SPICY CARROT AND GINGER SOUP WITH HARISSA RECIPE
A creamy carrot soup flavored with cumin, ginger, and spicy North African harissa paste, with a toasted almond and parsley garnish.
Provided by J. Kenji López-Alt
Categories Sides Soups and Stews Soup
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a large saucepan over medium heat until shimmering. Add leeks, onions, garlic, and ginger, and cook, stirring frequently, until vegetables are softened but not browned, about 5 minutes. Add cumin, coriander, and harissa paste and cook, stirring constantly, until fragrant, about 1 minute. Add carrots and stir to coat in spice mixture. Add broth (see note), season with a pinch of salt, bring to a boil, reduce to a bare simmer and cook, stirring occasionally, until carrots are completely tender, about 20 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat until shimmering. Add pine nuts, reduce heat to low, and cook, tossing and stirring constantly, until fragrant and nutty brown, about 10 minute. Transfer to a bowl. Let cool for a few moments, then stir in parsley, lemon zest, and a pinch of salt.
- When carrots are tender, transfer half of soup to a blender. Start blender on lowest speed and slowly increase speed to high. With blender running, slowly drizzle in remaining 2 tablespoons extra-virgin olive oil. Transfer soup to a clean pot, pressing it through a fine mesh strainer or chinois if desired. Repeat with remaining soup and 2 more tablespoons olive oil. When all the soup is puréed, season to taste with salt and whisk in lemon juice.
- Serve soup immediately, topped with pine nut and parsley mixture.
Nutrition Facts : Calories 331 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 3 g, Sodium 382 mg, Sugar 9 g, Fat 24 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
SPICY CARROT AND GINGER SOUP WITH HARISSA
Steps:
- Heat 2 tablespoons olive oil in a large saucepan over medium heat until shimmering. Add leeks, onions, garlic, and ginger, and cook, stirring frequently, until vegetables are softened but not browned, about 5 minutes. Add cumin, coriander, and harissa paste and cook, stirring constantly, until fragrant, about 1 minute. Add carrots and stir to coat in spice mixture. Add broth (see note above), season with a pinch of salt, bring to a boil, reduce to a bare simmer and cook, stirring occasionally, until carrots are completely tender, about 20 minutes. 2 Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat until shimmering. Add pine nuts, reduce heat to low, and cook, tossing and stirring constantly, until fragrant and nutty brown, about 10 minute. Transfer to a bowl. Let cool for a few moments, then stir in parsley, lemon zest, and a pinch of salt. 3 When carrots are tender, transfer half of soup to a blender. Start blender on lowest speed and slowly increase speed to high. With blender running, slowly drizzle in remaining 2 tablespoons extra-virgin olive oil. Transfer soup to a clean pot, pressing it through a fine mesh strainer or chinois if desired. Repeat with remaining soup and 2 more tablespoons olive oil. When all the soup is puréed, season to taste with salt and whisk in lemon juice. 4 Serve soup immediately, topped with pine nut and parsley mixture.
SPICY CARROT SOUP
We stirred harissa, a hot chile sauce commonly used in North Africa, into this carrot-and-leek soup for a hint of heat.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan over medium heat. Cook leek until just soft, 4 to 5 minutes. Stir in carrots and harissa. Season with salt. Cook until carrots are just soft, 8 to 10 minutes. Add chicken stock, and bring to a simmer. Cook until vegetables are tender, 10 to 12 minutes.
- Puree half the soup in a blender until smooth. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.) Stir puree into remaining soup in pan. Divide soup among 4 bowls, and garnish with parsley.
INDIAN SPICED CARROT SOUP WITH GINGER
Provided by Molly Stevens
Categories Soup/Stew Ginger Sauté Kid-Friendly Low Cal High Fiber Low Sodium Lunch Carrot Spring Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 11
Steps:
- Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
- Ladle soup into bowls. Garnish with yogurt and serve.
SPICY CARROT SOUP WITH GINGER OIL AND LIME CREME
Make and share this Spicy Carrot Soup With Ginger Oil and Lime Creme recipe from Food.com.
Provided by leeleitch
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- TO MAKE GINGER OIL:.
- Whisk together the ingredients in a saucepan.
- Bring to boil on medium-high heat.
- Cool and pour into a covered container and refrigerate overnight.
- The next day, slowly spoon or pour out the ginger oil without distrubing the residue that had settled at the bottom of the container.
- TO MAKE LIME CREME:.
- Put the creme fraiche into a lidded container, add in lime zest, lime juice, minced cilantro and salt; stir to mix.
- Cover and refrigerate.
- TO MAKE CARROT SOUP:.
- In a saucepan, heat the oil and 1 tablespoon of the ginger oil over medium heat.
- Add in the sliced onions, minced garlic, jalapeno and grated ginger, stir frequently.
- Cook until onions are soft and translucent, about 5 minutes, do not brown the onions.
- Add in the carrots and cook for about 5 minutes, stirring frequently.
- Add in 3 cups of stock.
- Increase the heat to medium-high and bring to boil.
- Reduce the heat to low, simmer partly covered, for about 20 minutes or till carrots are tender.
- Ladle the soup in batches, into a blender and puree till smooth and return the blended soup to the saucepan.
- Add in the remaining stock to achieve the desired consistency.
- Season with salt to taste.
- TO SERVE:.
- Ladle the soup into bowls and drizzle with some of the remaining ginger oil and a dollop of lime creme.
- Makes 6 cups.
Nutrition Facts : Calories 373.4, Fat 32.2, SaturatedFat 7.1, Cholesterol 32, Sodium 290.1, Carbohydrate 17.1, Fiber 2.7, Sugar 7, Protein 5.5
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