Red Green Pepper Cheesy Omelet Recipes

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CHEDDAR, ONION, AND RED BELL PEPPER SOUFFLéD OMELET



Cheddar, Onion, and Red Bell Pepper Souffléd Omelet image

Categories     Cheese     Egg     Onion     Pepper     Low Fat     Cheddar     Bell Pepper     Gourmet

Yield Serves 8

Number Of Ingredients 12

1 cup chopped onion
1 cup chopped red bell pepper
1/2 teaspoon unsalted butter
3 cups 1% milk
1/2 cup yellow cornmeal
4 oz extra-sharp reduced-fat Cheddar (made from 2% milk), coarsely grated
2 tablespoons chopped fresh flat-leaf parsley
2 large egg yolks
1/4 teaspoon freshly ground black pepper
1 teaspoon salt
7 large egg whites
1/4 teaspoon cream of tartar

Steps:

  • Preheat oven to 375°F.
  • Cook onion and bell pepper in butter in a 2-quart heavy saucepan over moderate heat, stirring frequently, until softened. Add milk and bring to a boil. Add cornmeal in a slow stream, whisking, and cook over low heat, stirring constantly, until thickened, about 5 minutes. Remove from heat and cool 5 minutes.
  • Whisk in cheese, parsley, yolks, pepper, and 1/2 teaspoon of salt.
  • Beat whites with cream of tartar and remaining 1/2 teaspoon salt in a large bowl with an electric mixer on medium speed until they just hold stiff peaks. Fold one fourth of whites into cornmeal mixture to lighten, then fold cornmeal mixture gently but thoroughly into remaining whites. Spoon mixture into a greased 3-quart casserole and smooth top.
  • Bake in middle of oven until puffed and golden brown, 30 to 35 minutes.
  • Serve immediately.

COLBY JACK RED & GREEN PEPPER OMELET



Colby Jack Red & Green Pepper Omelet image

Start your day on a delicious note with a zesty cheesy omelet. Salsa, peppers and Colby and Monterey Jack cheeses give this one its creamy, spicy kick.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 cups cholesterol-free egg product
1/4 cup water
1 each green and red pepper, chopped
4 green onions, sliced
1/2 cup KRAFT 2% Milk Natural Colby & Monterey Jack Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Whisk egg product and water until blended.
  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add egg mixture to skillet; cover. Cook 6 min. or until center is almost set.
  • Top half the omelet with vegetable mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

RED & GREEN PEPPER CHEESY OMELET



Red & Green Pepper Cheesy Omelet image

Start off your day with a Red & Green Pepper Cheesy Omelet. Red and green pepper, onions, salsa and three cheeses help make for a memorable morning.

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 4 servings

Number Of Ingredients 6

8 eggs
1/4 cup water
1 each green and red pepper, chopped
4 green onions, sliced
1/2 cup KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Whisk eggs and water until blended.
  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add egg mixture to skillet; cover. Cook 6 min. or until center is almost set.
  • Top half the omelet with vegetable mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

Nutrition Facts : Calories 230, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 385 mg, Sodium 450 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 3 g, Protein 17 g

PEPPER CHEESE OMELET



Pepper Cheese Omelet image

Packed with red peppers, onion, paprika and cheese, this savory omelet from Susan Rekerdres of Dallas, Texas is as scrumptious for lunch or dinner as it is for brunch. "And so easy to double or triple for guests," she notes.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

2 eggs
4 egg whites
2 teaspoons fat-free milk
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons finely chopped onion
2 tablespoons finely chopped sweet red pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. , When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients.

Nutrition Facts : Calories 156 calories, Fat 7g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 537mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ROASTED RED PEPPER OMELETS



Roasted Red Pepper Omelets image

Roasted red peppers, Muenster cheese and green onions give this breakfast favorite vibrant color and flavor. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

3 eggs
3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped roasted sweet red peppers
1/4 cup shredded Muenster cheese
2 green onions, chopped

Steps:

  • Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat.

Nutrition Facts : Calories 185 calories, Fat 12g fat (5g saturated fat), Cholesterol 331mg cholesterol, Sodium 714mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.

CHEESY BAKED SUPPER OMELET



Cheesy Baked Supper Omelet image

Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 8

1 tablespoon butter or margarine
1/2 cup chopped red or green bell pepper (1 small)
1/4 cup chopped onion (1/2 medium)
12 eggs
1 container (8 oz) sour cream
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups shredded Cheddar-Monterey Jack cheese blend (6 oz)

Steps:

  • Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
  • Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.

Nutrition Facts : Calories 360, Carbohydrate 4 g, Cholesterol 480 mg, Fat 3, Fiber 0 g, Protein 21 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 4 g, TransFat 1/2 g

ROASTED SWEET RED PEPPER OMELET



Roasted Sweet Red Pepper Omelet image

A warm and hearty twist, this omelet comes to the plate with a robust red color and a delightful fire roasted flavor. Try different toppings, but I have listed my favorites.

Provided by Viki Anderson

Categories     Breakfast

Time 15m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 7

3 eggs
2 tablespoons red sweet bell peppers, pureed (fire roasted peppers pureed in food processor)
salt, dash
cracked black pepper, to taste
2 ounces cheddar cheese, shredded
2 slices bacon, precooked and crumbled
1 tablespoon sweet onion, sliced and sauteed

Steps:

  • Scramble together: Eggs, Roasted Sweet Red Bell Pepper Puree., Salt, Cracked Black Pepper.
  • Pour into heated skillet (omelet pan) that has been sprayed with cooking spray.
  • Cook until one side is done and turn to finish.
  • Top with: Shredded cheddar cheese, crumbled precooked bacon, sauteed sweet onion.
  • Fold over and remove to plate.
  • Garnish with parsley and a thin slice of sweet red bell pepper.

Nutrition Facts : Calories 665.7, Fat 54.2, SaturatedFat 23.4, Cholesterol 724.9, Sodium 940.4, Carbohydrate 4.3, Fiber 0.5, Sugar 2.7, Protein 38.5

OVEN BAKED OMELET WITH ROASTED PEPPER SAUCE



Oven Baked Omelet With Roasted Pepper Sauce image

This is a super easy brunch dish that doesn't require a lot of cooking. It's versatile and you can use various vegetables and herbs you have. For example, instead of the vegetables I used, you can also use white mushrooms, green peas, green onions, green peppers, red peppers, broccoli, spinach, asparagus, sweet potatoes/yams, pumpkin, summer squash, seaweed, beans, tofu, shrimp, scallops, salmon, tuna, chicken (if you eat these animal products), etc. I made roasted pepper sauce to accompany this dish, but if you don't want to take the extra steps to make the sauce, thousand island or ranch dressing or ketchup would also work. I like to eat it on top of a green salad, but this is optional. For more healthy gluten-free recipes, please visit my blog: www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Breakfast

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1/2 large onion, chopped
2 cups shiitake mushrooms, chopped
1/3 cup shelled edamame, cooked
1 small carrot, chopped
1/2 teaspoon mixed Italian herbs
5 organic eggs
2 tablespoons almond milk or 2 tablespoons other milk
salt and pepper
1 green onion, sliced (optional)
2/3 cup roasted peppers in a jar
1 tablespoon almond milk or 1 tablespoon other milk
1 teaspoon Dijon mustard
1 -2 teaspoon raw sugar or 1 -2 teaspoon other artificial sweetener
salt and pepper

Steps:

  • Preheat the over to 375°F/180°C.
  • Heat a frying pan with a Tbsp of olive oil. Gradually add vegetables (in the order from the ones that require a longer cooking time to those that require a little cooking time) and sauté.
  • When all the vegetables are soft, season with herbs, salt and pepper. Remove from heat.
  • In a bowl, beat eggs. Add milk, salt and pepper and mix. Add the cooked vegetables and mix.
  • Pour the egg mixture into an 8 x 8 pan coated with olive oil.
  • Bake for 25 minutes. Remove from the oven and leave for 5 minutes. Cut the omelet into 9 pieces.
  • To make the roasted pepper sauce, in a food processor or blender, add all the ingredients and blend.
  • Placing the omelet on a top of a green salad is optional. Infuse love and serve the omelet with the sauce (Topping with sliced green onion is optional).

Nutrition Facts : Calories 224.1, Fat 14.5, SaturatedFat 3.5, Cholesterol 310, Sodium 154.1, Carbohydrate 9.2, Fiber 2.1, Sugar 3.6, Protein 14.7

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