Rainbow Stew Recipes
MERLE HAGGARD'S RAINBOW STEW
Found on the Net while searching for a Merle Haggard salad recipe. A new celebrity recipe for my collection!
Provided by Lennie
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Brown sausage in 2 tbsp oil over medium heat in Dutch oven.
- Remove and set aside.
- Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid.
- Cook until tender.
- Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
- Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
- Season to taste with salt, black pepper and red pepper sauce.
- Add green onions and let stand for about 10 minutes.
- Serve over cooked rice.
Nutrition Facts : Calories 447.6, Fat 26.9, SaturatedFat 6.5, Cholesterol 73.7, Sodium 906.3, Carbohydrate 24.4, Fiber 7.1, Sugar 3.9, Protein 27.1
RAINBOW STEW
A great way to intruduce children, slowly to vegetarian cooking. A little time consuming to prepare, but well worth the effort
Provided by Tryntje
Categories Stew
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Drain beans, bring to boil in plenty of fresh water.
- Add lentils and stock powder, simmer 1 hour until tender.
- Heat oil, add oregano, onions, garlic, and vegetables.
- Stir over low heat, simmer ten minutes.
- Add pulses and their stock.
- Stir thoroughly and simmer another ten minutes Peel, slice and core apples.
- Add to stew along with orange juice and simmer five minutes.
Nutrition Facts : Calories 525.2, Fat 15, SaturatedFat 2.2, Sodium 261.5, Carbohydrate 82.2, Fiber 23.6, Sugar 24.5, Protein 18.9
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ເຮັດແນວໃດເພື່ອເຮັດໃຫ້ເປັນເຄື່ອງປະດັບ STEW RAINBOW
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