Razzy Blue Smoothie Recipes

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RAZZY BLUE SMOOTHIE



Razzy Blue Smoothie image

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Provided by Alberta Rose

Categories     Blueberry Smoothies

Time 2h10m

Yield 3

Number Of Ingredients 8

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Steps:

  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n
  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n

Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g

RAZZY BLUE SMOOTHIE



Razzy Blue Smoothie image

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Provided by Alberta Rose

Categories     Blueberry Smoothies

Time 2h10m

Yield 3

Number Of Ingredients 8

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Steps:

  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n
  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n

Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g

RAZZY BLUE SMOOTHIE



Razzy Blue Smoothie image

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Provided by Alberta Rose

Categories     Blueberry Smoothies

Time 2h10m

Yield 3

Number Of Ingredients 8

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Steps:

  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g

RAZZY BLUE SMOOTHIE



Razzy Blue Smoothie image

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Provided by Alberta Rose

Categories     Blueberry Smoothies

Time 2h10m

Yield 3

Number Of Ingredients 8

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Steps:

  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g

RAZZY BLUE SMOOTHIE



Razzy Blue Smoothie image

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Provided by Alberta Rose

Categories     Blueberry Smoothies

Time 2h10m

Yield 3

Number Of Ingredients 8

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Steps:

  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n
  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n

Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g

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Top Asked Questions

What is in Razzy blue smoothie?
Enjoy in a glass, or top with chia seeds in a dish to personalize your very own smoothie bowl. Nothing says energized like “Razzy Blue!” The name comes from the bright hue of this beverage that contains raspberry yogurt, blueberries, and grape juice.
How much protein is in a smoothie Bowl?
Enjoy in a glass, or top with chia seeds in a dish to personalize your very own smoothie bowl. Nothing says energized like “Razzy Blue!” The name comes from the bright hue of this beverage that contains raspberry yogurt, blueberries, and grape juice. Best of all, the Razzy Blue has nearly 9 grams of protein in every serving.
How long does it take to make a smoothie?
This delicious drink takes just five minutes to prepare, making it the perfect choice for a hurried morning. Filled with oats, soy milk, and plenty of fruits, this rich breakfast will keep you motivated and ready to work. Enjoy in a glass, or top with chia seeds in a dish to personalize your very own smoothie bowl.
What are the best smoothies to drink after a workout?
The delicious fruits in this smoothie provide the complex carbohydrates your body needs after a hard workout. Flaxseed and dried coconut flakes add texture and thickness to the drink, which is guaranteed to keep you full. Its short prep-time will allow you to get slurping right away, allowing you to rebuild your storage of glycogen.

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