Quinoa Pasta With Tomato Mushroom Sauce Recipes

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QUINOA PASTA WITH TOMATO MUSHROOM SAUCE



Quinoa Pasta With Tomato Mushroom Sauce image

Quinoa Pasta Blend with homemade tomato Portobello mushroom sauce.

Provided by Lyubomira from CookingLSL

Categories     Main

Time 30m

Number Of Ingredients 13

1 1/2 cups quinoa penne pasta
2 tbsp olive oil
1 small yellow onion (, diced)
2 large Portobello mushrooms
1 large carrot (, diced)
1 clove of garlic (, pressed)
one 14.5 oz ((411g) can of diced tomatoes)
pinch of sugar
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
1/4 tsp crushed red pepper flakes ((optional))
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet heat olive oil over medium heat and sautee onions for 3 minutes, until translucent.
  • Add mushrooms and carrots and cook for 5 more minutes. Then add garlic, tomatoes, sugar, salt, black pepper, basil and crushed red pepper flakes. Continue to cook on medium, stirring frequently, for about 10 more minutes, until sauce thickens.
  • Bring a pot of water to a rapid boil. Add in the pasta. Add a pinch of salt.
  • Boil pasta for 11-13 minutes, or until the pasta has reached the desired texture. Rinse pasta with cold water.
  • Divide pasta between two bowls. Add sauce and top with Parmesan cheese.

Nutrition Facts : Calories 391 kcal, Carbohydrate 48 g, Protein 10 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 817 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

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