Red Cod With Tomatoes Capers Olives And Cannellini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED COD WITH TOMATOES, CAPERS, OLIVES AND CANNELLINI



Red Cod With Tomatoes, Capers, Olives and Cannellini image

Make and share this Red Cod With Tomatoes, Capers, Olives and Cannellini recipe from Food.com.

Provided by kellee_lostaunau

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces cod fish fillets (red cod is excellent)
14 ounces diced tomatoes, drained
1/2 onion, thinly sliced
2 teaspoons capers
12 kalamata olives, pitted and quartered
1 garlic clove, minced
7 ounces cannellini beans, rinsed and drained (half of a 14-oz. can)
1/2 teaspoon kosher salt, to taste
1/4 teaspoon black pepper, to taste
1 tablespoon extra virgin olive oil, divided

Steps:

  • Spread half a tablespoon of olive oil on the bottom of a baking pan.
  • Arrange cod fillets in pan evenly. Sprinkle with salt and pepper.
  • Layer onion and tomatoes over fish.
  • Distribute garlic, capers, olives and beans over the tomatoes.
  • Drizzle remaining half tablespoon of olive oil over the top.
  • Bake in 350 oven for 30 minutes.

Nutrition Facts : Calories 388.4, Fat 11.1, SaturatedFat 1.6, Cholesterol 49.1, Sodium 1250, Carbohydrate 42.7, Fiber 10.4, Sugar 8.9, Protein 32.2

COD WITH TOMATOES, OLIVES, AND CAPERS



Cod With Tomatoes, Olives, and Capers image

This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.

Provided by threeovens

Categories     Very Low Carbs

Time 40m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup red onion, chopped
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
2 lbs plum tomatoes, coarsely chopped
1/4 cup kalamata olive, pitted and coarsely chopped
1 tablespoon capers, drained
1/2 cup parsley, chopped and divided
1 1/2 lbs cod fish fillets
1/2 teaspoon salt

Steps:

  • Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
  • Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
  • Sprinkle the remaining parsley over the fish and serve.

Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33

More about "red cod with tomatoes capers olives and cannellini recipes"

BAKED COD WITH TOMATOES, OLIVES, AND CAPERS - REAL …
Aug 17, 2022 Preheat oven to 425°F. Combine tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon salt, and several grinds of black …
From realsimple.com
5/5 (53)
Category Dinner
  • Preheat oven to 425°F. Combine tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon salt, and several grinds of black pepper in a 3-quart baking dish; stir to combine. Roast until tomatoes have softened and mixture has thickened slightly, 35 to 40 minutes. Recipe can be made up to this point 1 day ahead.
  • When ready to serve, heat oven to 425°F. Season fish with remaining ½ teaspoon salt and several grinds of black pepper. Nestle fish in tomato mixture and place in oven. Roast until fish is just cooked through, 10 to 15 minutes. Top with parsley.

BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES

From spendwithpennies.com
5/5 (56)
Total Time 30 mins
Category Fish, Side Dish
Published Mar 24, 2021

RED COD WITH TOMATOES, CAPERS, OLIVES AND CANNELLINI RECIPE
Get full Red Cod With Tomatoes, Capers, Olives and Cannellini Recipe ingredients, how-to directions, calories and nutrition review. Rate this Red Cod With Tomatoes, Capers, Olives …
From recipeofhealth.com

RED COD WITH TOMATOES CAPERS OLIVES AND CANNELLINI RECIPES
Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add …
From tfrecipes.com

30+ MOUTHWATERING KETO COD DINNER RECIPES FOR A FLAVORFUL LOW …
Apr 13, 2025 4 cod fillets; 2 tbsp olive oil; 2 cups cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and halved; 3 cloves garlic, sliced; 1/2 tsp dried oregano; 1 tbsp capers (optional) …
From chefsbliss.com

TOMATO-POACHED COD WITH OLIVES AND CAPERS - GOOD HOUSEKEEPING
Apr 17, 2023 Stir in tomatoes, olives, and 1/4 teaspoon each salt and pepper. Nestle fish in tomatoes and simmer, covering skillet during last 3 minutes of cooking, until cooked and …
From goodhousekeeping.com

TRADITIONAL ITALIAN BACCALà: A CLASSIC SALTED COD DISH
Apr 21, 2025 In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add the soaked cod to the skillet and cook for about 10 minutes, gently turning to …
From chefmaniac.com

PAN-SEARED COD WITH CANNELLINI BEAN PUTTANESCA RECIPE - TODAY
Chef notes. The bright, briny capers and olives give this dish its signature flavor. I love pairing this bold sauce with creamy white beans and flaky, fresh cod.
From today.com

BACALAO A LA VIZCAíNA (SALTED COD FISH IN TOMATO AND ROASTED …
Mar 19, 2025 Easy recipe for Bacalao a la Vizcaína made with salted cod fish, onion, tomatoes, roasted peppers, garlic, olives. It's served with potatoes, bread, boiled eggs, chopped parsley, …
From laylita.com

MEDITERRANEAN-STYLE COD FILLETS WITH OLIVES AND CAPERS
Mar 15, 2022 Mediterranean-style cod fillets with olives and capers, aroma and flavor. When you open that oven, get ready because the aroma of this Mediterranean-style cod fillets with olives and capers, will make you so so …
From sugarlovespices.com

COD WITH TOMATOES AND OLIVES - THE ENDLESS MEAL
Feb 7, 2021 Cod with tomatoes is an easy 30-minute recipe where the cod is gently simmered in a rich tomato sauce with olives and capers. ... Saute onions and garlic then simmer them with red wine, tomatoes, Gordal olives, and …
From theendlessmeal.com

BAKED COD - SKINNYTASTE
Apr 9, 2025 Cook the Vegetables: Pour olive oil into a large pan on medium-high heat. Add the onions, fennel, tomatoes, and garlic, and saute for 10 minutes. Add the capers, broth, and remaining salt, and stir, cook for 4 minutes. How Long …
From skinnytaste.com

ONE-PAN COD WITH TOMATOES AND CAPERS RECIPE | THE …
Sep 15, 2023 Peel and thinly slice 4 garlic cloves. Add 2 pints grape tomatoes, 2 tablespoons to 1/4 cup drained capers (rinse if salt packed), 3 tablespoons of the olive oil, 2 tablespoons red wine or sherry vinegar, and 1/4 teaspoon of the …
From thekitchn.com

MEDITERRANEAN BAKED COD WITH OLIVES, CAPERS AND TOMATOES
1 lb Cod 1/4 cup chopped Spanish olive with pimentos 2 Tbsp capers 1 small Roma tomato, diced* 2 tbsp chopped onion* 1 tbsp extra virgin olive oil* 2 tsp lemon juice or white wine …
From redapplenutrition.com

MERLUZZO IN UMIDO (ITALIAN-STYLE BRAISED COD) - FEELING FOODISH
Apr 23, 2025 Build the sauce: Add crushed tomatoes, olives, capers, wine or wine substitute, stock, and seasonings. Simmer : Let the sauce reduce slightly to develop flavors, about 5-7 …
From feelingfoodish.com

COD PROVENçAL WITH TOMATOES, CAPERS AND OLIVES
Oct 6, 2023 Step 4: Introduce Capers and Olives. Add the drained capers and pitted black olives to the skillet. Stir them into the tomato mixture, allowing them to infuse their unique flavors into the sauce. Step 5: Nestle in the Cod. Gently …
From cheffrecipes.com

CHUNKY COD LOINS WITH TOMATOES, OLIVES AND CAPERS - REGAL FISH …
Cooking Intructions. 1. Add a splash of olive oil to a frying pan over a medium heat. Add in the garlic and onion and cook until soft. 2. Add the tomatoes to the pan and cook until soft.
From regalfish.co.uk

COD PROVENçAL WITH TOMATOES, CAPERS AND OLIVES
May 1, 2021 Ingredients. 2 tbsp (30ml) extra virgin olive oil 2 garlic cloves, peeled and chopped 1 onion, peeled and sliced in half rounds 2 large tomatoes (or 3 medium), ripened and diced into small cubes 6-7 sprigs of flat-leaf …
From pardonyourfrench.com

TOMATO-POACHED COD WITH OLIVE AND CAPERS RECIPE - PREVENTION
Feb 14, 2024 Stir in tomatoes, olives, and ¼ tsp each salt and pepper. Nestle fish in tomatoes and simmer, covering skillet during last 3 minutes of cooking, until cooked and opaque …
From prevention.com

STANLEY TUCCI’S COD BAKED WITH TOMATOES AND OLIVES
in saucepan, heat 3 tbs. of olive oil over medium heat. add 1 medium onion chopped, 2 cloves garlic chopped and cooked for 5 to 7 minutes add a little salt, and stir through until well coated …
From livewithkellyandmark.com

COD PROVENçAL RECIPE WITH TOMATOES, CAPERS, AND OLIVES
Oct 17, 2024 2 tbsp (30ml) extra virgin olive oil; 2 garlic cloves, peeled and chopped; 1 onion, peeled and sliced in half rounds; 2 large tomatoes (or 3 medium), ripened and diced into small …
From optimalrecipes.com

EASY ROASTED COD WITH TOMATOES, OLIVES AND CAPERS
Roasted Cod with Tomatoes, Olives and Capers Serves: 2 as a main; 4 as an appetizer Ingredients 1 lb. skinless cod filet 1 teaspoon flake salt, divided ½ teaspoon freshly ground …
From melissas.com

SALTED COD WITH TOMATOES, CAPERS AND OLIVES - DELALLO
In a cast iron or oven-safe skillet, heat 3 tablespoons of olive oil over medium heat until hot, but not smoking. Add onion and sauté until golden, 3 to 4 minutes. Add red pepper flakes, capers, …
From delallo.com

COD WITH TOMATOES, OLIVES AND CAPERS - A SWEET AND SAVORY LIFE
Cod with Olives, Tomatoes and Capers. 1 tablespoon olive oil. 2 garlic cloves, minced. 1/2 cup chopped red onion. 1/4 teaspoon each dried oregano and thyme. 2 pounds plum tomatoes, …
From asweetandsavorylife.com

SEARED COD WITH WHITE BEAN, TOMATO, AND ARUGULA SALAD
Pat cod dry with paper towels and sprinkle with remaining ½ teaspoon salt and ½ teaspoon pepper. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until …
From americastestkitchen.com

BAKED MEDITERRANEAN COD WITH OLIVES, SUN-DRIED TOMATOES, AND …
The baked Mediterranean cod is a zesty and fresh dish that harmonizes the rich flavors of olives and sun-dried tomatoes with the delicacy of the fish. It’s light, flaky, and infused with a medley …
From bluesealiving.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Air Fryer Rack of Lamb with Roasted Garlic Aioli_image Air Fryer Rack of Lamb with Roasted Garlic Aioli

Granola_image Granola

Tofu Chocolate Pie_image Tofu Chocolate Pie

Baked Cauliflower Fries_image Baked Cauliflower Fries

Tandoori Chicken Naan Bread With Yogurt Sauce_image Tandoori Chicken Naan Bread With Yogurt Sauce

Juicy Roasted Whole Chicken_image Juicy Roasted Whole Chicken

GRILLED CHILI-LIME FLANK STEAK_image GRILLED CHILI LIME FLANK STEAK

SWEET 'N' TANGY FLANK STEAK_image SWEET 'N' TANGY FLANK STEAK

Maple Summer Sausage_image Maple Summer Sausage

GRANDMA'S CHICKEN SOUP_image GRANDMA'S CHICKEN SOUP

Sausage Stuffed Onions_image Sausage Stuffed Onions

Roasted Yellow Beet Salad_image Roasted Yellow Beet Salad

German Chocolate Cake Roll_image German Chocolate Cake Roll

Basil Buttermilk Ranch Dressing Recipe - (4.6/5)_image Basil Buttermilk Ranch Dressing Recipe (4.6/5)

Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe_image Steel Cut Oats with Pumpkin and Spice (Overnight Method) Recipe

Thai Chicken Stir-Fry_image Thai Chicken Stir Fry

Oven-Roasted Prunes Wrapped With Pancetta_image Oven Roasted Prunes Wrapped With Pancetta

Steel-Cut Oats with Pumpkin and Spice (Overnight Method)_image Steel Cut Oats with Pumpkin and Spice (Overnight Method)

Creamy Chocolate Pie_image Creamy Chocolate Pie

Mediterranean Summer Tomatoes_image Mediterranean Summer Tomatoes

Related Search

Ambrosiasalad

Bananabomb

Bestbasicwhiterice

Chicken And Pea Salad

Dry Rub Grilled Pork Tenderloin

Joey'swafflewich

Kelly's Crock Pot Smoked Roast Beef Or Brisket 2

Peachy Yogurt Cooler

Sunday Brunch Eggs