Rapini With Garlic Chili Flakes Recipes

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RAPINI AND GARLIC



Rapini and Garlic image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 4

4 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2 bunches rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
1 cup low-sodium, no-fat chicken broth

Steps:

  • Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.

RAPINI WITH GARLIC & CHILI FLAKES



Rapini With Garlic & Chili Flakes image

Make and share this Rapini With Garlic & Chili Flakes recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch rapini
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 teaspoon chili flakes
salt & freshly ground black pepper

Steps:

  • Chop off bottom inch of stalks.
  • Bring a large pot of salted water to boil.
  • Add rapini.
  • Return to boil and boil about two to three minutes or until crisp-tender.
  • Drain.
  • Heat olive oil in a skillet on medium high heat.
  • Add garlic, pepper flakes and rapini.
  • Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
  • Remove cover, season and serve.

Nutrition Facts : Calories 61.7, Fat 6.8, SaturatedFat 0.9, Sodium 5.8, Carbohydrate 0.4, Fiber 0.1, Protein 0.1

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