Super Spinach Salad Recipes

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SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS



Super Food Spinach Salad with Pomegranate-Glazed Walnuts image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup plus 2 tablespoons pomegranate juice
1 teaspoon sugar
Kosher salt
1/2 cup coarsely chopped walnuts
1/4 cup thinly sliced red onion
One 5-ounce container baby spinach
4 ounces white button mushrooms, trimmed and thinly sliced, about 1 cup
3/4 cup grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon good quality extra virgin olive oil

Steps:

  • Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
  • Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
  • Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams

Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams

SUPER SPINACH SALAD



Super Spinach Salad image

Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 package (9 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
2 hard-boiled large eggs, chopped
2 tablespoons bacon bits
1/2 cup balsamic vinaigrette

Steps:

  • In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

WATERMELON & SPINACH SUPER SALAD



Watermelon & spinach super salad image

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Provided by Charlie Clapp

Categories     Lunch

Time 30m

Number Of Ingredients 9

100g quinoa
2 tbsp pumpkin seeds
½ small watermelon , skin and seeds removed, cut into chunks
80g baby spinach
1 ripe avocado , peeled and sliced
½ small pack mint , finely chopped
50g feta , crumbled
juice 1 lime
1 punnet salad cress

Steps:

  • Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
  • Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.

Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium

SUPER EASY SPINACH AND RED PEPPER SALAD



Super Easy Spinach and Red Pepper Salad image

This is a delicious salad that takes no time at all to prepare, and it goes with almost any entree.

Provided by CANDUS_P

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 5

1 (6 ounce) package baby spinach
1 red bell pepper, chopped
½ cup grated Parmesan cheese
¼ cup olive oil
¼ cup rice vinegar

Steps:

  • In a large bowl, mix the baby spinach, red bell pepper, and Parmesan cheese.
  • In a small bowl, mix the olive oil and rice vinegar. Toss with the baby spinach mixture, and serve.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 2.6 g, Cholesterol 7.3 mg, Fat 11.6 g, Fiber 1 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 150.5 mg, Sugar 1 g

SUPER SPINACH SALAD



Super Spinach Salad image

Provided by Donna Chase

Categories     Salad     Blender     Food Processor     Egg     Mushroom     Quick & Easy     High Fiber     Lunch     Bacon     Spinach     Winter     Bon Appétit     Colorado     Dairy Free     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 15

1/2 cup vegetable oil
1/2 onion, cut into 1-inch chunks
1/4 cup firmly packed brown sugar
1/4 cup red wine vinegar
2 tablespoons catsup
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
4 bacon slices
1 spinach bunch, washed, trimmed, torn into bite-size pieces
1 1/2 cups bean sprouts
6 mushrooms, sliced
4 green onions, sliced
1/2 cup sliced canned water chestnuts
2 hard-boiled eggs, chopped
1/4 cup dry-roasted sunflower seeds

Steps:

  • Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
  • Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.

SUPER SPINACH SALAD



Super Spinach Salad image

As a rule, everyone in our family strongly prefers savory/spicy dishes over sweet ones. However, this salad is an exception. We all love the sweet poppy seed dressing combined with the saltiness of the bacon and slight tang of red onion. The original recipe, posted at the BH&G website years ago, called for 1-1/4 cups of sugar. I've cut that back drastically, but use your own best judgment based on your family's tastebuds. Number of servings is a guesstimate.

Provided by highcotton

Categories     Salad Dressings

Time 15m

Yield 12 serving(s)

Number Of Ingredients 13

1 bunch fresh spinach, cleaned and stems removed
1 head red leaf lettuce, cleaned and torn into bite-size pieces
1 red onion, peeled and sliced thinly
1/2 lb bacon, chopped and fried until crisp
1 1/2-2 cups swiss cheese, grated
8 ounces fresh button mushrooms, cleaned and sliced (optional)
2/3 cup white vinegar
1 cup oil
3/4 cup sugar
2 teaspoons salt
3 green onions, thinly sliced
2 teaspoons poppy seeds
2 teaspoons dry mustard (may substitute plain yellow mustard)

Steps:

  • Mix greens; divide among salad plates.
  • Top each serving with bacon bits, red onion, grated cheese and mushrooms, if desired. (You can combine it all in a large bowl if necessary. But the 'goodies' get distributed a lot better if you treat each serving separately.).
  • Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well to combine.
  • Taste and adjust amount of sugar if needed.
  • Pour a small amount of dressing over each individual salad, serving additional dressing on the side.
  • Stir dressing well before each use, as the sugar tends to sink to the bottom.

Nutrition Facts : Calories 370.4, Fat 31, SaturatedFat 8, Cholesterol 25.3, Sodium 601.6, Carbohydrate 16.6, Fiber 1.2, Sugar 13.5, Protein 7.4

SUPER SPINACH SALAD



Super Spinach Salad image

My absolute favorite spinach salad; everyone who has had this dish loves it! It is tangy, sweet and smokey all at the same time and can be either a side dish or your entree. If you want a delicious summer salad, just add some grilled chicken strips to this and dig in!

Provided by chefjen

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup vegetable oil
1/2 red onion, cut into 1 inch chucks
2 tablespoons firmly packed brown sugar
1/4 cup red wine vinegar
2 tablespoons ketchup
1 1/2 teaspoons Worcestershire sauce
1 1/2 teaspoons dry mustard or 1 tablespoon Dijon mustard
6 bacon, slices cooked and crumbled
1 (8 ounce) bag Baby Spinach
8 mushrooms, halved or sliced
2 hard-boiled eggs, chopped
1/3 cup toasted pine nuts
20 sugar snap peas, thinly sliced on bias

Steps:

  • Soak onion in ice-water for 10 to 15 minutes and thoroughly drain. This will help to eliminate the sharp oniony flavor in the dressing.
  • Puree the first 7 ingredients in blender or processor until smooth and emulsified. Check for seasoning and add salt and pepper as needed. Set aside.
  • Combine spinach with all ingredients in a large bowl, reserving bacon and pine nuts. Add enough dressing to lightly coat ingredients, season with salt and pepper if desired and toss well. Garnish salad with bacon and pine nuts.

Nutrition Facts : Calories 422.6, Fat 38.3, SaturatedFat 5, Cholesterol 106, Sodium 185.4, Carbohydrate 15.8, Fiber 2.4, Sugar 10.8, Protein 8

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