Vegan Tofu Tacos Recipes

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VEGAN TOFU TACOS



Vegan Tofu Tacos image

These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!

Provided by Balanced Babe

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 12

1 teaspoon coconut oil
1 (10 ounce) package frozen bell peppers with onions
4 Roma tomatoes, diced
1 (12 ounce) package firm tofu - drained, pat dry, and diced
1 (16 ounce) can low-sodium white beans, drained and rinsed
2 limes, juiced, divided
2 teaspoons adobo seasoning
2 teaspoons chili powder
2 teaspoons ground turmeric
2 teaspoons paprika
6 leaves Swiss chard
1 tablespoon nutritional yeast

Steps:

  • Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
  • Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
  • Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.6 g, Fat 4.4 g, Fiber 8.2 g, Protein 14.6 g, SaturatedFat 1.2 g, Sodium 125.5 mg, Sugar 3.9 g

TOFU TACOS RECIPE BY TASTY



Tofu Tacos Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

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Top Asked Questions

How to make tofu tacos?
Preheat the oven to 400ºF or 200ºC. Add all the tofu tacos ingredients to the bowl except the tofu and tortillas (soy sauce, tomato paste, oil, garlic powder, onion powder, cumin, paprika, chili powder, and pepper), and mix until well combined. Crumble the tofu with your hands into the bowl with the paste, and stir until well combined.
What is the best way to make vegan tacos?
These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl.
What are some easy vegan tofu recipes?
These Vegan Tofu Recipes are simple, healthy and perfect for beginners, too. From lettuce wraps to stir fry, to curry and tacos, easy vegan recipes with tofu will make the family’s favorite dinners! Don’t know how to make tofu? Don’t worry! You will learn in no time. 1. Garlic Teriyaki Tofu Don’t fall into a takeout rut!
How to cook tofu with chili powder?
Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute.

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