Stuffed Peppers Ww Recipes

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ITALIAN-STYLE STUFFED PEPPERS



Italian-style stuffed peppers image

These family-friendly stovetop stuffed peppers have a simple but flavorful mixture of lean ground beef, white rice, sweet peppers, tomato juice, and Parmesan cheese. The stuffed peppers cook thoroughly thanks to the sauce in the saucepan that cooks the filling and softens the peppers from below and the steam that is generated in the covered pan that cooks the top. Stuffed peppers can be made with any combination of starches, meat, sauces, and even beans, making them the perfect vehicle to reinvent leftovers in a satisfying way. Substitute couscous, orzo, or quinoa for the rice and stir some beans into the mix too. Use 1 cup cooked brown or white rice and 2 teaspoons dried basil in place of the seasoned rice and skip Step 1.

Categories     Lunch,Dinner

Time 1h

Yield 4 servings

Number Of Ingredients 7

0.333 cup(s) Uncooked white rice seasoned with tomato and herb
4 small Sweet red pepper(s)
0.75 pound(s) Uncooked lean ground beef (7% or less fat)
1.5 cup(s) Canned tomato juice or vegetable juice
2 Tbsp Grated Parmesan cheese
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

  • Cook the rice according to the package directions, omitting the butter or the vegetable oil. Let cool about 10 minutes.
  • Meanwhile, with a sharp knife, slice off the top inch of each bell pepper and remove and discard the seeds; set the peppers aside.
  • Combine the cooked rice, ground beef, 1⁄4 cup of the vegetable juice, the Parmesan, salt, and ground pepper in a medium bowl. Spoon the rice mixture evenly into the peppers.
  • Place the peppers in a 3-quart saucepan; pour the remaining 1 1⁄4 cups vegetable juice around the peppers and set the pan over medium-high heat. Bring the juice to a boil; reduce the heat, cover, and simmer until the peppers are tender and the beef is cooked through, 20 - 25 minutes. Serve the peppers with the sauce. Yields one pepper per serving.

Nutrition Facts : Calories 136 kcal

WEIGHT WATCHERS STUFFED PEPPERS



Weight Watchers Stuffed Peppers image

Makes 2 servings. Crumbles - 2 points Cheese - 2 points 4 points for entire recipe - 2 per pepper

Provided by Melissa Chapman

Categories     Main Course

Number Of Ingredients 7

2 large peppers
1 cup soy crumbles, meatless (2 points)
¼ onion chopped
1 tomato diced
¼ cup cauliflower rice (o points)
1 cup water
1 cup fat-free shredded cheese (Great Value Fat free shredded mozzarella cheese ) (2 points)

Steps:

  • Cut off the tops of the peppers. Discard the seeds and the membrane inside. Chop the tops and set aside.
  • Cook the green peppers in a large pot of boiling water for 4-6 minutes. Remove from the water and drain upside down on a towel or drying rack.
  • Salt the inside of the peppers lightly.
  • In a medium skillet brown the meatless crumbles and the chopped green pepper tops, until the peppers are soft and the meat is heated through. Add the diced tomatoes to the skillet and mix.
  • Combine cauliflower rice and beef mixture. Stir in ½ of the cheese.
  • Scoop mixture into the peppers and place in a baking dish and bake covered at 350° for 30 minutes. The last 5 minutes add the rest of the cheese to the tops. Once the cheese is melted remove from the oven and serve hot

WEIGHT WATCHERS STUFFED PEPPERS



Weight Watchers Stuffed Peppers image

6 ingredient EASY to make Weight Watchers Friendly Stuffed Bell Peppers!

Provided by Karen Puleski

Categories     Beef

Time 1h15m

Number Of Ingredients 8

6 large bell peppers Use colors of preference
1 pound extra lean ground beef 97% or ground turkey
1 cup onions chopped
1 teaspoon garlic minced
9 oz can of Tomato Sauce I use Hunt's with Basil, Oregano, and Garlic
1 pkg Uncle Ben's Garlic Butter Rice uncooked
Salt & Pepper to taste
12 teaspoons Parmesan cheese shredded

Steps:

  • Preheat oven to 400 degrees.
  • Cut off the top of each bell peppers about 1-inch down from top, toss the tops.
  • Slice each pepper in half.
  • Clean out seeds and membranes.
  • Set aside.
  • Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.
  • Stuff each bell pepper with combined mixture.
  • Bake about 1 hour, until peppers are soft.
  • Sprinkle each cooked pepper with 2 teaspoons Parmesan cheese.
  • Bake uncovered about 5 minutes more, just until cheese melts

Nutrition Facts : Calories 143 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 46 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 225 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HERBED TURKEY & RICE STUFFED PEPPERS



Herbed Turkey & Rice Stuffed Peppers image

Provided by YouBrewMyTea

Number Of Ingredients 23

Cooking spray
4 uncooked bell peppers - color of your choosing
1 large onion, finely chopped, divided in 2 portions
3 garlic gloves, minced, divided in 2 portions
¼ cup fresh parsley, finely chopped
1 tablespoon dill, finely chopped
Canned tomatoes, crushed, 15 ounces, divided in 2 portions
½ cup uncooked white rice
¾ pounds 93% lean ground turkey
1 teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
¾ cups water
6 large bell peppers - color of your choosing
1 pound extra lean ground beef
1 cup onions, chopped
1 teaspoon garlic, minced
1 x 14 ounce paste or pizza sauce
1 x 14 ounce can diced tomatoes, drained
1 teaspoon Italian seasonings
Black pepper, to taste
¼ teaspoon red pepper flakes
12 teaspoons Parmesan cheese

Steps:

  • Preheat your oven to 375° Fahrenheit.
  • Coat an oven-safe baking dish with cooking spray so the peppers do not stick.
  • Slice the top off the peppers and set them aside for later. Remove the ribbons, seeds, and all of the interiors of all of the peppers, being careful to not break or crack the walls of the peppers.
  • In order to make the filling, in a large mixing bowl, combine half of the garlic, onion, and parsley, all of the dill, ¼ cup of tomatoes, rice, turkey, ¾ teaspoon salt, and black pepper. Set this aside for later.
  • To make the sauce, get a non-stick skillet of medium size and heat the olive oil over medium heat, add the remaining onion, and cook for about 3 minutes, just until the onion is translucent. Add the remaining garlic, cook for 30 seconds, add the remaining tomatoes and ¼ teaspoon salt, add the water, and bring to a boil over high heat. Let this simmer for about 1 minute.
  • Stuff the peppers to about ¾ the way up, leaving enough room for the rice to expand. Put the lids back on the peppers and add the tomato sauce mixture to the dish around the peppers.
  • Cover the whole baking sheet with foil and allow them to bake for 75 to 90 minutes.
  • Preheat your oven to 400° Fahrenheit.
  • Cut off the lids of the bell peppers and empty out the interior, making sure to leave the walls of the peppers intact.
  • In a large non-stick pan, brown the ground beef, garlic, and onions. Make sure to break it all up finely so the beef cooks evenly. You do want to pour this mixture into a colander once browned in order to get rid of any excess fat from the ground beef.
  • Add the beef, onion, and garlic mix back into the pan, add the tomatoes, pasta sauce, Italian seasoning, pepper, and red pepper flakes. Mix this very well, bring to a boil, turn it down to a simmer, and allow it to cook for about 5 minutes.
  • Stuff each of the bell peppers with this mixture, up ¾ of the way to the top of the peppers. Make sure the peppers stand upright in the baking dish, and pour the cup of water into the bottom of the dish, so the peppers are sitting in the water.
  • Cover the baking dish with foil and bake for 35 minutes. Remove the foil and sprinkle each pepper with 2 teaspoons of parmesan. Allow this to bake for another 5 minutes.

THE BEST STUFFED PEPPERS



The Best Stuffed Peppers image

We've made this classic easier and faster by using the microwave to par-cook the peppers, saving you about 45 minutes of cook time! This is a great recipe to use up leftover rice. Be sure to really pile in the filling (mounding it is ok) as it will shrink as it cooks.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

6 large red, orange or yellow bell peppers
3 tablespoons olive oil
1 pound ground beef
2 medium onions, chopped
4 cloves garlic, finely grated
2 teaspoons thyme leaves
Kosher salt and freshly ground black pepper
4 plum tomatoes, cored and cut into 1/2-inch pieces
2 tablespoons tomato paste
1 cup dry white wine
1 cup low-sodium chicken broth
2 cups cooked rice
2 cups shredded Muenster cheese

Steps:

  • If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned, about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over, 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
  • Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated, about 7 minutes.
  • Stir in the tomato paste and cook, stirring constantly until brick red colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains, 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
  • Arrange a rack in the center of the oven and preheat to 450 degrees F.
  • Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

STUFFED PEPPERS



Stuffed Peppers image

Hundreds of satisfied home cooks agree: this stuffed peppers recipe is a winner. It's been proudly served at dinner tables across America ever since it first appeared in the Betty Crocker™ cookbook. And it's no wonder why-even picky eaters love stuffed peppers (hint: they taste like cheeseburgers).

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 8

4 large bell peppers (any color)
1 lb lean (at least 80%) ground beef
2 tablespoons chopped onion
1 cup cooked rice
1 teaspoon salt
1 clove garlic, finely chopped
1 can (15 oz) Muir Glen™ organic tomato sauce
3/4 cup shredded mozzarella cheese (3 oz)

Steps:

  • Heat oven to 350°F.
  • Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
  • In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
  • Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
  • Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.

Nutrition Facts : Calories 390, Carbohydrate 29 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1470 mg, Sugar 8 g, TransFat 1 g

WW HEARTY STUFFED BELL PEPPERS



Ww Hearty Stuffed Bell Peppers image

This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 - 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time. Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points

Provided by Luvs 2 Cook

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup uncooked white rice
4 medium bell peppers, any color
10 ounces extra lean ground beef (7% or less fat)
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cups 100% vegetable juice (e.g. V8)
3 tablespoons grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
  • Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
  • Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
  • Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
  • Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
  • Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
  • Place each bell pepper in a serving bowl and serve with the sauce.

Nutrition Facts : Calories 250.9, Fat 5, SaturatedFat 2.3, Cholesterol 46.7, Sodium 645.5, Carbohydrate 31.6, Fiber 3.8, Sugar 6.8, Protein 20

STUFFED PEPPERS (WW)



Stuffed Peppers (Ww) image

Make and share this Stuffed Peppers (Ww) recipe from Food.com.

Provided by ellie_

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey
1 cup brown rice, cooked
1 red onion, chopped
1/4 cup frozen peas
1/3 cup fat free feta cheese, crumbled
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced)
4 bell peppers, tops cut off
1/2 cup tomato puree

Steps:

  • To make filling: combine first 8 ingredients (turkey - thyme) in a bowl.
  • Spoon filling into bell peppers.
  • ***Transfer peppers to freezer container and cover and freeze up to 1 month""".
  • Preheat oven to 350-degrees F.
  • Transfer peppers to 9-inch baking dish and pour tomato puree over peppers, adding enough water so liquid comes at least 1/4 up sides of peppers. Cover with foil and cook for 30-40 minutes, basting occasionally or until peppers are tender and filling is cooked (temp of filling should read 165-degrees F using an instant read thermometer inserted into filling).
  • Let peppers stand for 5 minutes before serving.

Nutrition Facts : Calories 320.3, Fat 6.4, SaturatedFat 1.6, Cholesterol 44.8, Sodium 143.7, Carbohydrate 50.4, Fiber 5.5, Sugar 7.4, Protein 16.4

WW TURKEY STUFFED BELL PEPPERS RECIPE - (3.8/5)



WW Turkey Stuffed Bell Peppers Recipe - (3.8/5) image

Provided by Pattywak

Number Of Ingredients 13

1 lb lean chopped turkey meat
1 garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
Olive oil spray
1/4 cup reduced fat shredded cheese

Steps:

  • Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together. Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy

STUFFED PEPPERS



Stuffed Peppers image

Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce.

Provided by BDEGER

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10

1 pound ground beef
½ cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 (8 ounce) cans tomato sauce
1 tablespoon Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  • Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  • In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  • Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Nutrition Facts : Calories 247.7 calories, Carbohydrate 25.6 g, Cholesterol 45.9 mg, Fat 9.4 g, Fiber 3.5 g, Protein 16 g, SaturatedFat 3.6 g, Sodium 563.6 mg, Sugar 6.3 g

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