Raita Anarkali Pomegranate Seeds Raita Recipes

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CHANA MASALA WITH POMEGRANATE RAITA



Chana masala with pomegranate raita image

Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that's healthy and low in fat. Serve with pomegranate raita

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 17

1 tbsp rapeseed oil
2 onions , halved and thinly sliced
1 tbsp chopped ginger
2 large garlic cloves , finely grated or crushed
1 green chilli , halved, deseeded and thinly sliced
½ tsp cumin seeds
½ tsp mustard seeds
½ tsp garam masala
½ tsp turmeric
1 tsp ground coriander
400g can chickpeas , undrained
4 small tomatoes (about 160g), cut into wedges
2 tsp vegetable bouillon powder
cooked wholegrain rice , to serve (optional)
150ml plain bio yogurt
25g pomegranate seeds
2 tbsp finely chopped coriander , plus extra leaves to serve

Steps:

  • Heat the oil in a large non-stick pan, then cook the onions, ginger, garlic and chilli for 15-20 mins.
  • Add the spices, chickpeas, the liquid from the can, ¾ can cold water, the tomatoes and bouillon. Cover and simmer for 10 mins.
  • Meanwhile, mix the ingredients for the raita in a small bowl, reserving a few coriander leaves. Roughly mash some of the curry to thicken it. Spoon into bowls with rice, if you like. Scatter over the reserved coriander and serve with the raita on the side.

Nutrition Facts : Calories 351 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

RAITA ANARKALI (POMEGRANATE SEEDS RAITA)



Raita Anarkali (Pomegranate seeds raita) image

This is from today's Weekend magazine. Anardana or pomegranate seeds are something I just love cracking between my teeth and singing the famous song from the Bollywood movie, Heena, that starts like this, "Nar dana...anar dana...asa runi topi wale nal jana"...hehe...did you quite get the tune?!? It means, "O pomegranate seeds, I want to get married to the guy with the pretty cap!" hehehehe...One of my favourite songs and I love the way its done in the movie...very romantic;)

Provided by Charishma_Ramchanda

Categories     Asian

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

1/2 cup fresh pomegranate seeds (anar)
1 cup yogurt, beaten till smooth
1 tablespoon thinly sliced almonds
1 tablespoon mint leaf, finely chopped
salt and pepper
1 teaspoon pomegranate seeds
3 -5 mint leaves, to garnish
3 -5 almonds, to garnish

Steps:

  • Remove seeds from the fresh pomegranate.
  • Refrigerate.
  • Mix the yogurt with the seeds in a bowl.
  • Add in almonds and mint leaves.
  • Mix well.
  • Refrigerate until ready to serve.
  • Add salt and pepper before serving.
  • Garnish with pomegranate seeds, mint leaves and almonds before serving.
  • Serve with a spicy curry and rice.

Nutrition Facts : Calories 300.5, Fat 15.6, SaturatedFat 5.8, Cholesterol 31.9, Sodium 158.5, Carbohydrate 31.3, Fiber 5.1, Sugar 24.4, Protein 12.7

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