RAW FOOD SNACKS - CINNAMON BUN BALLS
These lovely raw food snacks tastes just like cinnamon buns. They are simply delicious. Try them!
Provided by AngelasHeavencom
Categories Appetizers and Snacks
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Blend 1/2 cup walnuts, dates, cinnamon, and cardamom together in a blender until almost smooth. Roll mixture into little balls. Place finely chopped walnuts in a shallow bowl and roll balls in walnuts to coat. Store balls in refrigerator.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 5.8 g, Fat 4.5 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 0.5 mg, Sugar 2.8 g
RAW FOOD SNACKS - CINNAMON BUN BALLS
These lovely raw food snacks tastes just like cinnamon buns. They are simply delicious. Try them!
Provided by AngelasHeavencom
Categories Appetizers and Snacks
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Blend 1/2 cup walnuts, dates, cinnamon, and cardamom together in a blender until almost smooth. Roll mixture into little balls. Place finely chopped walnuts in a shallow bowl and roll balls in walnuts to coat. Store balls in refrigerator.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 5.8 g, Fat 4.5 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 0.5 mg, Sugar 2.8 g
CINNAMON ROLLS (RAW FOODS)
I found this in the newsletter from my local health food store. They got it from goneraw.com and say it's good with Recipe #339032 . They can be eaten right out of the refrigerator or warmed up in a dehydrator. The newsletter editor/raw foodist tops them with raw almond butter mixed with agave, vanilla, and sea salt or the aforementioned cashew icing. The "cooking time" is an estimate of the chilling time.
Provided by mliss29
Categories Breads
Time 1h10m
Yield 8 1-inch rolls
Number Of Ingredients 12
Steps:
- Combine almond meal, flaxseed, cayenne, 1/2 tablespoon cinnamon, and pinch salt in a bowl and set aside.
- In food processor or blender, process dates, water, and vanilla into a paste.
- Put half the date paste, the olive oil, and the agave nectar into the dry ingredients and mix with hands until a dough is formed. You might need to add a little water or agave if it's too dry but be careful not to add too much.
- Spread dough on a piece of parchment paper and shape into a 1/4-inch thick square.
- Add 1/4 cup raisins and 1 tablespoon of cinnamon to the date paste remaining in the blender. Process until smooth.
- Spread a thin layer of this mixture onto the dough square, covering the whole surface, and sprinkle with the extra raisins and the chopped walnuts.
- Using the parchment paper to hold everything together and carefully roll the square tightly into a log.
- Chill in the refrigerator and slice into 1-inch thick rounds.
Nutrition Facts : Calories 351.3, Fat 24.1, SaturatedFat 2.3, Sodium 110.7, Carbohydrate 30.5, Fiber 11.8, Sugar 15.6, Protein 9.3
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