RAISIN PASTE - DATE PASTE SUBSTITUTE
Need a substitute for dates in your smoothies, baking, granola bars, and more? Look no further. Here is how I use raisins to substitute dates.
Provided by Laura Fuentes
Categories Dips/Spreads
Time 15m
Number Of Ingredients 2
Steps:
- Place raisins in a glass bowl. Pour boiling water over them, just enough to cover raisins. Wait 10 minutes or so to reconstruct the raisins into plump fruit. Reserve ¼ cup raisin water and drain. Transfer into a food processor.
- Turn food processor on and let it go until you have a thick paste. Begin adding water, one tablespoon at a time, until you have a smooth peanut butter like consistency.
- Store in the refrigerator up to 3 weeks. You can also freeze raisin paste into cubes and be kept in the freezer for months.
- Use 2 teaspoons of raisin paste for every date in most recipes.
Nutrition Facts : ServingSize 1 tablespoon, Calories 31 calories, Sugar 6.1g, Sodium 1.2mg, Fat 0g, Carbohydrate 8.2g, Fiber 0.4g, Protein 0.3g, Cholesterol 0mg
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- Raisin Paste. If you are on a tight budget and need a perfect alternative for date paste, raisin paste is a terrific choice. You will enjoy this wonderful low-calorie sweetener while using it in place of date paste.
- Jaggery. Jaggery is mostly used as a sweetener in baked goods and sweets. But, on the other hand, it is not far behind white sugar in terms of calorie content.
- Fig Paste. Fig Paste is a thick liquid created by cooking dried figs in water until they are soft. It’s perfect for adding in sweets, pastries, pancakes, and hot drinks.
- Honey. In baking, honey can be used as a substitute for dates to reduce calories and sugar intake. However, it is crucial to realize that different varieties of honey might have differing effects on the taste of your food when you are substituting honey for dates in baking.
- Prune Paste. For me, prunes would be the favorite fruit that can be used to substitute dates properly. They have a plum-like flavor with hints of sweetness.
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- Prunes. Prunes are the first choice that can replace dates successfully. They taste like plums with sweet traces which are brought during the drying process.
- Date syrup. A very similar and closely related to date is the date syrup. It is actually a sweetener and may be considered one of the oldest that exists.
- Dried raisins. If you are out of date, you can always use dried raisins. They are healthy and have vitamins and minerals. What I like most about dried raisins is their natural sweetness.
- Raisin paste. You can use raisin paste to substitute dates, especially if you are baking. First, you need to make the paste. The taste may vary from the fresh raisins.
- Dried cranberries. Dried cranberries are another excellent replacement. They are usually unsweetened and dry with a sour taste. They can be used as a substitute in any recipe that calls for dates.
- Dried Apricots. Further, some other type of dried fruit that is healthy and great for replacing dates in any recipe is dried apricots. They have a very mellow and sweet flavor.
- Medjool dates. Medjool date is a date type that can serve as a replacement for regular dates in recipes. When compared, Medjool dates are softer than regular dates but they are quite the same in everything else.
- Jaggery. You can also consider Jaggery as a replacement for dates in most recipes thanks to their sweet taste. Their texture is a bit thicker than honey.
- Jujube. Jujube is a fruit that is native to Southern Asia, but it’s popular and used all over the world. It is also known as Chinese date, which makes it a great substitute for the recipes that require dates.
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