Raw Kale Breakfast Salad Recipes
CHEF JOHN'S RAW KALE SALAD
If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation.
Provided by Chef John
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk vinegar, orange juice, Dijon mustard, orange zest, cumin, and red pepper flakes together in a bowl. Slowly pour olive oil into the orange juice mixture, whisking until thick and thoroughly combined. Season dressing with salt and black pepper.
- Remove stems from each leaf of kale. Stack 3 to 4 leaves of kale and roll together. Finely slice kale leaves crosswise to create thin ribbons.
- Combine sliced kale, persimmon, apple, orange, and pistachio nuts in a bowl. Add dressing and toss until well coated.
Nutrition Facts : Calories 292.2 calories, Carbohydrate 21.3 g, Fat 22.7 g, Fiber 4.1 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 115.2 mg, Sugar 4.6 g
RAW KALE SALAD WITH GOUDA, PEAR, AND WALNUTS
The chives offer a mild onion flavor to this unconventional salad. Include the herb's blossoms for visual appeal.
Provided by Martha Stewart
Categories Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Place walnuts on a rimmed baking sheet and bake until golden brown, tossing once during baking, 8 to 10 minutes.
- In a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add in kale, cheese, chives, walnuts, and pear. Toss to combine.
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RAW KALE SALAD | COOK FOR YOUR LIFE
2015-08-31 Add salt and pepper to taste. Stir in the carrots, walnuts, and raisins and leave to macerate in the dressing while you prepare the kale. Strip the …
From cookforyourlife.org
4.2/5 (5)Estimated Reading Time 2 minsCategory SaladsCalories 592 per serving
From cookforyourlife.org
4.2/5 (5)Estimated Reading Time 2 minsCategory SaladsCalories 592 per serving
- Stir in the carrots, walnuts, and raisins and leave to macerate in the dressing while you prepare the kale.
- Strip the soft green leaves from the tough stems. Shred the leaves finely into a chiffonade. Pile onto the dressing and toss together. Leave covered with a damp towel in a cool place 20 minutes. Add the parsley if using. Toss again and serve with our Grilled Chicken Breasts in Rosemary Marinade.
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
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2018-11-30 Instructions. Add all the salad ingredients (except the eggs) in a large bowl and mix well to combine. In a mason jar, add all the dressing …
From primaverakitchen.com
4.6/5 (5)Total Time 15 minsCategory Breakfast, Salad, Side DishCalories 311 per serving
From primaverakitchen.com
4.6/5 (5)Total Time 15 minsCategory Breakfast, Salad, Side DishCalories 311 per serving
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