaspoon ground black pepper

Steps:

  • Place zucchini slices in a bowl; sprinkle salt on top. Let stand for 10 minutes. Drain off excess moisture.
  • Heat olive oil in a skillet over medium heat. Add zucchini, garlic, and salted shrimp; cook and stir until zucchini softens, about 5 minutes. Add onion, sesame seeds, and black pepper; cook and stir until onion is translucent, about 5 minutes more.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 12.9 g, Cholesterol 1.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 1184.9 mg, Sugar 5.4 g

KOREAN ZUCCHINI- HOBAK CHON



Korean Zucchini- Hobak Chon image

This is a vey simple and tasty way to prepare the ever abundant and cheap zucchini. To be served with a Korean dipping soy sauce. recipe 191136

Provided by graciethebaker

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 medium zucchini
1/2 cup all-purpose flour
2 eggs, beaten
vegetable oil (for frying)

Steps:

  • Wash and slice zucchinis into 1/4 inch slices.
  • Place flour into a shallow bowl, for dredging.
  • Place eggs into another shallow bowl, and beat.
  • Heat a non-stick pan to medium low. put a small amount of oil into the pan.
  • In an assembly line, dredge zucchini slice in flour, shake off excess and then dredge in beaten egg. Put into pan.
  • Repeat assembly line until pan is filled.
  • Check sliced zucchini and flip when lightly browned. green of zucchini should turn bright when it is cooked enough.
  • Drain on paper towels.
  • Serve along side a Korean soy sauce dipping sauce, recipe #191136.
  • This recipe can also be used with thin slices of Asian eggplant or other vegetables.

Nutrition Facts : Calories 109.3, Fat 2.8, SaturatedFat 0.9, Cholesterol 93, Sodium 43.6, Carbohydrate 15.2, Fiber 1.4, Sugar 2.6, Protein 5.9

HOBAK JEON (PAN-FRIED ZUCCHINI)



Hobak Jeon (Pan-Fried Zucchini) image

This is a fun and easy starter or snack to make. It can easily be adjusted to make more or less depending on how many guests you may have.

Provided by Ann Lee

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 2

Number Of Ingredients 10

1 zucchini, sliced 1/4-inch thick
1 ¼ teaspoons salt, divided
2 eggs
¼ cup all-purpose flour
2 tablespoons chopped green onions
1 tablespoon soy sauce
¼ teaspoon sesame oil
¼ teaspoon vinegar
¼ teaspoon sesame seeds
1 pinch Korean red pepper powder

Steps:

  • Place zucchini slices on a large plate; sprinkle 1 teaspoon salt on top. Let stand for 5 to 10 minutes. Drain off excess moisture and pat zucchini dry.
  • Beat remaining 1/4 teaspoon salt and eggs together in a small bowl.
  • Coat zucchini slices with flour and dip into beaten eggs.
  • Heat a nonstick skillet over medium heat. Cook zucchini until bottom is golden brown, about 5 minutes. Reduce heat to medium-low and flip; press down lightly and cook until second side is golden brown, about 5 minutes more. Transfer to a plate lined with paper towels. Let cool for 1 minute.
  • Whisk green onions, soy sauce, sesame oil, vinegar, sesame seeds, and red pepper powder together in a bowl to make dipping sauce. Serve zucchini with dipping sauce.

Nutrition Facts : Calories 153 calories, Carbohydrate 15.7 g, Cholesterol 186 mg, Fat 6.1 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 1986.6 mg, Sugar 1.8 g

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