LOWFAT TURKEY BURGER RECIPE
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Provided by williamwallus
Categories Poultry
Time 45m
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
THE BEST TURKEY BURGER RECIPE {LOW CALORIE}
This is the best turkey burger recipe ever! It's low in calories, but high in flavor, and quite the crowd pleaser!This easy turkey burger recipe is never dry, and always delicious. You want to make it every week, and at only 397 (including bun and cheese!) you can enjoy it without guilt.
Provided by Lose Weight By Eating
Categories Main Course
Time 26m
Number Of Ingredients 15
Steps:
- Heat a large pan over medium low heat.
- To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Mix together until just combined.
- Form into four patties, and make a dimple in the center so that they keep their shape.
- Lightly spray the pan with olive oil, and add the turkey patties to the hot pan.
- Cook for eight minutes, undisturbed. Flip patties and top each with a slice of cheese.
- Cook for an additional eight minutes undisturbed until cooked through with no pink in the center.
- To assemble, place the bottom buns on for plates, top with Romain lettuce leaves, optional sauces, cooked turkey patty, more lettuce, and optional tomatoes, onions and more optional sauce.
Nutrition Facts : ServingSize 1 burger, Calories 397 kcal, Carbohydrate 29.8 g, Protein 40 g, Fat 14.2 g, SaturatedFat 6.5 g, Cholesterol 92 mg, Sodium 664 mg, Fiber 5.3 g, Sugar 2.5 g
ITALIAN TURKEY BURGERS (REDUCED FAT)
I have been playing around lately with trying to make different kinds of reduced fat burgers to go with the low fat eating plan I am on. This is my latest attempt. I used ground turkey breast so that I didn't feel that bad about having a little bit of fat from the sundried tomatoes but at least it is 'good' fats. The cooking time includes the one hour chilling time.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the turkey in a bowl and set aside.
- Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
- Blitz the ingredients until the onions and everything else is finely chopped.
- Empty the contents of the food processor into the bowl with the ground turkey.
- Add the garlic powder and the egg white.
- Mix with your hands until everything is well combined.
- Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
- Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
- Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.
Nutrition Facts : Calories 160.6, Fat 1.4, SaturatedFat 0.3, Cholesterol 70.4, Sodium 82.2, Carbohydrate 5.5, Fiber 1.4, Sugar 2.4, Protein 29.9
More about "low fat turkey burgers recipes"
CLASSIC PALEO TURKEY BURGERS (LOW CARB) | PALEO GRUBS
From paleogrubs.com
LOW-CALORIE TURKEY BURGER – LO-DOUGH
From lodough.co
HEALTHY RANCH TURKEY BURGERS - SLENDER KITCHEN
From slenderkitchen.com
THE BEST TURKEY BURGER RECIPE • THE LIVE FIT GIRLS
From thelivefitgirls.com
21 DELICIOUS CHOLESTEROL-FRIENDLY BURGER RECIPES
From applesandbeans.com
TURKEY BURGERS: BEST TURKEY BURGER RECIPES - GOOD …
From goodhousekeeping.com
THE ULTIMATE HEALTHY TURKEY BURGERS | AMY'S HEALTHY …
From amyshealthybaking.com
TOSCA RENO'S LOW-FAT TURKEY BURGERS RECIPE
From recipes.sparkpeople.com
10 BEST LOW CALORIE TURKEY BURGERS RECIPES | YUMMLY
From yummly.com
LOW FAT TURKEY BURGERS - STAY AT HOME MUM
From stayathomemum.com.au
THE BEST LOW FODMAP TURKEY BURGER - FODMAP …
From fodmapeveryday.com
HEALTHY, LOW-FAT, TURKEY BURGERS - THE DIET CHEF
From thedietchefs.com
Category DinnerCalories 130 per serving
BEST KETO TURKEY BURGER RECIPE - RECIPESCLUB.NET
From recipesclub.net
HOW TO MAKE DELICIOUS LOW-FAT BURGERS - THE SPRUCE EATS
From thespruceeats.com
20+ HEALTHY SIDES FOR TURKEY BURGERS - ALWAYS USE BUTTER
From alwaysusebutter.com
EASIEST WEEKNIGHT TURKEY BURGERS - SIMPLY SCRATCH
From simplyscratch.com
LOW FAT TURKEY BURGERS - RECIPE - COOKS.COM
From cooks.com
THE BEST TURKEY BURGERS RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
KETO TURKEY BURGERS (WHOLE30, PALEO) - ORGANICALLY ADDISON
From organicallyaddison.com
HOW TO MAKE JUICY TURKEY BURGERS (THE JUICIEST) - MY KETO KITCHEN
From myketokitchen.com
LOW-CALORIE GROUND TURKEY RECIPES | EATINGWELL
From eatingwell.com
TURKEY BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
AMAZING HEALTHY TURKEY BURGER - GLUTEN FREE - PINCH ME GOOD
From pinchmegood.com
31+ HEALTHY GROUND TURKEY RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
From eatthis.com
KETO TURKEY BURGERS (SUPER JUICY!) - LITTLE PINE KITCHEN
From thelittlepine.com
LOW FAT TURKEY BURGERS RECIPE | RECIPELAND
From recipeland.com
QUICK HEALTHY TURKEY BURGERS - NEILS HEALTHY MEALS
From neilshealthymeals.com
HEALTHY TURKEY BURGER RECIPES | EATINGWELL
From eatingwell.com
JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTASTE
From skinnytaste.com
LOW-FAT TURKEY BURGERS - RECIPE | COOKS.COM
From cooks.com
TURKEY BURGER RECIPES | ALLRECIPES
From allrecipes.com
EASY TURKEY BURGERS (AIR FRYER RECIPE!) - EASY LOW CARB
From easylowcarb.com
KETO TURKEY BURGERS RECIPE (WITH THE BEST SAUCE!) | WHOLESOME …
From wholesomeyum.com
DOUBLE TURKEY BURGER WITH CHEESE - KETO & LOW CARB
From flavcity.com
TURKEY BURGER RECIPE, QUICK AND EASY HEALTHY BURGER
From lose-weight-with-us.com
LOW FAT TURKEY BURGER RECIPE - COOKEATSHARE
From cookeatshare.com
KETO TURKEY BURGERS - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
From joyfilledeats.com
QUICK BUNLESS TURKEY BURGER WITH LOW-CALORIE TOPPING IDEAS
From obesityhelp.com
LOW CARB TURKEY BURGERS - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
HAWAIIAN TURKEY BURGERS {LOW IN FAT}- THE BUSY BAKER
From thebusybaker.ca
HEALTHY TURKEY BURGER RECIPE - MOMMA FIT LYNDSEY
From mommafitlyndsey.com
10 BEST HEALTHY LOW FAT TURKEY BURGERS RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search