Raspberry Yogurt Shake Recipes

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RASPBERRY-OJ-BANANA SMOOTHIE



Raspberry-OJ-Banana Smoothie image

Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 ½ cups ice cubes
1 cup fresh raspberries
1 cup orange juice
1 banana, cut into chunks
½ cup vanilla fat-free yogurt
1 teaspoon honey, or to taste

Steps:

  • Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g

STRAWBERRY-YOGURT SHAKE



Strawberry-Yogurt Shake image

This quick strawberry shake is great on hot summer days.

Provided by Jackie

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

1 (16 ounce) package fresh strawberries, hulled
2 bananas, peeled and sliced
3 cups ice cubes
1 (16 ounce) container plain low-fat yogurt

Steps:

  • Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.

Nutrition Facts : Calories 320.5 calories, Carbohydrate 60.4 g, Cholesterol 13.6 mg, Fat 4.6 g, Fiber 7.6 g, Protein 14.7 g, SaturatedFat 2.4 g, Sodium 162.2 mg, Sugar 41.5 g

BERRY YOGURT SHAKES



Berry Yogurt Shakes image

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 4

2 cups lemon yogurt
1-1/2 cups fat-free milk
1 cup unsweetened raspberries
Sugar substitute equivalent to 2 tablespoons sugar

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

STRAWBERRY YOGURT SHAKES



Strawberry Yogurt Shakes image

Toasted wheat germ adds good-for-you flavor to her fruity shakes. Honey sweetens this beverage while yogurt gives it a bit of tanginess.-Laurel Adams, Dryden, Ontario

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups plain yogurt
1 cup milk
1/2 cup honey
1-1/2 cups frozen unsweetened strawberries
1/4 cup toasted wheat germ
1/4 teaspoon almond extract
Dash salt

Steps:

  • In two batches, process all ingredients in a blender until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 187 calories, Fat 4g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 81mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 1g fiber), Protein 6g protein.

BLUE RASPBERRY FRUIT SHAKE



Blue Raspberry Fruit Shake image

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

Steps:

  • Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
  • Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
  • If fruit shake is too thick, add the other 1/4 cup of water.
  • Drink immediately for best flavor and texture.
  • May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

RASPBERRY YOGURT SHAKE



Raspberry Yogurt Shake image

Make and share this Raspberry Yogurt Shake recipe from Food.com.

Provided by Manami

Categories     Shakes

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup unsweetened pineapple juice
1 1/2 cups low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt
3 cups fresh raspberries or 3 cups frozen raspberries
2 teaspoons white sugar or 2 teaspoons Splenda sugar substitute

Steps:

  • Combine all ingredients in a blender or food processor and process until smooth.
  • Enjoy!

Nutrition Facts : Calories 167.3, Fat 1.8, SaturatedFat 0.8, Cholesterol 4.6, Sodium 62.8, Carbohydrate 33.8, Fiber 6.1, Sugar 25.1, Protein 5.9

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