Rainbow Cauliflower Crust Pizza Recipes

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RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY



Rainbow Cauliflower Pizza Recipe by Tasty image

Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion

Provided by Mel Boyajian

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15

1 head cauliflower, trimmed, cut into pieces
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
½ teaspoon sea salt
¼ cup parmesan cheese, plus more for serving
1 large egg
pizza sauce
low-fat mozzarella, shredded
sun-dried tomato
1 orange bell pepper, sliced
1 yellow bell pepper, sliced
3 oz baby spinach, pre-washed, chopped
¼ red onion

Steps:

  • Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
  • Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
  • Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
  • Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
  • Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
  • Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
  • Bake for 25-30 minutes. Remove from oven.
  • Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
  • Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
  • Top with more Parmesan cheese, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

CAULIFLOWER CRUST PIZZA



Cauliflower Crust Pizza image

Let me just acknowledge that when I first started hearing about cauliflower crust, I thought, Okay. That's a little bit of a stretch, kinda with the same inner voice as the Pace Picante Sauce cowboys sitting around the campfire. ("NEW York CITY?!?" "Git a rope.?) And then I tried it. And it. Is. Absolutely wonderful. And not in a "this is pretty good for a meatless dish" way. I mean, it's beautiful and different and a little bit nutty, and while it's definitely not a substitute for bready pizza crust, I might argue that it's a whole delight in itself. But the best part? The very, very best part? No yeast! No proofing! No kneading! No rising! It's probably the fastest, easiest homemade pizza crust you can make.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield one 12-inch pizza

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
1/4 cup grated Parmesan cheese, plus more for sprinkling
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1 large egg
2 cups grated fresh mozzarella cheese
1/4 cup marinara sauce
Basil leaves, for garnish

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Place the cauliflower florets in a food processor and pulse them to a fine snowy powder; you should have 2 1/2 to 3 cups.
  • Transfer the processed cauliflower to a microwave-safe bowl and cover it with plastic wrap. Microwave until it's soft, about 5 minutes Then pour it onto a clean, dry kitchen towel and let cool slightly.
  • When it's cool enough to handle, wrap the cauliflower tightly in the towel and wring out as much moisture as possible, twisting and squeezing like crazy. By the time you're done, you should have a pretty dry clump! And don't worry?it shouldn't look like much at this point.
  • In a large bowl, combine the cauliflower and Parmesan And add the Italian seasoning, salt, egg, and 1 cup of the mozzarella. Stir/smush it together until well combined.
  • Form it into a ball and place it on the baking sheet Then use your hands to flatten it into a large, flat round. Keep in mind that it won't move/rise like regular crust, so whatever shape it's in when you put it in the oven, that's the same shape/ size it'll be when you pull it out! (It's super easy to work with! You'll love it.)
  • Bake the crust until it's golden, about 12 minutes. Top with the marinara and the remaining 1 cup mozzarella and bake until the cheese is melted and bubbling, 10 minutes more.
  • As soon as it comes out of the oven, sprinkle on some Parmesan. Then cut it into wedges. Sprinkle on basil leaves just before serving.
  • Don't expect a crispy/chewy crust like regular pizza . . . but do expect an amazingly delicious dinner!

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Provided by Katie Lee Biegel

Time 50m

Yield 1 pizza crust

Number Of Ingredients 7

1 head cauliflower, stalk removed
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
2 eggs, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
  • In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
  • Add desired toppings and bake an additional 10 minutes.

CAULIFLOWER CRUST PIZZA



Cauliflower Crust Pizza image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h50m

Yield 2 servings (1 pizza)

Number Of Ingredients 21

1 medium head cauliflower, cut into florets
1/4 cup grated Parmesan
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1 large egg
2 cups freshly grated mozzarella
1/4 cup Spicy Pizza Sauce, recipe follows
Fresh basil leaves, for garnish
4 cups baby greens
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Kosher salt and freshly ground black pepper
Parmesan shavings, for topping
1 to 2 tablespoons olive oil
3 cloves garlic, minced
1 medium onion, finely chopped
1/2 cup chicken broth
Three 15-ounce cans crushed tomatoes
1 tablespoon brown sugar
1 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  • When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  • Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
  • For the salad: Meanwhile, add the greens to a large bowl. Whisk together the olive oil, baslsamic and salt and pepper to taste in a measuring cup. Pour over the greens and toss. Top with Parmesan shavings.
  • Heat a pan over medium-high heat until hot. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Cook until the onions are soft, 4 to 5 minutes. Add the chicken broth, whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and stir to combine. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Let cool, then puree the sauce.

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

RAINBOW CAULIFLOWER CRUST PIZZA



Rainbow Cauliflower Crust Pizza image

Rainbow Cauliflower Crust Pizza

Provided by Vesa Drejta

Categories     15min Recipes

Time 20m

Number Of Ingredients 10

2 packs cauliflower rice (400g)
1 whole egg & 1 egg yolk
¼ cup nutritional yeast
½ cup grated mozzarella & 1/2 cup grated protein cheese
1 tsp oregano
1 tsp dried basil
¼ tsp fine black pepper
½ pepper of each colour (red, yellow, green)
½ small onion
¼ cup frozen sweetcorn

Steps:

  • Method
  • Preheat oven to 250C - the hotter the better
  • Mix all the ingredients well in a mixing bowl
  • Place a sheet of baking paper on an oven tray
  • Empty your mixing bowl contents into the centre of your baking tray
  • Pat down using your hands to flatten and form the round base - the thinner the better
  • Press down some kitchen roll to soak up the excess water - you may need 4-6 sheets
  • Switch oven to high grill and place tray with cauliflower base in the grill for 5mins
  • Whilst the cauliflower base cooks, chop up your toppings
  • Remove the cooked base when you see it brown and crisp on the edges
  • Add your grated cheese first, then layer your toppings
  • Grill in the oven for a further 5mins

Nutrition Facts :

CAULIFLOWER CRUST PIZZA



Cauliflower crust pizza image

Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4 (makes 1 large pizza)

Number Of Ingredients 14

1 cauliflower (about 750g/1lb 10oz)
100g ground almonds
2 eggs, beaten
1 tbsp dried oregano
227g can chopped tomatoes
1 tbsp tomato purée
1 garlic clove, crushed
½ large aubergine, thinly sliced lengthways into long strips
2 tbsp olive oil, plus extra for greasing
1 small red onion, cut into 8 wedges
½ small bunch basil, leaves picked
125g ball mozzarella
25g Grana Padano or Parmesan (or vegetarian alternative), grated, plus extra to serve
a few pinches of chilli flakes

Steps:

  • Heat oven to 200C/180C fan/gas 6. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz half the cauliflower in a food processor until finely chopped, like rice. Transfer to a bowl and repeat with the remaining half. Tip all the cauliflower in a bowl, cover with cling film and microwave on High for 5-6 mins until softened. Tip onto a clean tea towel and leave to cool a little. Once cool enough to handle, scrunch up the tea towel and squeeze as much liquid as you can out of the cauliflower, then transfer to a clean bowl. Stir in the ground almonds, egg, oregano and plenty of seasoning. Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a 'crust'. Bake for 15-18 mins until golden brown and starting to crisp a little at the edges.
  • Meanwhile, heat a griddle pan, brush each aubergine slice on both sides with a little of the oil, season and cook for 5-6 mins, turning once, until softened and charred - you'll need to do this in batches. Transfer to a plate. Brush the onions with oil, season and griddle for 5-8 mins until softened and charred. To make the tomato sauce, whizz the canned tomatoes, tomato purée, garlic and some seasoning in a blender until smooth. Transfer to a small saucepan, bring to a simmer and cook gently for 8-10 mins until thick (you don't want any watery tomato soaking into the cauliflower base). Tear half the basil leaves and stir through the sauce.
  • Once the cauliflower base is cooked, set aside to cool a little. Turn the oven up to 240C/220C fan/gas 8. Drain the mozzarella and pat dry with kitchen paper. Spread the tomato sauce over the base, sprinkle over the Grana Padano, then arrange the aubergines, red onion and mozzarella on top. Scatter over the chilli flakes and return to the oven for 10-12 mins. Before serving, shave over a little more cheese and scatter with the remaining basil leaves.

Nutrition Facts : Calories 463 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.7 milligram of sodium

CAULIFLOWER PIZZA CRUST FROM GREEN GIANT®



Cauliflower Pizza Crust from Green Giant® image

No need to chop, process or grate. Start with a bag of our Riced Cauliflower to make this easier than ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating veggies could be so much fun...and delicious?!

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 43m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package Green Giant® Riced Cauliflower
1 egg
⅓ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
Your favorite pizza toppings

Steps:

  • Preheat oven to 400 degrees F.
  • Microwave Green Giant Riced® Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses.
  • Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle.
  • Bake 25 minutes or until edges are brown and crust is crisp.
  • Top with desired pizza toppings. Bake 8 to 10 minutes.

Nutrition Facts : Calories 67.2 calories, Carbohydrate 4.4 g, Cholesterol 53.6 mg, Fat 3.1 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 114.9 mg, Sugar 0.2 g

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