Recipe Mexican Restaurant Style Cauliflower Rice

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MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 25m

Number Of Ingredients 9

4 cups small cauliflower florets
3 tablespoons avocado oil
½ cup chopped onion
1 medium jalapeño pepper, finely chopped
¼ cup no-salt-added crushed tomatoes or tomato sauce
½ teaspoon ground cumin
½ teaspoon salt
Chopped fresh cilantro for garnish
Lime wedges for garnish

Steps:

  • Pulse cauliflower in a food processor until broken down into rice-size pieces.
  • Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g

RECIPE: MEXICAN RESTAURANT-STYLE CAULIFLOWER RICE



Recipe: Mexican Restaurant-Style Cauliflower Rice image

Just like the savory rice from your favorite Mexican restaurant, this version is made with cauliflower rice and comes together in minutes.

Provided by Kelli Foster

Categories     Dinner     Side dish

Number Of Ingredients 12

2 tablespoons olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 small serrano pepper, seeded and minced
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
16 ounces riced cauliflower, thawed if frozen
2 tablespoons tomato paste
1/2 cup low-sodium chicken or vegetable broth
1/4 cup finely chopped fresh cilantro
Juice from 1/2 medium lime, plus wedges for serving

Steps:

  • Heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, serrano, cumin, salt, and black pepper. Stir until combined and cook for 2 minutes more.
  • Add the cauliflower rice, tomato paste, and broth, and cook, stirring occasionally, until the liquid is absorbed and the cauliflower is tender, 3 to 5 minutes. Remove from the heat and stir in the cilantro and lime juice.

Nutrition Facts : SaturatedFat 0.7 g, UnsaturatedFat 0.0 g, Carbohydrate 6.7 g, Sugar 2.7 g, ServingSize Serves 6, Protein 2.0 g, Fat 4.9 g, Calories 72 cal, Sodium 278.0 mg, Fiber 2.1 g, Cholesterol 0 mg

MEXICAN-STYLE CAULIFLOWER RICE



Mexican-Style Cauliflower Rice image

The best cauliflower rice starts by pulsing chunks of the vegetable to bits in a food processor. It's quick and easy to do, and the "rice" has fresher flavor...

Categories     Sides

Time 40m

Yield 4 to 6 Servings

Number Of Ingredients 11

1 1/2 pound head cauliflower, trimmed and chopped into 1- to 1½-inch chunks
3 tablespoons grapeseed or other neutral oil
1 small white onion, chopped
2 tablespoons tomato paste
2 medium garlic cloves, finely chopped
2 teaspoons ground coriander
3/4 teaspoon chipotle chili powder
Kosher salt and ground black pepper
1/2 cup frozen peas, thawed and patted dry
1/3 cup lightly packed fresh cilantro, chopped
Lime wedges, to serve

Steps:

  • Add enough cauliflower to fill a food processor about halfway. Pulse until the pieces are smaller than peas but larger than grains of rice, 3 to 5 pulses; do not over process (it's fine if the "rice" is somewhat uneven). Transfer to a medium bowl and repeat until all of the cauliflower has been processed; you should have about 4 cups.
  • In a 12-inch nonstick skillet over medium-high, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened and beginning to brown, 3 to 4 minutes. Add the tomato paste, garlic, coriander and chipotle powder, then stir to coat the onion with the tomato paste. Cook, stirring, until fragrant, 30 to 60 seconds. Add the cauliflower rice and ½ teaspoon each salt and pepper, stirring to coat the cauliflower in the tomato paste, then cook, stirring often, until the "rice" is tender-crisp, 4 to 5 minutes.
  • Add the peas and cook, stirring, until the peas are warmed through, 1 to 2 minutes. Off heat, taste and season with salt and pepper. Transfer to a serving dish, sprinkle with the cilantro and serve with lime wedges.

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