Ranch Flavored Brussel Sprouts And Chicken Sausage Recipes
SHEET PAN ROASTED CHICKEN THIGHS WITH BRUSSELS SPROUTS
An easy sheet pan dinner, full of flavor that can be easily customized to your tastes. The secret is roasting at a high temperature, allowing the water to steam out, leaving all that concentrated, yummy flavor.
Provided by Jewelzee
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.
- Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.
- Pour chicken and vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.
- Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 23.2 g, Cholesterol 97 mg, Fat 26.2 g, Fiber 6.1 g, Protein 32.3 g, SaturatedFat 6.6 g, Sodium 303.9 mg, Sugar 4.4 g
RANCH-FLAVORED BRUSSEL SPROUTS AND CHICKEN SAUSAGE
This is a one-pan weeknight meal that has become a staple in our household. It's paleo, and tasty to boot.
Provided by AllergyGirl
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a large skillet over medium-high heat. When the pan is hot, add olive oil to the pan along with the spices. Then toss in your brussel sprouts.
- Sprinkle some salt and pepper over the brussel sprouts and let them sit for a couple minutes until they begin to burn just a bit.
- Use a spoon or a flip of your wrist to turn the brussel sprouts over to cook on the other side.
- Once the brussel sprouts have been flipped, add in a few tablespoons of water and cover the pan with a lid. Keep an eye on them, being sure to move them around once more so the little guys don't stick to the pan.
- While the brussel sprouts finish cooking, add a medium skillet over medium-high heat.
- Add your diced bacon to the pan. As soon as the fat begins to render out into the pan, add the sliced chicken sausage. Stir somewhat regularly for about 7 minutes.
- When your brussel sprouts are soft enough to stick a fork through, remove from heat, salt and pepper once more, then place in bowl.
- Top with your cooked bacon and sausage.
Nutrition Facts : Calories 490.8, Fat 44, SaturatedFat 11.9, Cholesterol 77.4, Sodium 1592.7, Carbohydrate 6.2, Fiber 2.2, Sugar 1.5, Protein 18.1
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