Red Bean Herb And Walnut Salad Recipes
RED BEAN SALAD WITH WALNUTS AND FRESH HERBS
This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I love the sweet and sour tang it introduces to the dish. I prefer using small red beans that I've cooked myself, but in a pinch you can make this with canned red kidney beans.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.
- If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.
- In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.
- Whisk together the pomegranate molasses, lemon juice, vinegar and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.
Nutrition Facts : @context http, Calories 460, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 15 grams, Fiber 24 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 6 grams
RED BEAN AND WALNUT SPREAD
At her restaurant, Oleanna, in Cambridge, Mass., Chef Ana Sortun serves this popular dip with homemade string cheese and bread. To prepare it, Ms. Sortun spreads the dip out on plastic wrap, tops with herbs, pomegranate molasses and pomegranate seeds, and rolls the whole thing up. She then serves it in slices. Here we make the dip plain, spread it on Wasa Lite crackers, and use the herbs and pomegranate seeds on top.
Provided by Tara Parker-Pope
Time 30m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Combine beans, water, onion and bay leaf in a saucepan and bring to a boil. Turn heat down to low and simmer until tender, about an hour.
- Heat oven to 350 degrees. Spread the walnuts out on a baking tray and toast for about 8 to 10 minutes, stirring once, and checking frequently until toasted.
- Drain beans well and discard bay leaf. In a food processor fitted with a metal blade, puree the beans with walnuts, butter, chopped garlic, salt and pepper until smooth and creamy.
- Mix chopped herbs together and put aside a small amount for garnish. Blend the rest into the beans and add a splash of water if the mixture is too thick.
- Season with salt and pepper and serve on warmed bread slices or crackers. Drizzle with pomegranate molasses and sprinkle with herb mix.
- Serve next to some string cheese. For older children and adults, top with walnuts and pomegranate seeds.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 299 milligrams, Sugar 2 grams, TransFat 0 grams
More about "red bean herb and walnut salad recipes"
RED BEAN PKHALI (GEORGIAN RED BEAN AND WALNUT PATé) …
From latimes.com
Cuisine GEORGIANTotal Time 1 hr 30 minsServings 2
GEORGIAN HERBED KIDNEY BEANS SALAD (LOBIO MTSVANILIT) …
From food52.com
Reviews 13Category SideServings 1
RED BEAN HERB AND WALNUT SALAD RECIPES
From tfrecipes.com
HERBY PEARL COUSCOUS AND SUGAR SNAP PEA SALAD - NYT COOKING
From cooking.nytimes.com
11 SALMON SALAD RECIPES FOR A HEALTHY TWIST
From mybudgetrecipes.com
PESTO POTATO SALAD - FOODIECRUSH.COM
From foodiecrush.com
30 EASY & HEALTHY SUMMER SALAD RECIPES FOR HEAT-WAVE DAYS
From mytastycurry.com
RED BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
ITALIAN THREE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
BEAN SALAD WITH WALNUTS AND FETA Ⓥ - THE VEGGIE TABLE
From theveggietable.com
RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPE
From pinterest.com
RED BEAN, HERB AND WALNUT SALAD - DINING AND COOKING
From diningandcooking.com
OLD-FASHIONED (RED BEAN) KIDNEY BEAN SALAD - KUDOS …
From kudoskitchenbyrenee.com
RED BEAN SALAD WITH WALNUTS - BYLENA.COM
From bylena.com
15 MINUTE HERBY BEAN SALAD WITH BALSAMIC DRESSING
From desireerd.com
KIDNEY BEAN SALAD WITH WALNUTS AND CILANTRO - BON …
From bonappetit.com
DENSE BEAN SALAD RECIPE (VIRAL TIKTOK RECIPE) | THE KITCHN
From thekitchn.com
RED BEAN, STILTON, APPLE + WALNUT CHOPPED SALAD
From boldbeanco.com
40 BEST SUMMER SALAD RECIPES FOR EVERY OCCASION
From fromachefskitchen.com
AMOLESILI LOBIO (STEWED RED BEANS AND WALNUTS) - SAVEUR
From saveur.com
RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPES
From tfrecipes.com
BROAD BEAN AND WALNUT SALAD - FOCUS ON FLAVOUR
From focusonflavour.com
29 MAIN DISH SALADS THAT WON’T LEAVE YOU HUNGRY | BON APPéTIT
From bonappetit.com
MIXED BEAN SALAD WITH WALNUT DRESSING - MINDFOOD
From mindfood.com
BLACK BEAN SALAD - THE ROASTED ROOT
From theroastedroot.net
BULLS BLOOD BEAN HERB AND WALNUT SALAD RECIPES
From tfrecipes.com
28+ IRRESISTIBLE SUMMER RED CABBAGE RECIPES YOU’LL LOVE
From chefsbliss.com
WALNUT, DATE, AND HERB SALAD — REBECCA KATZ - KITCHEN
From rebeccakatz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
