Vegan Tofu Tacos Recipes
VEGAN TOFU TACOS
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!
Provided by Balanced Babe
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
- Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
- Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.6 g, Fat 4.4 g, Fiber 8.2 g, Protein 14.6 g, SaturatedFat 1.2 g, Sodium 125.5 mg, Sugar 3.9 g
TOFU TACOS - THE BEST VEGAN TACO!
Provided by Claudia Gomez
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, soy sauce, and spices. Form a fairly runny paste. If required, add a little bit more oil.
- Using your hands, crumble up the super firm tofu into small pieces. Make sure no major sized bits are left remaining. It's okay if the crumbles differ in size - they will crisp up differently and provide a great variety of texture.
- Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly.
- Lay all the tofu pieces on a covered baking sheet.
- Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy. Some pieces will be darker than others, and that's perfectly fine - just make sure not to burn them.
- Finish the tofu with a sprinkle of nutritional yeast, if desired, for an extra cheesy note and B-vitamins!
- Heat up the salsa in a saucepan until it's hot all the way through and reaches a nice, thick consistency. If desired, this is where you add your black beans for the final minute or two of cooking.
- Mix your tofu with your salsa mixture. Salt and pepper to taste.
- Fill your tortillas with the tofu mixture. Add veggies, if desired. Serve and enjoy!
Nutrition Facts : ServingSize 4
TOFU TACOS
If you like tacos, then you should try these crispy tofu tacos! They're incredibly delicious, perfectly spiced, and super comforting. I love to serve the crispy baked tofu cubes with avocado, corn, and an easy vegan yogurt sauce.
Provided by Sina
Categories Main Dish
Number Of Ingredients 18
Steps:
- Drain the tofu and pat it dry with a paper towel. Cut it into sticks or cubes. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the paprika powder, the salt, and the black pepper.
- Stir until well combined.
- Dip the tofu sticks or cubes into the batter, so they're completely coated. Then roll them in the panko breadcrumbs.
- Line a baking sheet with parchment paper and lay the tofu cubes or sticks on the baking sheet. Don't put them on top of each other. Bake for 25 minutes at 350 °F.
- Combine Frank's Red Hot Buffalo Wings sauce with a tablespoon of olive oil and pour it over the baked tofu. Evenly coat it from all sides by carefully stirring them a few times.
- Put the coated tofu back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
- Roughly chop the lettuce and the red cabbage. Slice the avocado. Make the yogurt sauce: in a small bowl combine the plant-based yogurt, the minced garlic, salt, and pepper. Stir well.
- Once the baking time is over, reheat the store-bought tortillas in a skillet (30 seconds per side) or in the microwave (30 seconds on high). Arrange everything in the tortillas and drizzle the yogurt sauce on top. Sprinkle with freshly chopped cilantro and lime juice. Serve immediately!
Nutrition Facts : Calories 272 kcal, Carbohydrate 35 g, Protein 14 g, Fat 9 g, SaturatedFat 1 g, Sodium 1360 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
TOFU TACOS RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
- Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
- Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
- Enjoy!
Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams
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