RED QUINOA AND TUSCAN KALE
We love quinoa, especially red quinoa. I like kale (the kids weren't so sure about kale). The kids loved this dish! Everyone had seconds, even my picky eater. The combination of salty, sweet, and savory was awesome. Keeping in mind that I do the pinch-here-pinch-there style of cooking, this is easily adjusted to your personal taste. Next time I make this, I will be adding in some capers . . . because we like capers!
Provided by Selayma
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water to a boil in a saucepan; add quinoa and red bell pepper. Return water to a boil, place cover on the saucepan, reduce heat to low, and cook for about 10 minutes; add kale and continue cooking until quinoa is tender, about 5 minutes more.
- Heat coconut oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until the onion is translucent, about 5 minutes; transfer to a large bowl. Stir feta cheese, almonds, lemon juice, lemon zest, and olive oil with the onion mixture; add quinoa mixture and stir. Season mixture with sea salt and cracked black pepper.
Nutrition Facts : Calories 316.1 calories, Carbohydrate 34.6 g, Cholesterol 11.1 mg, Fat 16.9 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 8.7 g, Sodium 235.3 mg, Sugar 3.8 g
KALE AND QUINOA SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Remove and pat dry.
- In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper. While whisking, slowly drizzle in the olive oil.
- Pour half the dressing over the kale in a large bowl. Massage the kale leaves with your hands. Add the quinoa, tomatoes and more dressing and toss together with 2 spoons. Mix in the goat cheese and pine nuts. Transfer the salad to a serving dish. Allow to sit for 20 minutes before serving.
TUSCAN KALE WITH CARAMELIZED ONIONS AND RED-WINE VINEGAR
Tuscan kale, also known as cavolo nero, dinosaur kale, and lacinato kale, is sweeter and more tender than regular kale, which can be used instead but may require more cooking time.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Combine oil, onion, garlic, and 1/4 teaspoon salt in a large saute pan; cook over medium heat, stirring occasionally, until onion is lightly browned, about 5 minutes. Reduce heat to medium-low; cook until onion is soft, about 10 minutes.
- Add vinegar to pan, and raise heat to medium-high. Add kale, 1/4 cup water, and remaining 1/2 teaspoon salt; cook, stirring, until kale begins to soften, about 3 minutes. As the pan becomes dry, add another 1/4 cup water, and cook until the kale is tender, about 3 minutes more. Serve immediately.
Nutrition Facts : Calories 105 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 410 g
RED QUINOA AND TUSCAN KALE
We love quinoa, especially red quinoa. I like kale (the kids weren't so sure about kale). The kids loved this dish! Everyone had seconds, even my picky eater. The combination of salty, sweet, and savory was awesome. Keeping in mind that I do the pinch-here-pinch-there style of cooking, this is easily adjusted to your personal taste. Next time I make this, I will be adding in some capers . . . because we like capers!
Provided by Selayma
Categories Grain Side Dishes
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water to a boil in a saucepan; add quinoa and red bell pepper. Return water to a boil, place cover on the saucepan, reduce heat to low, and cook for about 10 minutes; add kale and continue cooking until quinoa is tender, about 5 minutes more.
- Heat coconut oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until the onion is translucent, about 5 minutes; transfer to a large bowl. Stir feta cheese, almonds, lemon juice, lemon zest, and olive oil with the onion mixture; add quinoa mixture and stir. Season mixture with sea salt and cracked black pepper.
Nutrition Facts : Calories 316.1 calories, Carbohydrate 34.6 g, Cholesterol 11.1 mg, Fat 16.9 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 8.7 g, Sodium 235.3 mg, Sugar 3.8 g
More about "red quinoa and tuscan kale recipes"
MELTED TUSCAN KALE - SPINACH TIGER
From spinachtiger.com
RED QUINOA WITH KALE | MELISSA'S RECIPES FOR LIFE
From melissasrecipesforlife.com
TUSCAN TOASTED RED QUINOA PILAF - RECIPE - FINECOOKING
From finecooking.com
TUSCAN KALE AND WHITE BEAN MINESTRONE - RICARDO
From ricardocuisine.com
TUSCAN KALE & WHITE BEAN STEW RECIPE - SIMPLY QUINOA
From simplyquinoa.com
TUSCAN QUINOA BLEND | PATH OF LIFE
From pathoflife.com
GRAIN SIDE DISH RECIPE: RED QUINOA AND TUSCAN KALE BY ... - REDCIPES
From redcipes.com
4.1/5 (9)Total Time 35 minsCategory Side Dish, Grain Side Dish RecipesCalories 316 per serving
RED QUINOA BUTTERNUT SQUASH KALE SALAD - HIPFOODIEMOM.COM
From hipfoodiemom.com
RED QUINOA AND TUSCAN KALE FOOD- WIKIFOODHUB
From wikifoodhub.com
THE BEST RECIPES RED QUINOA AND TUSCAN KALE
From recipes4allfood.blogspot.com
TUSCAN KALE SOUP - OVER THE SPOON FOR
From overthespoonfor.com
HERBED QUINOA AND RED RICE STUFFING WITH KALE AND PINE NUTS
From williams-sonoma.com
ALL ABOUT LACINATO KALE & 18 RECIPES TO ENJOY IT! - PINCH AND SWIRL
From pinchandswirl.com
RED AND WHITE QUINOA SALAD WITH KALE AND TAHINI DRESSING
From surleplat.com
RED QUINOA AND TUSCAN KALE RECIPE REVIEW BY ANONYMOUS – …
From redcipes.com
RED QUINOA, KALE, AND GRAPEFRUIT SALAD - A BEAUTIFUL MESS
From abeautifulmess.com
RED QUINOA SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RED QUINOA AND TUSCAN KALE – DRSTARVE
From drstarve.com
TUSCAN KALE AND RED ONION QUICHE | RICARDO
From ricardocuisine.com
RECIPE WITH KALE AND QUINOA - THERESCIPES.INFO
From therecipes.info
QUINOA AND KALE TABBOULEH SALAD - TASTEFOOD
From tastefoodblog.com
RED QUINOA AND TUSCAN KALE | RECIPE | RED QUINOA, QUINOA, KALE …
From pinterest.ca
RED QUINOA AND TUSCAN KALE | RECIPESTY
From recipesty.com
RED QUINOA PILAF WITH KALE AND CORN - THE VEGAN ATLAS
From theveganatlas.com
MEXICAN(ISH) KALE & QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
ITALIAN KALE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
EASY TUSCAN KALE – A COUPLE COOKS
From acouplecooks.com
VEGAN ITALIAN BOWL WITH KALE AND QUINOA - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
RED QUINOA AND KALE SLAW - MY ROI LIST
From myroilist.com
TUSCAN QUINOA & KALE WITH BROCCOLI | HEALTHY RECIPES | BOTANICAL …
From botanicalkitchen.com
RED QUINOA AND TUSCAN KALE | RECIPE | FAVORITE SIDE DISH, COOKING ...
From pinterest.co.uk
KALE AND QUINOA RECIPES : WATCH EASY RECIPE VIDEOS
From recipeideas.eu.org
FRINKFOOD - RED QUINOA AND TUSCAN KALE
From frinkfood.com
HOW TO COOK TUSCAN KALE - THERESCIPES.INFO
From therecipes.info
TUSCAN KALE, SQUASH, AND QUINOA SALAD - ALIVE MAGAZINE
From alive.com
RECIPE W/CHICKEN, KALE, & QUINOA: TUSCAN CHICKEN SOUP
From noshandnourish.com
RED QUINOA AND TUSCAN KALE - GRAIN SIDE DISH RECIPES
From worldrecipes.org
CREAMED TUSCAN KALE - A FAMILY FEAST®
From afamilyfeast.com
RED QUINOA AND TUSCAN KALE | RECIPE | RED QUINOA, KALE, KALE RECIPES
From pinterest.com
WHAT THE HECK DO I DO WITH THIS KALE? - MISFITS MARKET
From blog.misfitsmarket.com
RED QUINOA PILAF WITH KALE AND CORN - VEGKITCHEN
From vegkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love