MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
RECIPE: MEXICAN RESTAURANT-STYLE CAULIFLOWER RICE
Steps:
- Heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, serrano, cumin, salt, and black pepper. Stir until combined and cook for 2 minutes more.
- Add the cauliflower rice, tomato paste, and broth, and cook, stirring occasionally, until the liquid is absorbed and the cauliflower is tender, 3 to 5 minutes. Remove from the heat and stir in the cilantro and lime juice.
Nutrition Facts : SaturatedFat 0.7 g, UnsaturatedFat 0.0 g, Carbohydrate 6.7 g, Sugar 2.7 g, ServingSize Serves 6, Protein 2.0 g, Fat 4.9 g, Calories 72 cal, Sodium 278.0 mg, Fiber 2.1 g, Cholesterol 0 mg
MEXICAN-STYLE CAULIFLOWER RICE
The best cauliflower rice starts by pulsing chunks of the vegetable to bits in a food processor. It's quick and easy to do, and the "rice" has fresher flavor...
Categories Sides
Time 40m
Yield 4 to 6 Servings
Number Of Ingredients 11
Steps:
- Add enough cauliflower to fill a food processor about halfway. Pulse until the pieces are smaller than peas but larger than grains of rice, 3 to 5 pulses; do not over process (it's fine if the "rice" is somewhat uneven). Transfer to a medium bowl and repeat until all of the cauliflower has been processed; you should have about 4 cups.
- In a 12-inch nonstick skillet over medium-high, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened and beginning to brown, 3 to 4 minutes. Add the tomato paste, garlic, coriander and chipotle powder, then stir to coat the onion with the tomato paste. Cook, stirring, until fragrant, 30 to 60 seconds. Add the cauliflower rice and ½ teaspoon each salt and pepper, stirring to coat the cauliflower in the tomato paste, then cook, stirring often, until the "rice" is tender-crisp, 4 to 5 minutes.
- Add the peas and cook, stirring, until the peas are warmed through, 1 to 2 minutes. Off heat, taste and season with salt and pepper. Transfer to a serving dish, sprinkle with the cilantro and serve with lime wedges.
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MEXICAN CAULIFLOWER RICE (LOW-CARB RECIPE!) - NO SPOON …
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- Prep cauliflower: On a clean work surface, cut the cauliflower into 1-inch florets. Working in batches, add the florets to a food processor or standing blender. Pulse until the cauliflower florets resemble rice, about 8-12 pulses. (DO NOT OVER PROCESS!) Transfer cauliflower ‘rice’ to a large bowl and continue to process remaining florets. Set the bowl of cauliflower rice to the side.
- Sauté the vegetables and seasonings: Heat the oil in a large saucepan over medium heat. Once the oil is shimmering, add the onion and jalapeno (or serrano). Season to taste with salt and pepper. Cook, stirring frequently until onions are soft, about 3 minutes. Add the garlic, cumin, paprika and chili powder. Stir and cook until fragrant, about 30 seconds – 1 minute. Add in the tomato paste and cook, stirring frequently until tomato paste is caramelized and fragrant, about 1-2 minutes. Add the cauliflower, corn and tomatoes. Cook, stirring, for 2 minutes.
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Category Side DishCalories 102 per servingTotal Time 25 mins
- Make the cauliflower rice: Remove the stem and outer green leaves. If using a food processor, roughly chop the cauliflower into smaller pieces. If using a box grater, cut into four quarters. Food processor: If you have a grater attachment, you will get the best results. If not, you can process in the normal way. Add three cauliflower florets to the food processor and grate into small rice like pieces. Box grater: Carefully grate the cauliflower quarters against the medium-sized holes of the box grater. Repeat until the whole cauliflower is in small rice-like pieces.
- Heat the olive oil in a skillet over medium heat. Add the onion and cook for 5-7 minutes until it begins to soften. Add the garlic and jalapeno. Cook for 1-2 minutes until fragrant.
- Stir in the broth, tomato paste, cumin, paprika, oregano, salt, and pepper. Stir until the tomato paste is fully dissolved.
- Stir in the cauliflower rice. Stir to combine and then cover with a lid. Let cook for 5-7 minutes until the cauliflower is tender.
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