GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS
Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h45m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
- Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.
STEAK FOIL PACK
Steak foil pack is an easy meal with minimal clean up! You can make this foil pack dinner on the grill or in the oven, and it's simple to change up, too.
Provided by Isabel Laessig
Categories Main Dish
Time 30m
Number Of Ingredients 11
Steps:
- Cut 1 1/2 lb. steak into roughly 2-inch pieces. Dice 1 lb. potatoes, 1 red pepper, and 1 small onion into 1-inch pieces or smaller.Partially cook the potatoes by boiling them for 5 minutes on the stove or cooking for 2 minutes in a dish with some water in the microwave.
- Mix together 3 Tbsp. oil, 2 cloves crushed garlic, 1 tsp. paprika, 1 tsp. thyme, 1/2 tsp. each salt and pepper, and 2 tsp. lemon juice. Toss the steak, potatoes, onions, and peppers in the oil mixture.
- Cut foil squares large enough to contain and fold over the steak and potatoes mixture, then divide the mixture evenly between them.
- Seal up the foil packs and cook on the grill for 10 minutes or in the oven at 425°F for around 20 minutes. When done cooking, open the pack and finish the steak directly on the grill or place it under the broiler for a couple of minutes to brown. Serve in the pack or on a plate.
Nutrition Facts : Calories 538 kcal, Carbohydrate 20 g, Protein 38 g, Fat 35 g, SaturatedFat 12 g, Cholesterol 104 mg, Sodium 394 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
RANCHER'S STEAK WITH GRILLED PEPPERS & ONIONS
A simple chili rub partnered with BULL'S-EYE Original Barbecue Sauce adds a new kick to grilled steak.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat greased grill to medium-high heat.
- Mix garlic and chili powder until blended; rub evenly onto both sides of steak.
- Grill steak and vegetables 12 to 14 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak after 7 min., turning vegetables occasionally and brushing all with barbecue sauce for the last 5 min.
- Remove steak and vegetables from grill. Let steak stand 5 min. before slicing to serve with the vegetables.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
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