Quinoa Spinach Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA SPINACH PATTIES



Quinoa Spinach Patties image

Fantastic recipe from my favorite web site skinny taste.com. I make this at least once a week. Quinoa is very good for you and delicious as well. 1 cup of uncooked quinoa equals 3 cups cooked quinoa.

Provided by mandabears

Categories     Greens

Time 35m

Yield 14 patties

Number Of Ingredients 9

3 cups quinoa, cooked
5 eggs, beaten
1/2 cup parmesan cheese, grated
1 medium onion, finely minced
3 garlic cloves, finely minced
1/2 teaspoon kosher salt
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup plain breadcrumbs, I use 1 cup matzo meal
1 teaspoon olive oil

Steps:

  • Place cooled cooked quinoa in a large bowl.
  • Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs.
  • Mix well and let sit for a few minutes.
  • The batter should be moist, but not runny.
  • Form 1/4 cup sized patties.
  • Heat olive oil in a large non-stick skillet over medium-low heat.
  • In 2 or 3 batches cook the patties covered for 8-10 minutes on each side, or until golden brown.

Nutrition Facts : Calories 218.3, Fat 5.8, SaturatedFat 1.6, Cholesterol 69.6, Sodium 236.8, Carbohydrate 31, Fiber 3.6, Sugar 1.1, Protein 10.7

QUINOA AND SPINACH PATTIES



Quinoa and Spinach Patties image

These quinoa patties are delicious, vegetarian and packed with protein and nutrients!

Provided by Gina

Categories     Dinner     Lunch

Time 1h

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
4 eggs (whisked)
1/3 cup Parmesan cheese*
3 large scallions (sliced thin)
3 cloves garlic (minced)
1/2 teaspoon kosher salt
1 cup steamed spinach (chopped (frozen is fine))
1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
1 teaspoon olive oil

Steps:

  • Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  • Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  • In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
  • Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

Nutrition Facts : ServingSize 2 patties, Calories 236 kcal, Carbohydrate 30.5 g, Protein 11.5 g, Fat 7.5 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 429.5 mg, Fiber 3 g, Sugar 2 g

BAKED QUINOA WITH SPINACH AND CHEESE



Baked Quinoa with Spinach and Cheese image

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

More about "quinoa spinach patties recipes"

SPINACH QUINOA PATTIES - BACK TO HER ROOTS - WHOLEFULLY
spinach-quinoa-patties-back-to-her-roots-wholefully image
2019-09-25 Instructions. Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if …
From wholefully.com
4.3/5 (31)
Total Time 1 hr
Category Lunches
Calories 225 per serving
  • Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties. Let the mixture rest for 5-10 minutes to allow melding.
  • Heat the oil in a large skillet over medium-high heat. Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side, flip and cook for an additional two minutes, or until both sides are golden brown. Let quinoa patties cool on paper towels.


QUINOA AND SPINACH PATTIES | FOODBYMARIA RECIPES
2021-01-22 Preheat your oven to 400F and line a large baking sheet with parchment. To a large mixing bowl, combine all your ingredients apart from the avocado oil. Stir with a wooden spoon …
From foodbymaria.com
Reviews 5
Category Vegetarian
Cuisine Mediterranean Inspired
Total Time 40 mins
  • To a large mixing bowl, combine all your ingredients apart from the avocado oil. Stir with a wooden spoon to well combine. Using an ice scream scoop (around 2 tbsp.) begin moulding your patties. First into balls then flatten to firm.


QUINOA PATTIES WITH SPINACH, CHICKPEAS AND COTTAGE CHEESE
Instructions-. Mix all the ingredients in a bowl except oil. Form the mixture into patties. Heat the non stick pan to shallow fry the patties. Cook the patties from both sides handling gently till brown. Enjoy with sour cream or your favorite dip. sending this to hearth and soul hop. Please follow and like us:
From inspired-recipes.com


QUINOA & SPINACH PATTIES - PAOLAHENDERSON
2020-05-18 Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and seasoned ...
From paolahenderson.com


GOLDEN SEMOLINA QUINOA SPINACH CAKES RECIPE - FOOD & WINE
Preheat the oven to 250°. Cut the chilled semolina mixture into 12 squares. Put the panko in a shallow dish and season with 1 teaspoon of salt. In another shallow dish, …
From foodandwine.com


QUINOA AND SPINACH PATTIES | RECIPE | FOOD, COOKING RECIPES, RECIPES
Feb 15, 2017 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I'm eating a chicken cutlet
From pinterest.ca


SPINACH AND QUINOA PATTIES - SKINNYTASTE - FITNESS AND LIVING
2020-04-30 Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
From fitnessandliving.com


QUINOA AND SPINACH PATTIES | RECIPE CART
1 cup uncooked quinoa 2 cups water 4 eggs (whisked) 1/3 cup Parmesan cheese* 3 large scallions (sliced thin) 3 cloves garlic (minced) 1/2 teaspoon kosher salt 1 cup steamed spinach (chopped (frozen is fine)) 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs) 1 teaspoon olive oil
From getrecipecart.com


GRAIN-FREE SPINACH QUINOA PATTIES - EASY REAL FOOD
2021-02-16 Cooking instructions for grain-free spinach quinoa patties: Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Place patties on the heated pan, making sure not to overcrowd , and cook until the patties are golden color, about 3-4 minutes per side. Baking Instructions: Place the patties on a baking sheet lined with ...
From easyrealfood.com


SPINACH QUINOA PATTIES - HEALTHY PATTIES MADE WITH SUPERFOOD
2017-10-05 Make round patties with the mixture. In a skillet, Heat one tablespoon oil on medium heat and place the patties. As the patties becomes golden in color on one side flip over and repeat the same process for the other side too. Transfer the patties on a serving plate. Serve hot Spinach Quinoa Patties with ketchup, chutney or dipping sauce. ABOUT ...
From gofooddy.com


QUINOA SPINACH PATTIES - MY WHOLE FOOD LIFE
2014-10-02 Instructions. Preheat oven to 350. In a food processor , add the quinoa, onion and garlic. Pulse a few times to chop them up a bit. Then add the spinach and continue to pulse. Add the remaining ingredients and mix until everything is combined. Form patties using a 1/4 cup measuring scoop and place on a lined baking sheet .
From mywholefoodlife.com


SPINACH QUINOA OAT PATTIES RECIPE | QUAKER OATS
Ingredients. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes. Take out the mixture and form 10 to 12 patties with your hands. Heat the oil …
From quakeroats.com


SPINACH AND QUINOA PATTIES - EATING HEALTHY BLOG
2020-05-01 5 from 17 votes 2409shares These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. Spinach and Quinoa Patties These vegetarian patties make a delicious main, perfect with an egg on top or serve them along
From eatinghealthyblog.com


SPINACH AND QUINOA PATTIES - 101HEALTHYMEALS.COM
A step by step recipe for spinach and quinoa patties is discussed below. Before going on to the method, let us check on the ingredients: 1 cup of uncooked quinoa . 2 cups of water. 4 whisked eggs. 1/3 cups of Parmesan cheese. 3 large thinly sliced scallions. Three cloves of minced garlic. ½ tablespoon of kosher salt . 1 cup of spinach, steamed and chopped. One cup of plain …
From 101healthymeals.com


CHICKPEA, SPINACH, AND QUINOA PATTIES RECIPE - WOMAN'S …
2020-05-27 Heat oven to 425°F. In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth. Add spinach and scallions and …
From womansday.com


SPINACH-QUINOA CAKES WITH BELL PEPPER RELISH RECIPE
Spread hot quinoa mixture in a single layer on a baking sheet; cool 10 minutes. Step 4. Place a baking sheet in the oven. Reduce oven temperature to 375°. Step 5. Combine quinoa mixture, cheese, panko, 3/8 teaspoon salt, black pepper, and eggs in a bowl, and toss well to combine. Let mixture stand 5 minutes.
From myrecipes.com


SPINACH, QUINOA AND OAT PATTIES - DELICIOUS DISH
2019-01-18 1 cup 1 cup uncooked quinoa or 2½ cups cooked quinoa (skip #1 and #2 if using cooked), I like the look of multicoloured quinoa; Pinch of sea salt to cook the quinoa; 80 grams/ ¾ cup rolled oats (use GF if needed) 4 4 large eggs beaten; 175-200 grams goat mozzarella grated OR crumbled goat feta; 100 grams/ 4 cups chopped fresh spinach
From deliciousdish.ca


FETA AND SPINACH QUINOA PATTIES - LIFE IN THE BOAT
2020-03-29 In a large bowl, stir together eggs, cheese, onions, garlic, spinach and salt. Stir the breadcrumbs and quinoa into the egg mixture, then cover and refrigerate for about 30 minutes or until the breadcrumbs become soft. Scoop about ¼ cup of quinoa mixture to form each patty. Heat the oil in a griddle or skillet over medium heat.
From lifeintheboat.com


SPINACH & QUINOA PATTIES IN A BOWL - GREEN KITCHEN STORIES
2014-11-20 In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes. Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side ...
From greenkitchenstories.com


RECIPE FOR QUINOA PATTIES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


SPINACH QUINOA PATTIES ( VEGAN AND GLUTENFREE) - DELISH STUDIO
2017-11-09 Add 1/2 tsp of salt as well and let it cook on medium- high heat for 10 minutes. Cover the saucepan with a lid and let the quinoa cook on simmer for another 10-15 minutes till all the water has been absorbed. c) Switch of the flame and let the lid remain closed for 5 more minutes to absorb all water.
From delishstudio.com


CRISPY QUINOA AND SPINACH PATTIES (PESACH) - THE KOSHER DINNER …
Crispy Quinoa and Spinach Patties 2 C. raw quinoa, rinsed and checked 12 oz. baby spinach leaves, washed and chopped, or 10 oz frozen, defrosted and squeezed dry 3 shallots, sliced thin, then roughly chopped (can substitute with 1 medium onion) 2 Tbsp. olive oil 1/2 C. matza meal 4 large eggs, slightly beaten 1 Tbsp. fresh basil, chopped 1 tsp. kosher salt Prepare quinoa in a …
From thekosherdinnerlady.com


QUINOA AND SPINACH PATTIES RECIPE - RECIPES.NET
2022-03-21 Cook for about 20 minutes until quinoa is tender and has absorbed the liquid. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties with about ¼ cup each.
From recipes.net


SPINACH & QUINOA PATTIES RECIPE
Spinach & Quinoa Patties. recipe by Green Kitchen Stories. 180 calories 17 ingredients 11 servings 2. Click to save recipe for later! Related categories: Main Dishes Sesame-free Seafood-free Peanut-free Tree-nut-free Soy-free. Ingredients. 1 cup quinoa uncooked, OR 2 ...
From recipegraze.com


CRISPY QUINOA SPINACH PATTIES - INDIAN VEGETARIAN RECIPES
2017-03-15 In a large mouth bowl, add the quinoa, ginger & garlic paste, cumin powder, garam masala, green chillies, chopped parsley, black pepper powder, bread crumbs, lemon juice, blanched spinach and salt. Mix well. Make round patties with the mixture. In a skillet, heat 1 tbsp oil on medium heat and place the patties.
From manjulaskitchen.com


CRISPY QUINOA PATTIES | KATHLEEN'S CRAVINGS
2020-07-13 Breadcrumbs. Olive Oil. Salt, Pepper, and Garlic Powder. How to Make the Quinoa Patties: Cook the Quinoa. Toss the hot quinoa with the spinach to wilt. Add remaining patty ingredients. Add the eggs, onion, garlic, salt, pepper, breadcrumbs, and cheese. Mix together and allow mixture to sit for a few minutes so the liquid absorbs.
From kathleenscravings.com


CRISPY QUINOA PATTIES (VEGAN) WITH SPINACH AND TOMATOES
2018-07-30 Once hot, add in the garlic and the onion. Sauté for about 5 minutes, then add in the spinach and a pinch of salt and pepper. Saute until the spinach wilts, about 2 minutes. Remove from heat and allow to cool slightly. In a bowl, add in the quinoa, the garlic, onion and spinach mixture, the parsley, salt, pepper, egg replacers, flour and tomatoes.
From jessicainthekitchen.com


SPINACH & QUINOA PATTIES | IGA RECIPES
In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, baby spinach, lemon juice and salt and pepper to taste. Mix until well combined and place in the fridge to set for 30 minutes. Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 ...
From iga.com.au


QUINOA & SPINACH PATTIES - DELICIOUSLY URS
QUINOA & SPINACH PATTIES . Ingredients : 3 cups cooked quinoa – white or red; 1 cup of red & yellow bell peppers (finely chopped) ½ cup grated zucchini; 1 cup spinach cooked and squeezed; 3 tbsp corn flour; 1 tsp red chilli powder; 2 green chillies chopped; 1 tsp ginger paste; 1 tsp chaat masala; Salt & pepper as per taste; Method :
From deliciouslyurs.com


SPINACH QUINOA PATTIES BY GKSTORIES | QUICK & EASY RECIPE | THE …
Yummy Recipe for Spinach Quinoa Patties by gkstories. Spinach Quinoa Patties ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (24) "These Spinach & Quinoa Patties have been a staple in our home for years. They are made with only five ingredients, can be used as burgers or in salad bowls and are perfect for meal prepping as they hold up well in the fridge. Give them a try if you haven’t …
From thefeedfeed.com


SPINACH AND FETA QUINOA PATTIES - DEL'S COOKING TWIST
2022-03-25 In a large bowl, mix the cooked and cold quinoa with the eggs until combined. Stir in the salt, pepper, then add the feta, shallots, onions, garlic, chili pepper, and spinach. Then mix in the breadcrumbs to absorb the moisture. The mixture should be wet enough to shape into patties.
From delscookingtwist.com


SPINACH AND QUINOA PATTIES – FOODIE.YUKI
2019-07-24 In a large mixing bowl, place cooked quinoa, oats, mashed sweet potatoes, chopped spinach and basil, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side or until golden brown.
From foodieyuki.com


QUINOA PATTIES – VEGETARIAN PATTY RECIPE WITH FETA AND SPINACH
1. Wash 1 cup of quinoa and cook like recommended on the package. Press the garlic and chop the spinach. 2. In a big bowl mix the cooked quinoa with chopped spinach, eggs, garlic, oats and feta cheese. Drizzle with paprika, salt and peber.
From micadeli.com


SPINACH QUINOA PATTIES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Spinach Quinoa Patties are provided here for you to discover and enjoy. Healthy Menu. Best Rice For Healthy Diet Healthyish Cookbook Healthy Cast Iron Skillet Dinners ...
From recipeshappy.com


QUINOA AND SPINACH RECIPES EASY - THERESCIPES.INFO
https://www.weightwatchers.com › us › recipe › quinoa-and-spinach-1 › 5626a606271fc584086c81c4. All information about healthy recipes and cook
From therecipes.info


SPINACH AND QUINOA PATTIES | RECIPE - KOSHER.COM
In a large mixing bowl, combine cooked quinoa, rolled oats, eggs, egg whites, feta cheese, chopped spinach, salt and pepper. Mix until well combined. Refrigerate for 30 minutes, until set. Mix until well combined.
From kosher.com


SPINACH AND QUINOA PATTIES - MY DAILY HEATHCARE
2020-05-01 Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid.
From mydailyhealthcare.com


SPINACH QUINOA PATTIES - NINA'S VEGAN RECIPES
2017-04-06 Spinach Quinoa Patties ninasveganrecipes Spinach is So so good for you, and so is quinoa, the ‘super food’ grain. I love the taste of spinach too, it is just so juicy and rich, and… Gluten Free Spinach Quinoa Patties European Print This. Serves: 15-20 Patties Cooking Time: 1 Hour 1 Hour. Nutrition facts: 200 calories 20 grams fat. Rating: 5.0 /5 ( 1 voted ) Ingredients. …
From ninasveganrecipes.com


QUINOA AND SPINACH PATTIES | FOODBYMARIA RECIPES
Jan 23, 2021 - These quinoa and spinach patties are healthy, great for meal prep, and the whole family will love them.
From pinterest.ca


QUINOA PATTIES OVER SPINACH RECIPE AND NUTRITION - EAT THIS MUCH
3/4 cup Quinoa 1/2 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper 4 tsp, whole Flaxseed 1 dash Salt 1 dash Pepper 1 large Egg white 3 cup Spinach Nutrition 295.7 Calories 40.6 g 9.0 g 15.4 g 10.9 g 0 mg 0.9 g 297.2 mg 4.5 g 0 g
From eatthismuch.com


QUINOA CHICKPEA PATTIES | ITS YUMMI
2014-03-22 Saute the shallots until softened and sweetened, about 5 minutes, stirring occasionally. Remove from heat. In a large mixing bowl, mash the beans with the back of a fork. Add the cooked shallots and remaining ingredients and use a spoon to combine well. Gently form into patties about 1/2-inch thick and 3 inches across.
From itsyummi.com


SPINACH AND FETA QUINOA PATTIES - PRETTY. SIMPLE. SWEET.
2017-08-20 Set aside to cool. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Place in the fridge for 30-60 minutes to set. Take out the mixture and form into patties (mine are about 2.5 inch/6cm in diameter) with your hands. Heat the oil in a frying pan on medium heat.
From prettysimplesweet.com


SPINACH AND QUINOA PATTIES - TAMIL-RECIPES
tamil-recipes > Main Ingredient > Grains and Legume Recipes > Spinach and Quinoa Patties
From tamil-recipes.com


SPINACH AND QUINOA PATTIES - YUM COOKING
Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs.
From yuumcooking.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #vegetables     #dietary     #pasta-rice-and-grains     #greens

Related Search