Rbs Nuwave Pro Plus Lemon Pepper Chicken Recipes
RBS NUWAVE CARIBBEAN JERK CHICKEN
Something to do with Chicken pieces that's different, easy and delicious. I serve this with black beans and white rice.
Provided by KitchenHacker
Categories < 60 Mins
Time 58m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Remove excess fat from chicken pieces.
- Make small slits in the meat to allow the marinade to get in.
- Place marinade ingredients in a bowl and mix until brown sugar is completely dissolved.
- Put chicken and marinade in a gallon zip-lock bag and allow to marinate at least 8 hours.
- Line bottom oven pan and rack with aluminum foil making drain slits in rack foil.
- Place chicken on 3 inch rack and baste with boiled marinate and set cook time for 14 minutes.
- Flip chicken over and baste with remaining marinate and cook for 14 minutes more.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 250.5, Fat 20.4, SaturatedFat 2.6, Sodium 1512.5, Carbohydrate 15.1, Fiber 0.2, Sugar 13.9, Protein 2.9
RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN
Make and share this RBs NuWave Pro Plus Lemon Pepper Chicken recipe from Food.com.
Provided by KitchenHacker
Categories Chicken Breast
Time 46m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Spray Cooking rack with Pam.
- Line rack with aluminum foil and cut drainage slits in the foil.
- Line bottom pan with aluminum foil.
- Place the 4 breasts on the 3 inch rack, Bottom side up.
- Sprinkle each breast with 1 tsp of lemon pepper spice
- Set cook time for 14 minutes and press Start.
- Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
- Set cook time for 14 minutes and Press start.
- Add extra 2 minutes at a time if necessary to cook completely.
- Remove and serve immediately - I serve with boiled noodles and green beans.
Nutrition Facts : Calories 134.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 136.9, Protein 25.1
LEMONAIDE LEMON PEPPER CHICKEN
I got this recipe from my Mother-in-law. I was hesitant to try it, but did so anyways, with wonderful results. Hope you like it as much as everyone else I've shared it with has.
Provided by Twitterpated
Categories Chicken Breast
Time P1DT18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Make a marinade of the Italian dressing and lemonaide powder, and marinate the chicken in this for at least six, and up to twenty-four hours.
- The longer the better.
- Bring your grill to medium heat, and sprinkle chicken with garlic powder and lemon pepper seasoning.
- Grill for 6-8 minutes on each side.
- This recipe may also be broiled, following the instructions for your oven.
- Be sure to let meat rest for at least 4 minutes before serving.
Nutrition Facts : Calories 391, Fat 28.1, SaturatedFat 4.6, Cholesterol 75.5, Sodium 1034, Carbohydrate 9.2, Sugar 7.3, Protein 25.4
LEMON PEPPER CHICKEN
Make and share this Lemon Pepper Chicken recipe from Food.com.
Provided by CorkyCooks
Categories Poultry
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix dressing, lemonade mix, garlic, and pepper.
- Add chicken and marinate 8 hours or overnight.
- Grill 12-15 minutes over med-high heat.
- Turn halfway through.
Nutrition Facts : Calories 252.4, Fat 14.2, SaturatedFat 2.4, Cholesterol 75.5, Sodium 536, Carbohydrate 5, Fiber 0.3, Sugar 3.3, Protein 25.4
RBS NUWAVE PRO PLUS BONELESS COUNTRY STYLE RIBS
Make and share this RBs NuWave Pro Plus Boneless Country Style Ribs recipe from Food.com.
Provided by KitchenHacker
Categories Healthy
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix spices and sugar together to make a dry rub. Rub into ribs on both sides.
- Place ribs in a Zip Lock bag and refrigerate for 8 hours or over night.
- Line bottom pan of oven with Aluminium foil.
- Line rack with aluminium foil and cut drain slots with a sharp knife.
- Place ribs on 1 inch rack and cook on high for 18 minutes.
- Turn ribs over and cook 18 minutes more, or until internal temperature is 160 Deg.
- Serve with your favorite warmed BBQ Sauce.
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