Rainbow Salad With Beet Kale Avocado Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING



Rainbow Salad with Beet, Kale & Avocado Dressing image

The fresh crunch of beets and kale pairs wonderfully with this creamy homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste. If you'd like more color, use both red and golden beets.

Provided by Amie Valpone

Categories     Salad

Time 25m

Yield 4

Number Of Ingredients 13

2 large red and/or golden beets, peeled
2 cups loosely packed finely chopped kale
2 tbsp shelled unsalted whole pistachios
2 tbsp soft goat cheese, crumbled
1 tsp unsalted sunflower seeds
2 cloves garlic
1 large avocado, peeled, pitted and chopped
Juice of 1 lime
1 1/2 tbsp extra-virgin olive oil
1 1/2 tbsp apple cider vinegar (TRY: Bragg Organic Apple Cider Vinegar)
1 tbsp chopped fresh basil leaves, plus additional for garnish
2 tsp raw honey
Pinch each sea salt and ground black pepper

Steps:

  • Slice ends off beets. Working one at a time, secure beets in a spiral slicer and turn the crank to create noodles. In a large bowl, combine beet noodles, kale, pistachios, cheese and seeds. To a mini food processor or blender, add all dressing ingredients plus tbsp water; process until smooth. Add more water, 1 tbsp at a time, and process until dressing reaches desired consistency. Pour dressing over kale and beet mixture; toss to combine. Let sit for 5 minutes to allow dressing flavors to permeate the ingredients; toss again before serving. Garnish with additional basil (if using).

Nutrition Facts : Calories 244 calories

More about "rainbow salad with beet kale avocado dressing recipes"

JAMIE OLIVER'S RAINBOW SALAD & HOMEMADE DRESSING RECIPES

From eatlikenoone.com
5/5 (1)
Published Jun 15, 2011
Estimated Reading Time 3 mins

THE BEST KALE SALAD RECIPE WITH AVOCADO AND BEETS | RAW, VEGAN, …
Jun 11, 2018 This truly is the best kale salad recipe out there with every element you could want: massaged raw kale, creamy avocado, colorful beets and nutty tahini dressing. ... The Best …
From feedmephoebe.com

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING — BLUE HERON …
Apr 15, 2021 INGREDIENTS: SALAD: 2 large red and/or golden beets, peeled 2 cups loosely packed finely chopped kale 2 tbsp shelled unsalted whole pistachios 2 tbsp soft goat cheese, …
From blueheroncommunityfarm.com

QUINOA SALAD WITH FLAVORFUL VEGETABLES AND FETA
Mar 11, 2025 Assemble the salad: In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, bell peppers, avocado, olives, parsley, feta, and pomegranate seeds. Dress …
From veenaazmanov.com

RASPBERRY-SPINACH SALAD WITH AVOCADO & WALNUTS - EATINGWELL
Mar 4, 2025 This raspberry-spinach salad includes juicy raspberries, creamy avocado and crunchy walnuts, which create a delightful mix of colors and flavor. The bright, citrusy dressing …
From eatingwell.com

KALE RAINBOW DETOX SALAD WITH LEMON VINAIGRETTE - AMBITIOUS …
The ultimate delicious vegan and gluten free kale detox salad loaded with rainbow veggies like bell peppers, carrots, red onion, and fresh, green herbs. ... A delicious vegan and gluten free …
From ambitiouskitchen.com

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING
The fresh crunch of beets and kale pairs wonderfully with this homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste.
From pinterest.com

RAINBOW KALE SALAD | MELISSA BEN-ISHAY FROM BAKED BY MELISSA
Apr 12, 2023 For the salad, in a large bowl, make a bed with the kale ribbons. Arrange the bell peppers, carrots, corn and red cabbage on top in a rainbow wheel formation. For the …
From rachaelrayshow.com

THE HAPPY GUT RESET SALAD - UPBEET & KALEING IT
preheat the oven to 400°F (200°C). spread the cauliflower, rainbow carrots, and sweet potatoes on a baking sheet. drizzle with avocado oil and sprinkle with sea salt. roast for 25–30 minutes, …
From upbeetandkaleingitblog.com

ROASTED BEET KALE SALAD - SOMETHING …
Dec 24, 2024 This rainbow kale salad with roasted beets and carrots is a delicious and nourishing salad! It's the perfect hearty dish that's bursting with flavor in every bite. Roasted Beet …
From somethingnutritiousblog.com

RAINBOW SALAD | HOW TO MAKE A HEALTHY …
Jan 22, 2018 4. Choose 1-2 Green Vegetables. raw, steamed or roasted broccoli; diced green pepper; diced cucumber; diced zucchini; snap peas; any kind of sprouts (broccoli, alfalfa etc.)
From runningonrealfood.com

KALE AND QUINOA RAINBOW SALAD - COOK …
Oct 3, 2017 Instructions For the roasted veggies: Preheat the oven to 400ºF. Add the sweet potatoes to two thirds of a large rimmed baking sheet and the beets to the other third.
From cooknourishbliss.com

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING | PUNCHFORK
2 large red and/or golden beets, peeled; 2 cups loosely packed finely chopped kale; 2 tbsp shelled unsalted whole pistachios; 1 tsp unsalted sunflower seeds; 2 cloves garlic; 1 large …
From punchfork.com

RAINBOW SALAD WITH BEET KALE AVOCADO DRESSING RECIPES
To assemble the salad, add everything to a bowl and top with the dressing. Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g …
From tfrecipes.com

RECIPES - LOVE AND LEMONS
15 Healthy Salad Dressing Recipes. Curry Lentil Soup. Roasted Pecans. 25 Crowd-Pleasing Party Food Ideas ... Roasted Beet & Carrot Salad with Avocado. 30 Vegan Breakfast Recipes. …
From loveandlemons.com

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING | RECIPE
Jul 1, 2015 - The fresh crunch of beets and kale pairs wonderfully with this homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste.
From pinterest.com

KALE SALAD WITH BEETS, AVOCADO AND TAHINI DRESSING …
Prepare the kale: Remove the thick stem from the center of the Tuscan Kale (1 bunch) by carefully tearing away the bottom part of the leaves and then grabbing ahold of the stem.
From sidechef.com

HOW TO MAKE A RAINBOW SALAD: A VEGGIE LOVER’S DREAM
Jan 9, 2025 Imagine a salad so vibrant, it looks like a work of art on your plate. A rainbow salad not only dazzles the eyes but also tantalizes the taste buds. With each color representing a …
From spicestoryteller.com

DOUBLE BEET RAINBOW SALAD WITH CREAMY HOMEMADE …
Feb 27, 2017 1 golden beet, sliced thin 1 orange, sectioned 1 grapefruit, sectioned 1 avocado 6 oz of blackberries 1 medium white potato (about 8 oz potato) 6.5 oz package of mini seasoned beets (like lovebeets sweetfire) 4 …
From potluck.ohmyveggies.com

15 HEALTHY SALAD DRESSING RECIPES | THEGROW
Feb 22, 2025 3. Creamy Avocado Dressing Image credit: Downshiftology.com. This Creamy Avocado Dressing uses ripe avocado for a velvety texture—no mayo needed. Ideal on taco …
From thegrow.net

EASY AND DELICIOUS KALE SALADS PERFECT FOR ALL SEASONS
5 days ago Lemon-oregano dressing; Kale, Mango, and Cashew Salad. Another great way to make a kale salad more exciting is by adding fruit to it. In this one, I mix kale with sliced …
From learningescapes.net

RAINBOW MEDITERRANEAN SALAD - NATURALLIE PLANT-BASED
6 days ago Chop your ingredients small – Specifically the red onions so they blend better into the salad. I also chop the romaine into smaller pieces. Use fresh herbs – This really brightens …
From naturallieplantbased.com

RENEWING RAINBOW KALE SALAD - MAKING THYME FOR HEALTH
Aug 28, 2017 For the Salad. 2 bunches kale, stems removed and torn into bite pieces (about 16 ounces) 1 small head red cabbage, thinly sliced; 1 medium beet, peeled and shredded (about …
From makingthymeforhealth.com

RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING
Mar 18, 2025 A fresh fruit salad is always a crowd-pleaser, but this rainbow fruit salad with honey lime dressing takes it to the next level. With a colorful mix of juicy berries, tropical fruits, …
From deliciouslyhomecooked.com

VIBRANT RAINBOW SALAD - WHOLEHEARTED EATS
Jun 10, 2020 Top Tips. Change up the textures: I love to grate some (either with a box grater or a food processor) and slice others thinly (you can use a knife or a mandoline).The key to this …
From wholeheartedeats.com

DELICIOUS KALE & HALLOUMI SALAD WITH CREAMY CURRY DRESSING
Directions. massage the kale – add the chopped kale to a large bowl, drizzle with 1 tsp avocado oil, and massage for about 1-2 minutes until softened.; roast the chickpeas & carrots – preheat …
From upbeetandkaleingitblog.com

GUT-FRIENDLY RAINBOW BEET SALAD - ERIN O'BRIEN
+ 2 bunches Kale (washed, massaged, and finely chopped) + 2 cups Quinoa, cooked + 4-5 Beets (boiled, steamed, or roasted then sliced) + 1 Apple, diced + 1 Red Onion, sliced + 1 cup …
From erinobrien.life

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Best of the Best Blueberry Muffins_image Best of the Best Blueberry Muffins

Teriyaki Pork Chops_image Teriyaki Pork Chops

Italian Meatball Skewers_image Italian Meatball Skewers

Cappuccino Granita_image Cappuccino Granita

Crispy Pizza Dough_image Crispy Pizza Dough

Green Chile, Chicken and Bean Chili_image Green Chile, Chicken and Bean Chili

Egg-Free Chocolate Caramel Cake_image Egg Free Chocolate Caramel Cake

Lemon-on-Lemon Iced Cookies_image Lemon on Lemon Iced Cookies

Pineapple-Tarragon Chicken Breasts_image Pineapple Tarragon Chicken Breasts

Easy Sweet Potato Pie_image Easy Sweet Potato Pie

Creamy Roasted mushroom and brie soup_image Creamy Roasted mushroom and brie soup

Sparkling Black Cherry Grape Spritzer_image Sparkling Black Cherry Grape Spritzer

Wild Rice and Oat Bran Bread (With Bread Machine Directions)_image Wild Rice and Oat Bran Bread (With Bread Machine Directions)

Italian Chicken Stew- Crock Pot_image Italian Chicken Stew Crock Pot

Zucchini, Squash and Corn Casserole Recipe - (4.4/5)_image Zucchini, Squash and Corn Casserole Recipe (4.4/5)

Vegetable Stir-Fry_image Vegetable Stir Fry

Salsa_image Salsa

Texas Texas " Tea"

Molasses Brown Bread_image Molasses Brown Bread

Chicken Marsala_image Chicken Marsala

Related Search

Applespinachchicken

Baked Macaroni Ala The Joy Of Cooking

Braised Paprika Chicken

Cheesy Quinoa And Broccoli Patties

Copycat Pace Picante Sauce

Hamburgersteakwithcheese

Shrimp Alfredo

The Old Spaghetti Factory's Clam Chowder Recipe (4.8

Great Harvest Muffin