RASPBERRY-OJ-BANANA SMOOTHIE
Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g
STRAWBERRY-YOGURT SHAKE
This quick strawberry shake is great on hot summer days.
Provided by Jackie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 60.4 g, Cholesterol 13.6 mg, Fat 4.6 g, Fiber 7.6 g, Protein 14.7 g, SaturatedFat 2.4 g, Sodium 162.2 mg, Sugar 41.5 g
BERRY YOGURT SHAKES
We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
STRAWBERRY YOGURT SHAKES
Toasted wheat germ adds good-for-you flavor to her fruity shakes. Honey sweetens this beverage while yogurt gives it a bit of tanginess.-Laurel Adams, Dryden, Ontario
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In two batches, process all ingredients in a blender until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 187 calories, Fat 4g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 81mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 1g fiber), Protein 6g protein.
BLUE RASPBERRY FRUIT SHAKE
This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.
Provided by lortle
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
- Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
- If fruit shake is too thick, add the other 1/4 cup of water.
- Drink immediately for best flavor and texture.
- May be kept in the refrigerator for a while but will separate - stir to recombine.
Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9
RASPBERRY YOGURT SHAKE
Make and share this Raspberry Yogurt Shake recipe from Food.com.
Provided by Manami
Categories Shakes
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender or food processor and process until smooth.
- Enjoy!
Nutrition Facts : Calories 167.3, Fat 1.8, SaturatedFat 0.8, Cholesterol 4.6, Sodium 62.8, Carbohydrate 33.8, Fiber 6.1, Sugar 25.1, Protein 5.9
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