Quinoa With Sweet Potato And Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH SWEET POTATO AND MUSHROOMS



Quinoa with Sweet Potato and Mushrooms image

Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.

Provided by lep413

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 11

⅓ cup quinoa
1 cup water
1 pinch salt
1 tablespoon olive oil
1 teaspoon minced garlic
1 small sweet onion, chopped
1 cup crimini mushrooms, sliced
1 small sweet potato, peeled and diced
¼ teaspoon cayenne pepper
salt and pepper to taste
¼ cup chopped, toasted pecans

Steps:

  • Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 19.3 g, Fat 9.2 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 108.1 mg, Sugar 2.4 g

QUINOA WITH SWEET POTATO AND MUSHROOMS



Quinoa With Sweet Potato and Mushrooms image

Make and share this Quinoa With Sweet Potato and Mushrooms recipe from Food.com.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup quinoa, rinsed
1 cup water
1 pinch salt
1 tablespoon olive oil
1 teaspoon garlic, minced
1 small sweet onion, chopped
1 cup button mushroom, sliced
1 small sweet potato, peeled and diced
water, as needed
1/4 teaspoon cayenne pepper
salt and pepper
1/4 cup slivered almonds, lightly toasted

Steps:

  • Mix quinoa, water and salt in a saucepan. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes.
  • Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper.
  • Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Add water into the skillet as needed to keep the vegetables from drying out and sticking.
  • Divide the quinoa among 4 plates and ladle the vegetables over the quinoa. Sprinkle with almond slivers.

SPICY QUINOA WITH SWEET POTATOES



Spicy Quinoa with Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

More about "quinoa with sweet potato and mushrooms recipes"

QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES …
2009-08-19 Instructions Checklist. Step 1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to …
From realsimple.com
5/5 (583)
Total Time 30 mins
Servings 4
Calories 361 per serving
  • Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  • Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.


95 EASY AND TASTY QUINOA AND MUSHROOMS RECIPES BY HOME ...
95 homemade recipes for quinoa and mushrooms from the biggest global cooking community! See recipes for Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce too.
From cookpad.com


78 EASY AND TASTY QUINOA AND MUSHROOMS RECIPES BY HOME ...
78 homemade recipes for quinoa and mushrooms from the biggest global cooking community! See recipes for Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce too.
From cookpad.com


SWEET POTATO QUINOA CHICKPEA SALAD – EASY QUINOA SALAD ...
2022-05-12 Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. And here’s another bonus; this sweet potato quinoa chickpea salad keeps very well in the fridge, making an excellent make-ahead option for healthy grab and go lunches. A bowl of this ...
From myroilist.com


SWEET POTATO QUINOA SALAD : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


QUINOA WITH SWEET POTATO AND MUSHROOMS | RECIPE | POTATO ...
Jan 23, 2012 - Sweet potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather. This dish is perfect as a warm meal or side dish during cold weather.
From pinterest.com


QUINOA RECIPES WITH SWEET POTATO - CREATE THE MOST AMAZING ...
Fennel Bulb Soup Recipe Recipe For Chicken Soup With Vegetables
From recipeshappy.com


QUINOA & VEGETABLE STUFFED MUSHROOMS | MINIMALIST BAKER ...
2017-08-23 Sauté for 1-2 minutes, stirring frequently to toast. Then add 1 cup water and a pinch of salt (amounts as original recipe is written // adjust if altering batch size). Bring to a boil over medium-high heat. Then reduce heat to simmer and cook until liquid has mostly absorbed and the quinoa is tender (~15-18 minutes).
From minimalistbaker.com


QUINOA WITH SWEET POTATO AND MUSHROOMS PHOTOS RECIPE
Learn how to cook great Quinoa with sweet potato and mushrooms photos . Crecipe.com deliver fine selection of quality Quinoa with sweet potato and mushrooms photos recipes equipped with ratings, reviews and mixing tips. Get one of our Quinoa with sweet potato and mushrooms photos recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com


SWEET POTATO, SPINACH & QUINOA WINTER SALAD - COOKING WITH ELO
2020-11-16 Peel the sweet potatoes and cut them into small cubes. Heat a large pan with olive oil. When hot, sauté the onion until translucent. Add the sweet potatoes and caramelize with the onion for 15 minutes over medium to high heat. Stir regularly. In the meantime, wash the mushrooms and cut them into slices. Wash and drain the spinach.
From cookingwithelo.com


QUINOA WITH SWEET POTATO AND MUSHROOMS RECIPE - RECIPEZAZZ.COM
Recipe Categories . Course. Appetizers (3053)
From recipezazz.com


SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Juice of ½ lemon, more to taste. Sea salt and freshly ground black pepper. Instructions. Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until …
From loveandlemons.com


QUINOA WITH SWEET POTATO AND MUSHROOMS RECIPE
Learn how to cook great Quinoa with sweet potato and mushrooms . Crecipe.com deliver fine selection of quality Quinoa with sweet potato and mushrooms recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


QUINOA WITH SWEET POTATO AND MUSHROOMS RECIPE ...
1/3 cup quinoa 1 cup water 1 pinch salt 1 tablespoon olive oil 1 teaspoon minced garlic 1 small sweet onion, chopped 1 cup crimini mushrooms, sliced 1 small sweet potato, peeled and diced 1/4 teaspoon cayenne pepper salt and pepper to taste 1/4 cup chopped, toasted pecans
From keeprecipes.com


QUINOA WITH SWEET POTATOES AND MUSHROOMS
Top with chopped pecan nuts and serve this best quinoa recipe as a warm side dish or the main meal. Besides its amazing taste, this is known as the best quinoa recipe for its nutritional value too. This dish contains approximately 173 calories, 4 grams of protein, 19.3 grams of carbohydrates, 9.2 grams of fats, and 108.1 mg of sodium.
From blog.cult.fit


SWEET PEA CASSEROLE RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
sweet potatoes, dried sage, black pepper, quinoa, sea salt, dried cranberries and 2 more Sweet Potato Quinoa Casserole Wendi Polisi fresh ground black pepper, quinoa, yellow onion, cayenne pepper and 10 more
From yummly.com


MEXICAN QUINOA STUFFED SWEET POTATOES - SIMPLY QUINOA
2018-08-30 Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes.
From simplyquinoa.com


HEAL N CURE - QUINOA WITH SWEET POTATO AND MUSHROOMS
Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with …
From healncure.com


QUINOA AND SWEET POTATO STUFFED PORTOBELLO MUSHROOMS RECIPE
2011-11-15 In a medium bowl, mix quinoa, sweet potatoes, and greens. Season with salt and pepper. Set aside. Brush both sides of mushrooms with olive oil, and place gills up on the baking sheet. Spoon quinoa and sweet potato mixture into caps, mounding slightly in the center. Drizzle with olive oil, sprinkle with salt and pepper, and bake for 15 to 25 ...
From literatur.ability.ath.cx


QUINOA WITH SWEET POTATO AND MUSHROOMS - YUM TASTE
2015-02-17 Directions. Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat.
From yumtaste.com


SWEET POTATO AND MUSHROOM VEGGIE BURGER | ALEXANDRA'S KITCHEN
2017-06-01 Dump the mushrooms and sweet potatoes into the pan with the shallots. Turn the heat up to medium-high and cook until the vegetables are just soft, about 2 minutes more. Season with salt to taste. Transfer to a large bowl. Add the cooked quinoa, panko, parsley, and Parmigiano Reggiano. Stir to combine. Taste.
From alexandracooks.com


QUINOA WITH SWEET POTATO AND MUSHROOMS TASTY RECIPES ...
2019-04-28 Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and …
From recipes4allfood.blogspot.com


QUINOA WITH SWEET POTATO AND MUSHROOMS | RECIPE | STUFFED ...
Jul 25, 2011 - Sweet potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather. This dish is perfect as a warm meal or side dish during cold weather.
From pinterest.ca


QUINOA WITH SWEET POTATO AND MUSHROOMS RECIPE - RECIPEZAZZ.COM
Recipe Categories . Course. Appetizers (3053)
From recipezazz.com


QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES - 4 BETTER ...
Recipes Quinoa with Mushrooms, Kale, and Sweet Potatoes. Authorlisa. Source: Christopher Baker. Yields1 Serving ... Prep Time15 mins Cook Time30 mins Total Time45 mins 1 cup quinoa 2 tbsp. olive oil 2 small sweet potatoes, peeled and cut into 3/4 –inch pieces 10 ounces button mushrooms, quartered 2 cloves garlic, thinly sliced 1 bunch kale, stems discarded and leaves …
From 4betterhealthmedicine.com


QUINOA WITH SWEET POTATO AND MUSHROOMS - GRAIN SIDE DISH ...
Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with …
From worldrecipes.org


QUINOA WITH SWEET POTATO AND MUSHROOMS | RECIPE | SWEET ...
Jun 29, 2015 - Sweet potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather. This dish is perfect as a warm meal or side dish during cold weather.
From pinterest.com


GARLIC MUSHROOM QUINOA - DAMN DELICIOUS
2014-05-02 Directions: In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined.
From damndelicious.net


SPINACH MUSHROOM QUINOA RECIPE – QUINOA SKILLET RECIPE ...
2021-07-03 1. To make the spinach mushroom quinoa skillet: Cook quinoa in salted water until al dente, according to the package instructions. 2. In the meantime, heat 2 tablespoons of olive oil in a large skillet. Add the quartered mushrooms and sauté for about 3 minutes until lightly browned. 3. Add the chopped garlic and cook for about 30 seconds longer.
From eatwell101.com


QUINOA GRAIN BOWL WITH MUSHROOMS, SWEET POTATO AND KALE ...
Roast sweet potatoes for 25-30 minutes, or until fork tender. Remove from oven. Prepare quinoa: add Low-Sodium Vegetable Broth and Condensed Mushroom Soup to a medium stockpot. Bring to a boil and add quinoa. Reduce heat to a simmer, cover with a lid, and cook for 15 minutes. Remove quinoa from heat and set aside.
From pacificfoods.com


QUINOA AND SPINACH RECIPES EASY - THERESCIPES.INFO
https://www.weightwatchers.com › us › recipe › quinoa-and-spinach-1 › 5626a606271fc584086c81c4. All information about healthy recipes and cook
From therecipes.info


QUINOA WITH SWEET POTATO AND MUSHROOMS - RECIPESRUN
Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with …
From recipesrun.com


SWEET POTATOES AND QUINOA RECIPES - CREATE THE MOST ...
All cool recipes and cooking guide for Sweet Potatoes And Quinoa Recipes are provided here for you to discover and enjoy ... Potato Corn Chowder Recipe Easy Easy On Stomach Dinner Easy To Digest Dinners Dessert Recipes. Dessert Bombe Recipe Diabetic Lemon Desserts Honey Dessert Ideas Keto Blackberry Desserts Keto Blackberry Dessert Homemade Sugar …
From recipeshappy.com


QUINOA WITH SWEET POTATO AND MUSHROOMS RECIPE - FOOD.COM ...
Jan 5, 2016 - A great side dish, or main dish light supper.
From pinterest.ca


QUINOA, SWEET POTATO, WALNUT VEGGIE BURGERS - JAMIE GELLER
2016-08-05 1. Place the sweet potatoes in a medium saucepan. Cover with cold water. 2. Add the salt and bring to a boil over high heat. Reduce the heat to medium and simmer until tender, 8 to 10 minutes. Drain, weigh out 10 ounces (about 1 cup) and reserve. In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering. 3.
From jamiegeller.com


QUINOA WITH MUSHROOMS, SPINACH, AND SWEET POTATOES RECIPE ...
1 cup Quinoa 2 tbsp Olive oil 3 1/3 cup, cubes Yam 1 cup, whole Mushrooms 2 cloves, minced Garlic 1 cup Spinach 1 cup Chicken broth 3/4 tsp Salt 1/4 tsp Pepper 1/4 cup Parmesan cheese Nutrition 403.6 Calories 64.8 g 11.4 g 11.6 g 8.6 g 5.4 mg 2.3 g 708.3 mg 1.3 g 0.1 g
From eatthismuch.com


QUINOA | POTATO MUSHROOM RECIPE, QUINOA RECIPES, CLEAN ...
Apr 19, 2017 - Quinoa is the healthy wonder grain we can't get enough of—we even eat it for breakfast! Learn how to cook quinoa with over 360 recipes complete with nutrition information. Learn how to cook quinoa with over 360 recipes complete with nutrition information.
From pinterest.co.uk


SWEET POTATO QUINOA CASSEROLE - GLUTEN FREE, VEGETARIAN ...
2018-09-03 Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender. Add garlic, quinoa and sweet potatoes and stir for a minute. Add broth, salt, black pepper and cayenne pepper. Bring …
From wendypolisi.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #main-dish     #side-dishes     #potatoes     #vegetables     #vegetarian     #grains     #south-american     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #peruvian     #low-in-something     #pasta-rice-and-grains

Related Search