Flax Seed Cracker Bread Recipes
FLAX SEED CRACKERS
I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.
Provided by Chef John
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 11h20m
Yield 8
Number Of Ingredients 6
Steps:
- Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
- Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
- Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 5.7 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 224.8 mg, Sugar 0.3 g
FLAX SEED CRACKER BREAD
A thin low-fat crisp cracker-like bread that you break into pieces to eat. Flax seed is available in the health food section of the supermarket. Found this on landolakes web site and am posting this as a favor to my friend, Mary. Here's to you! Haven't made this as yet.
Provided by Manami
Categories Breads
Time 32m
Yield 66 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Combine whole wheat flour, flour, sugar, baking powder, baking soda and salt in large bowl.
- Mix in butter or margarine with fork until mixture resembles coarse crumbs.
- Add buttermilk; stir just until flour is moistened.
- Stir in flax seed.
- Place dough on lightly floured surface; knead 3 to 5 times until smooth.
- Divide dough in half.
- Roll out each half with floured rolling pin or pat each half with floured fingers into 13x11" rectangle on greased baking sheets.
- Prick all over with fork.
- Bake for 12-15 minutes or until golden brown.
- Cool completely.
- Break into pieces.
- *Tip: Flax seeds, when used as whole seeds, add texture to foods. Ground seeds give the most nutritional benefit and are a primary source or omega-3 and omega-6 fatty acids.
Nutrition Facts : Calories 20.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 1.9, Sodium 39.8, Carbohydrate 2.7, Fiber 0.4, Sugar 0.5, Protein 0.5
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