Really Good Low Cal Low Fat Healthy Blueberry Oatmeal Muffins Recipes

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THE ULTIMATE HEALTHY BLUEBERRY OATMEAL MUFFINS



The Ultimate Healthy Blueberry Oatmeal Muffins image

These muffins are supremely moist and tender, and they're the perfect combination of hearty oats, cozy cinnamon, and sweet juicy blueberries! They're great for quick grab-and-go breakfasts or snacks, and they freeze really well, too. Leftover muffins will keep for at least one week if stored in an airtight container in the refrigerator.

Yield 12 muffins

Number Of Ingredients 13

¾ cup (75g) instant oats (gluten-free if necessary and measured like this)
½ cup (120g) plain nonfat Greek yogurt
1 cup + 2 tbsp (270mL) nonfat milk, divided
2 tsp vanilla extract
2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
2 tsp ground cinnamon
1 ½ tsp baking powder
¾ tsp baking soda
½ tsp salt
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
1 ½ tsp vanilla stevia
1 ½ cups (210g) fresh blueberries

Steps:

  • Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt 6 tablespoons of milk, and vanilla extract. In a separate bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, and vanilla stevia. Stir in the oat mixture, mixing until no large lumps remain. Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in the blueberries.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 21-24 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS



Insanely Good Blueberry Oatmeal Muffins image

Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 14

1 1/2 cups quick oats
1 cup unsweetened almond milk (or skim milk)
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Steps:

  • Preheat oven to 400°.
  • Line a muffin tin with liners and lightly spray with oil.
  • Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
  • In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
  • In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
  • Combine oats and milk with sugar, applesauce mixture and mix well.
  • Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
  • Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition Facts : ServingSize 1 muffin, Calories 127 kcal, Carbohydrate 28.5 g, Protein 3 g, Fat 2.5 g, Sodium 222.5 mg, Fiber 2.5 g, Sugar 17.5 g

HEALTHY LOW-FAT BLUEBERRY (OR CHOCOLATE) OATMEAL MUFFINS



Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins image

These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.

Provided by I Cant Believe Its

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 cup toasted quick-cooking oats
1 cup skim milk
1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips
14 tablespoons unsweetened applesauce
2 tablespoons canola oil
2 egg whites
1 teaspoon vanilla
1/2 cup brown sugar
1/2 cup white pastry flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Toast oats in a dry saucepan over medium heat until browned.
  • Combine oats and milk in a bowl and let stand for 20-35 minutes.
  • Preheat oven to 350°F.
  • Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
  • Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
  • Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
  • Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.

REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS



Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins image

I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!

Provided by Kiwiwife

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
1/3 cup splenda brown sugar substitute
3 teaspoons baking powder
1/4 teaspoon cinnamon
1 cup oats
1/2 cup egg white
1/3 cup canola oil
1/3 cup 2% low-fat milk
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

Steps:

  • Preheat oven 400.
  • Combine fist five ingredients in bowl and whisk until mixed well.
  • Stir in all remaining ingredients except blueberries and mix.
  • Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
  • Bake for 18 - 20 minutes.

Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

BEST 100 CALORIE BLUEBERRY MUFFINS



Best 100 Calorie Blueberry Muffins image

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

OATMEAL BLUEBERRY MUFFINS



Oatmeal Blueberry Muffins image

These have a great texture, and stay moist and tender for days - if they last that long at your house!

Provided by Sue Snow

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 9

1 ¼ cups quick cooking oats
1 cup all-purpose flour
⅓ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup milk
1 egg
¼ cup vegetable oil
1 cup blueberries, rinsed and drained

Steps:

  • Combine oats, flour, sugar, baking powder, and salt. Mix in milk, egg, and oil; mix just until dry ingredients are moistened. Fold in blueberries. Fill greased muffin cups 2/3 full with batter.
  • Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 22.3 g, Cholesterol 17.1 mg, Fat 6.1 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 233.8 mg, Sugar 7.8 g

LOW FAT BLUEBERRY MUFFINS



Low Fat Blueberry Muffins image

I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk)
2 tablespoons canola oil
1 large eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1 cup blueberries

Steps:

  • Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
  • In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
  • In a small bowl, combine milk, canola oil and egg.
  • Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
  • Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
  • Cool on wire rack.

HEALTHY BLUEBERRY OATMEAL MUFFINS



Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

  • Preheat to 400.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in 2nd bowl (not including berries).
  • Pour wet ingredients into dry & mix until incorporated.
  • Add berries and stir throughout.
  • Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
  • Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

HEALTHY BLUEBERRY MUFFINS



Healthy Blueberry Muffins image

High in fibre, low in saturated fat and refined sugar. If you prefer less sweetness, omit the topping. If you like a sweeter muffin, double it.

Provided by Yummy Tummy

Categories     Quick Breads

Time 55m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 14

1 1/3 cups buttermilk (or a combination of plain yogurt and milk)
1 egg, lightly beaten
1/4 cup canola oil
1 teaspoon vanilla
1/2 cup honey
1 3/4 cups whole wheat flour
1/4 cup ground flax seeds
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups frozen wild blueberries
2 tablespoons brown sugar (optional)
2 tablespoons rolled oats (optional)
1/4 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 350 degrees.
  • If making streusal topping, combine brown sugar, rolled oats and cinnamon and set aside.
  • Combine buttermilk, egg, oil, vanilla and honey in a small mixing bowl.
  • In separate bowl, mix dry ingredients until well combined. Add blueberries and stir to coat with flour.
  • Add wet ingredients to dry and stir gently until just combined (batter will be lumpy).
  • Immediately pour into greased or papered muffin tins. Sprinkle tops with streusal, if using.
  • Bake 30-35 minutes.

Nutrition Facts : Calories 183.6, Fat 6.7, SaturatedFat 0.8, Cholesterol 16.6, Sodium 193.7, Carbohydrate 29.1, Fiber 3, Sugar 14.9, Protein 4.3

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From dinneratthezoo.com


HEALTHY BLUEBERRY OATMEAL MUFFINS - CRUMB TOP BAKING
2020-08-03 Step 1: In a medium-sized bowl, stir together the oats and nut milk. Cover and refrigerate overnight, or for at least 30-60 minutes until the oats have absorbed the milk. Step 2: Once the oats are ready, add the oil, vanilla and egg to the oat mixture. Step 3: Whisk the wet ingredients together until the egg is well combined.
From crumbtopbaking.com


HEALTHY OATMEAL BLUEBERRY MUFFINS: DIRECTIONS, CALORIES
2017-07-25 In a large mixing bowl, combine oats, 1 tsp baking powder, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt. Set aside. 6 Preheat oven to 350 degrees Fahrenheit. Place muffin tins in muffin pan, or spray baking pan with nonstick spray. Nutrition Serving Size: 1 Muffin Amount per Serving My Daily Value Calories 85 Kcal 5% Total Fat 1.45 g 2%
From fooducate.com


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