Red Cabbage Juice 3 Ways Recipes
CABBAGE JUICE 3 WAYS
Steps:
- Make each juice and enjoy! Add the lemon juice to the cabbage cucumber juice after you've made the juice.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 62 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 125 mg, Fiber 16 g, Sugar 43 g, Calories 252 kcal
RED CABBAGE JUICE 3 WAYS
Making red cabbage juice is an easy way of including more of this nutritious vegetable in your diet. When it comes to juicing red cabbage is quite adaptable and can be combined with a range of ingredients for a delicious and nutritious beverage.
Provided by Monika Dabrowski
Time 10m
Number Of Ingredients 10
Steps:
- To make the juice chop the vegetables and fruit into chunks and make the juice.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 41 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 9 g, Sugar 27 g
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- Anti-Cancer Properties. Given that oxidative stress and chronic inflammation are 2 key risk factors for the development of cancer, the cell-protective and anti-inflammatory benefits of the complete nutritional and antioxidant profile of red cabbage certainly makes it a powerful anti-cancer vegetable.
- Heal Ulcers. This is one of the main health benefits that raw cabbage juice is renowned for. Studies show that consuming cabbage juice can reduce the size of or completely eliminate peptic ulcers.
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- Anti-Inflammatory Properties. Red cabbage (and many of it's cruciferous relatives) contains numerous antioxidants shown to help reduce inflammation within the cells of your body.
- Prenatal Health. Folate is an essential and famous vitamin needed for the healthy and proper development of a fetus. Folate deficiency during pregnancy could lead to serious problems for an unborn child, especially mental defects.
- Bone Health Benefits. Red cabbage can help improve bone health in several different ways. First, red cabbage is a good source of vitamin K, a nutrient that plays a vital role for bone formation and creating healthy bones.
- Antioxidant Mega Dose. Polyphenols are the most predominant antioxidant group found in all types of cabbage. A group of researchers have described these polyphenols as the key factor in the overall antioxidant capacity of this vegetable.
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