QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
QUINOA PILAF
Steps:
- In a small saucepan, combine broth, quinoa, bay leaf, turmeric, salt, pepper and olive oil in a saucepan. Stir in preserved lemon and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine. Top with mint and serve.
QUINOA PILAF
I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.
Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
VEGETABLE QUINOA PILAF
Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.
Provided by Laura Jull
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 195 calories, Carbohydrate 29.1 g, Fat 6.5 g, Fiber 5.1 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.8 mg, Sugar 4.8 g
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA SUNCHOKE PILAF
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well. Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft. Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Per serving: Calories: 172; Total Fat: 7.7 g; Protein: 5.5 g; Saturated Fat: 1.6 g; Carbohydrates: 22.8 g; Cholesterol: 5.5 mg; Fiber: 3.6 g; Sodium: 329 mg
More about "quinoa sunchoke pilaf recipes"
QUINOA-SUNCHOKE PILAF RECIPE | RECIPELAND
From recipeland.com
5/5 (1)Total Time 1 hrServings 8Calories 109 per serving
QUINOA PILAF RECIPE
From recipegraze.com
QUINOA PILAF WITH A TASTE OF SUNSHINE - PLANT TRAINERS
From planttrainers.com
QUINOA-SUNCHOKE PILAF RECIPE
From free-recipes.co.uk
DATES & QUINCES: SUNCHOKE QUINOA PILAF
From datesandquinces.blogspot.com
QUINOA PILAF - A FAMILY FEAST®
From afamilyfeast.com
PASSOVER QUINOA PILAF - VEGKITCHEN
From vegkitchen.com
QUINOA SUNCHOKE PILAF RECIPE
From recipegraze.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
GET IN MY BELLY!: QUINOA SUNCHOKE PILAF RECIPE
From cyndiesrecipes.blogspot.com
QUINOA SUNCHOKE PILAF - FOOD REFERENCE MEATLESS RECIPES
From foodreference.com
QUINOA-SUNCHOKE PILAF RECIPE - COOKING INDEX
From cookingindex.com
QUINOA SUNCHOKE PILAF RECIPE
From pinterest.co.uk
RECIPES BY INGREDIENT: SUNCHOKES - RECIPELAND.COM
From recipeland.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
QUINOA AND SUNCHOKES - DIET.COM
From diet.com
RECIPES > RICE > HOW TO MAKE QUINOA SUNCHOKE PILAF
From mobirecipe.com
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
QUINOA PILAF RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
EASY QUINOA PILAF - I HEART VEGETABLES
From iheartvegetables.com
CRISPY SUNCHOKE AND QUINOA SALAD RECIPE | HELLOFRESH
From hellofresh.com
QUINOA-SUNCHOKE PILAF - BIGOVEN.COM
From bigoven.com
QUINOA PILAF - QUINOA RECIPE
From quinoarecipe.com
QUINOA-SUNCHOKE PILAF - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND PECANS
From onceuponachef.com
MUSHROOM QUINOA PILAF RECIPE - RANCHO LA PUERTA
From rancholapuerta.com
BEST QUINOA PILAF - DETOXINISTA
From detoxinista.com
QUINOA PILAF WITH VEGETABLES - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
QUINOA SUNCHOKE PILAF « RECIPICKS.COM
From recipicks.com
RECIPES > MEXICAN > HOW TO MAKE QUINOA PILAF
From mobirecipe.com
QUINOA SUNCHOKE PILAF - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
WELOVEGOD.ORG - SHARE YOUR RECIPE! - QUINOA-SUNCHOKE PILAF
From welovegod.org
QUINOA PILAF - BETTER HOMES & GARDENS
From bhg.com
QUINOA PULAO WITH VEGETABLES - QUICK AND EASY INDIAN STYLE QUINOA
From greenbowl2soul.com
QUINOA-SUNCHOKE PILAF - BEYONDMEALS.COM
From beyondmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love