Quinoa Salad With Mango And Avacado Recipes

MANGO AVOCADO QUINOA SALAD

Mango Avocado Quinoa Salad image

(1 cup dry quinoa makes about 3 cups cooked)

Provided by One Lovely Life

Number Of Ingredients 11

Ingredients

2-3 cups cooked quinoa (such as Village Harvest Golden Quinoa)
1 cup diced mango
1 cup diced avocado
1 cup diced cucumber
1 cup pomegranate arils (or fresh strawberries or blueberries)
1/4 cup fresh cilantro
Zest and juice of 1 lime
2 Tbsp olive oil
2 tsp honey
1 Tbsp Thai sweet chili sauce
salt and pepper, to taste

Steps:

In a small bowl, whisk together dressing ingredients until well combined.
In a large bowl, stir dressing into the cooked quinoa. Fold in mango, avocado, cucumber, pomegranate, and cilantro.
Serve immediately or store in the refrigerator until ready to serve.
Salad will keep in an airtight container 2-3 days.

QUINOA SALAD WITH MANGO AND AVACADO

Quinoa Salad With Mango and Avacado image

Make and share this Quinoa Salad With Mango and Avacado recipe from Food.com.

Provided by Paris D

Categories Grains

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups quinoa
3 cups water
1 teaspoon kosher salt, divided, plus more to taste
4 tablespoons lemon juice
1 1/2 teaspoons balsamic vinegar
2 teaspoons honey
1 shallot, minced
3 tablespoons olive oil
1 small mango, peeled and diced (or 1/2 large mango)
1 small avocado, peeled and diced
2 scallions, thinly sliced crosswise
1/2 cup feta cheese, crumbled

Steps:

Put quinoa, water, and 3/4 teaspoons salt into a saucepan and set over high heat. Bring to a boil, then cover, reduce heat to low, and simmer until all the water is absorbed, about 20 minutes.
Meanwhile, in a small bowl, whisk together the lemon juice, vinegar, honey, and remaining 1/4 teaspoon salt. Add the shallot and stir. Let sit 10 minutes, then whisk in the olive oil.
When the quinoa has absorbed all the water, uncover the pot and continue stirring the grains over the heat until they are dry and fluffy. Transfer to a serving bowl and toss to cool and fluff the quinoa. Add the mango, avocado, and scallions and toss together. Pour the dressing over the salad and toss again. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 254, Fat 12.5, SaturatedFat 2.8, Cholesterol 8.3, Sodium 330.2, Carbohydrate 30.6, Fiber 4.4, Sugar 7, Protein 6.7

AVOCADO AND MANGO SALAD

Avocado and Mango Salad image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

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