QUINOA, PEACH & GINGER BIRCHER
These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 28m
Number Of Ingredients 7
Steps:
- Boil the quinoa in plenty of cold water for about 18 mins until the grains burst. Tip into a sieve and rinse under under cold water. Meanwhile, tip the oats into a large bowl with the ginger. Pour over 400ml boiling water and stir well. The mixture will become quite thick, but this process does stop the slightly starchy taste that some birchers made with cold water have. Stir in 225ml milk, the vanilla and 3 pots of yogurt, then fold through the quinoa. Cover and chill overnight.
- The next day, add a little more milk to get the consistency you want, then spoon into six bowls. Top two with a ½ pot yogurt each and 2 stoned and chopped peaches, then mix together. If you're following our Healthy Diet Plan, cover the other birchers and chill for another day. Serve with the remaining peaches and yogurt as above.
Nutrition Facts : Calories 402 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.31 milligram of sodium
PEACH GINGER BELLINI
Steps:
- Begin by making the ginger simple syrup. Peel and grate the ginger. Add it together with the sugar and cold water to a saucepan. Bring it to the boil and stir until the sugar dissolves. Cover and let steep for 15 minutes. Strain, discard ginger pieces and set simple syrup aside.
- In a blender add frozen peaches and ginger simple syrup. Blend until completely pureed then place into the refrigerator to cool.
- For serving:
- Add ice cubes to a cocktail shaker and fill half way with peach puree. Top off with Champagne and shake vigorously to combine. Pour into Champagne glasses and repeat process as needed.
GINGER-PEACH BEER COOLER
Provided by Giada De Laurentiis
Categories beverage
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine the beer, peach nectar, peaches and syrup in a large pitcher; stir to blend. Serve immediately.
- Place 1/2 cup water, the sugar and ginger in a small saucepan. Bring the syrup to a boil over high heat. Reduce the heat and simmer until the sugar dissolves, about 5 minutes. Let the syrup cool completely, about 20 minutes. Strain before using.
GINGER-PEACH BELLINI
Take the edge off with a sweet peach cocktail bursting with ginger. This so-simple syrup has just the right amount of spice from fresh ginger and whole black peppercorns.
Provided by Allrecipes Magazine
Categories Drinks Recipes Cocktail Recipes Champagne Drinks Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Blend peaches, ginger syrup, and schnapps in a blender until smooth. Divide among 6 chilled 8-ounce glasses. Slowly add Prosecco, stirring gently to combine. Garnish with fresh peach slices.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 30.2 g, Fiber 1.4 g, Protein 0.8 g, Sodium 7.8 mg, Sugar 13.9 g
PEACH AND BIRCHER MUESLI
From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)
Provided by ImPat
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
- Cover and place in the fridge overnight.
- In the morning stir in half the peaches and 1 teaspoon of honey.
- Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
- NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1
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