ASIAN CHICKEN, PEPPERS, PINEAPPLE AND RICE
Quick and easy, great for a fast weeknight meal. Nice balance of flavours!
Categories Main Dish Asian Stir-Fry Chinese Chicken breast
Time 20m
Yield 4
Number Of Ingredients 26
Steps:
- Do not drain the pineapple. In a small bowl combine the cornstarch, soy sauce and 2 tablespoons of pineapple juice, set aside. Heat ½ of the oil in a heavy non-stick skillet over medium-high heat. Sauté the onion for 2 or 3 minutes then add the red and green bell peppers and garlic. Continue stir-frying for another 2 to 3 minutes. Remove the vegetables from the skillet and set aside (keep warm). Add the remaining oil to the skillet and cook chicken cubes until white and just cooked through. This doesn't take long, about 5 minutes, don't overcook or the chicken will dry out. Add the vegetables into the skillet with the chicken. Add the pineapple chunks (or tidbits), juice, brown sugar, vinegar and minced ginger. Heat to boiling, then add the cornstarch mixture. Stir constantly until sauce is thickened and heated through. Serve immediately over hot cooked white rice.
Nutrition Facts :
RED PEPPER PINEAPPLE CHICKEN ON RICE
An easy but tasty recipe! Doesn't need exact proportions, add list of ingredients as you desire or according to what you have available.
Provided by collettemae
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Stir Fry up the chicken pieces in the oil in a large skillet.
- Start the rice (follow whatever the box/bag says).
- When the chicken is cooked through add the vegetables and the stir fry seasoning. Continue to fry.
- Add pineapple and peanuts to taste.
- Continue to fry.
- Add red pepper seasoning.
- The longer this is all stir fried together the better the flavor gets into everything.
- Dish yourself some rice and put what you cooked up on top of it. I like to use a lot of rice so that I get lots of left overs. I hope you love this as much as I do!
Nutrition Facts : Calories 228.6, Fat 14, SaturatedFat 3.4, Cholesterol 51.8, Sodium 49.8, Carbohydrate 12.9, Fiber 1.8, Sugar 9.4, Protein 13.6
CHICKEN CASSEROLE WITH PINEAPPLE, PEPPERS & RICE
Precooked brown rice adds a boost of protein and fiber to this healthy casserole-versions of which are sometimes called "Hawaiian Chicken"-while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.
Provided by Carolyn Casner
Categories Healthy Chicken Casserole Recipes
Time 1h20m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Coat an 8-by-8-inch baking dish with cooking spray.
- Stir broth, soy sauce, brown sugar, garlic and ginger together in a large bowl. Add bell pepper, pineapple, scallions and chicken; toss to combine. Stir in rice, then transfer the mixture to the prepared dish. Cover with foil and bake until the vegetables are tender and the chicken is cooked through, about 40 minutes. Let stand for 10 to 15 minutes before serving. Garnish with scallion greens, if desired.
Nutrition Facts : Calories 286 calories, Carbohydrate 32 g, Cholesterol 104 mg, Fat 7 g, Fiber 3 g, Protein 24 g, SaturatedFat 2 g, Sodium 528 mg, Sugar 12 g
PINEAPPLE PEPPER CHICKEN
I came up with this recipe years ago by combining a couple of family favorites. Easy and versatile, it's great for potlucks. I can make the sauce ahead and use all wings or leg quarters when they're on sale. This is a welcome entree at senior citizen fellowship dinners. -Phyllis Minter, Wakefield, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large saucepan, combine first 10 ingredients; stir until smooth. Bring to a boil; cook and stir 2 minutes or until thickened. Set aside. In a large skillet over medium-high heat, brown chicken in oil on all sides. , Place chicken in two greased 13x9-in. baking dishes. Pour sauce over chicken. Bake, uncovered, 45 minutes or until chicken juices run clear. Add pineapple and green pepper; bake 15 minutes or until heated through.
Nutrition Facts : Calories 483 calories, Fat 11g fat (2g saturated fat), Cholesterol 44mg cholesterol, Sodium 766mg sodium, Carbohydrate 83g carbohydrate (73g sugars, Fiber 1g fiber), Protein 15g protein.
STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.
Provided by USA WEEKEND columnist Jean Carper
Categories World Cuisine Recipes Asian Chinese
Yield 6
Number Of Ingredients 12
Steps:
- Combine first six ingredients; stir well.
- Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g
CHICKEN WITH PEPPER AND PINEAPPLE - CROCK POT
Make and share this Chicken With Pepper and Pineapple - Crock Pot recipe from Food.com.
Provided by Derf2440
Categories Chicken Breast
Time 9h35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix chicken, carrots, broth, ginger root, brown sugar, soy sauce, allspice and pepper sauce in a 4-5 quart crock pot, slow cooker Cover and cook on low heat setting 7-9 hours or until veggies are tender and chicken is no longer pink in centre.
- Mix cornstarch and reserved pineapple juice, gradually stir into chicken mixture.
- Stir in pineapple and bell pepper.
- Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly.
Nutrition Facts : Calories 230.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 72.6, Sodium 788.6, Carbohydrate 22.8, Fiber 3, Sugar 16, Protein 26.8
JERK CHICKEN WITH PINEAPPLE-CILANTRO RICE
Jerk chicken is seasoned with a mixture of thyme, cumin, red-pepper flakes, and garlic. Cool pineapple-cilantro rice balances the chicken's heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 18
Steps:
- In a small bowl, combine 1 1/2 teaspoonssalt, 1 teaspoon pepper, thyme, cumin, redpepper, garlic powder, paprika, cloves,nutmeg, allspice, and light-brown sugar.Set spice mixture aside.
- Place 2 chicken breasts between layers ofplastic wrap. Pound chicken to a 1/2-inchthickness. Transfer to a glass baking dish,and repeat with remaining breasts. With allthe spice mixture, rub breasts on both sides.Cover with plastic wrap; chill 30 minutes.
- Bring a medium saucepan of water to aboil. Stir in the rice, and reduce to a simmer.Cook until rice is tender but still firm, 10 to 12 minutes. Drain; rinse with cool water. Transfer to a bowl, and stir in the pineapple,cilantro, bell pepper, and olive oil. Seasonwith remaining 1/2 teaspoon salt and 1/4 teaspoonblack pepper. Cover, and chill.
- Heat a grill or heavy grill pan over medium-high heat. Cook the chicken untilit is browned on both sides and cookedthrough, 4 to 5 minutes on each side.Serve with the cooled pineapple rice andlime wedges.
Nutrition Facts : Calories 301 g, Cholesterol 73 g, Fat 4 g, Fiber 2 g, Protein 29 g, Sodium 444 g
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