Red Bean And Tomato Soup Vegan Recipes

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VEGAN BLACK BEAN SOUP



Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

RED BEAN AND TOMATO CURRY



Red Bean and Tomato Curry image

Rich and spicy. Red kidney beans cooked with tomatoes, garlic, chili, ginger, curry powder and cilantro.

Provided by English_Rose

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons sunflower oil
1 large onion, sliced
3 garlic cloves, minced
1 green chili pepper, halved, seeded and thinly sliced
1 tablespoon fresh ginger, grated (about 1in piece)
1 tablespoon hot curry powder
salt
1 (14 ounce) can chopped tomatoes
2 (14 ounce) cans kidney beans, drained and rinsed
1 tablespoon lemon juice
cilantro leaf, to garnish

Steps:

  • Heat the oil in a large frying pan, add the onions, garlic, chili and ginger and cook, stirring occasionally for a few mins until all the aromas are released and the onion is softened but not colored.
  • Add the curry powder and season with salt then cook, stirring for a further 2 minutes.
  • Add the tomatoes, with most of their juice and cook for about 3 minutes Add the beans and cook for a further5 mins or until the beans are warmed through and the sauce is thickened.
  • Add the lemon juice and serve hot garnished with cilantro.

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