Quinoa Vegetable Stew Recipes
QUINOA VEGETABLE STEW
This Quinoa Vegetable Stew is the ultimate healthy comfort food! Vegan, gluten free, and full of nourishing vegetables, it's hearty and filling.
Provided by Happy Healthy Mama
Time 55m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large stock pot or dutch oven. Add the onion, carrots, celery and 1/2 teaspoon salt and cook over medium heat 5 minutes.
- Add the potatoes, oregano, marjoram, the rest of the salt, pepper, and broth. Bring to a boil and then reduce to a simmer. Allow to simmer about 15 minutes.
- Add the quinoa and allow to simmer another 15-20 minutes.
- Optional: Take 2-3 cups of the stew and transfer it to a blender. Blend and then return the blended mixture back to the pot.
- Add the chopped greens and lemon juice and cook until the the greens are wilted, about 5 more minutes. Taste and add more salt and pepper, if desired. Enjoy!
Nutrition Facts : ServingSize 1/6 of recipe, Calories 264 calories, Sugar 9.7 grams, Fat 8 grams, Carbohydrate 39.2 grams, Protein 9.7 grams
ROASTED VEGETABLE QUINOA STEW
Had more vegetables left over this week than I planned.....so this recipe was born. I made it vegetarian by choice but I believe that chicken or a strong-flavored fish would enhance this stew. If I was doing it that way, I would add already cooked, at the end of cooking the stew.I served my stew with toasted pita halves stuffed with chopped tomatoes, sliced black olives and diced hard cooked eggs. I mixed the stuffing with a little bit of french dressing and black pepper. Along with a glass of ice tea, it turned out to be a great meal!
Provided by Happy Harry 2
Categories Stew
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Pre-heat oven to 375 degrees.
- Toss all the vegetables (minus garlic) in a large bowel with the olive oil.
- Turn out on a large flat sheet pan with lips.
- Sprinkle with salt and pepper.
- Roast for 20 to 30 minutes turning over half way through or until showing signs of dark brown edges.
- While vegetables are roasting, prepare quinoa.
- Place toasted quinoa in large pot with cover. Add garlic, water and sea salt. Bring to a boil, Stir and reduce heat to low.
- Simmer for 30 minutes, covered.
- Remove cover, Stir and continue simmering until all the water has evaporated. When done, fluff with fork.
- Add roasted vegetables (also chicken or fish) to pot and mix gentle. Add 1 cup of broth to moisten. Add more broth to taste.
- Nothing left to do now but eat!
Nutrition Facts : Calories 420.5, Fat 8.3, SaturatedFat 1.1, Sodium 178.9, Carbohydrate 80.2, Fiber 11.6, Sugar 10.6, Protein 11.8
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