MEDITERRANEAN RED SNAPPER
A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.
Provided by Kim's Cooking Now
Categories Trusted Brands: Recipes and Tips Panasonic
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
- Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
- Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
- Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 4.1 g, Cholesterol 82.1 mg, Fat 13.3 g, Fiber 1.5 g, Protein 46.6 g, SaturatedFat 2.1 g, Sodium 141.7 mg, Sugar 0.1 g
MEDITERRANEAN-STYLE RED SNAPPER
Make and share this Mediterranean-Style Red Snapper recipe from Food.com.
Provided by Boomette
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives.
MEDITERRANEAN-STYLE RED SNAPPER
This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our house. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine the lemon pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. , In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives.
Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 754mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
CRISP RED SNAPPER WITH RAGOUT OF POTATOES, ONIONS, ARTICHOKES, AND GREEN OLIVES WITH SAUCE VIERGE
Steps:
- For the Fish: Season the fish fillets with salt and pepper. Pour 3 tablespoons of oil in a saute pan over medium-high heat. When the pan is hot, but not smoking, place fish in pan skin side down, gently pressing on the fish so it does not curl up. From this point turn down the heat to medium and do not touch the fish. The skin will become crispy and release itself from the pan. Cook for 4 minutes on the skin side, and turn the fish over, cooking for 2 more minutes or just until done. Keep warm.
- For the Ragout: In a medium saute pan, heat 2 tablespoons of oil over medium-high heat. When hot, add the potatoes and onions, sauteing them until warmed through and a little color has appeared on the potatoes. Add the artichokes and olives and cook another 2 minutes. Pour in the chicken stock and season with salt and pepper. Continue cooking until the potatoes are tender. Drizzle remaining1 tablespoon of olive oil into the ragout before plating. Serve warm.
- Cut the lemon in half. Squeeze 1 tablespoon of juice from half of the lemon into a bowl, removing any seeds that may fall into the bowl. Slice the other half of the lemon into thin slices, and place them in the bowl. Add the garlic, tomatoes, and parsley to the bowl. Add 2 tablespoons of olive oil and season with salt and pepper, to taste. Stir to combine.
- Spoon the ragout evenly into 4 warm bowls, or deep plates. Top the ragout with the fish, skin side up. Drizzle the sauce on top of the fish and serve immediately.
BAKED RED SNAPPER WITH GARLIC, LIME, AND CILANTRO
Steps:
- Spray a baking dish with cooking spray. Place red snapper skin-side down in the baking dish. Sprinkle evenly with garlic, garlic salt, and red pepper. Spread cilantro evenly over the fish; squeeze lime evenly on top.
- Marinate in the refrigerator, 30 minutes to 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Melt butter and pour evenly over the fish.
- Bake in the preheated oven until flesh flakes easily with a fork, 15 to 18 minutes. Serve with juices spooned over the fish, if desired.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.7 g, Cholesterol 65.7 mg, Fat 5.9 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 151.5 mg, Sugar 0.1 g
RED SNAPPER ITALIAN STYLE RED SNAPPER
This is a wonderful dish and a great twist serving red snapper. If you like to entertaining, the presentation is eye popping with all the nice color being exhibited when served.
Provided by Timothy H.
Categories < 60 Mins
Time 31m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large frying pan saute' the julienned onions in the olive oil on medium to medium high heat 1 minute.Add the snapper and cook 2 minutes or until slightly browned. Turn and brown the other side 2 minutes.
- Add the wine,tomatoesand half of the pepper flakes. Slice the olives in half and add to the skillet.Season with salt to taste and simmer 10 minutes basting the fish as it cooks.
- Chop the parsley and add it. Squeezing the halfed lemon over the fish and simmer 1 minute, spoon sauce over the red snapper and serve.
Nutrition Facts : Calories 157.9, Fat 8.4, SaturatedFat 1.2, Cholesterol 13.3, Sodium 311, Carbohydrate 11.9, Fiber 3.1, Sugar 4.6, Protein 9.1
More about "red snapper with mediterranean ragout recipes"
MEDITERRANEAN RED SNAPPER RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (46)Calories 296 per servingCategory Entree
- Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits and coat the gut cavity of each fish with the minced garlic.
- To make the spice mix, combine the cumin, coriander, salt, pepper and sumac in a small bowl. Use 3/4 of the spice mix to season the snapper on both sides; pat the spices into the fish pushing into the slits you made earlier. Keep the remainder 1/4 of the spice mix aside for now.
- Stuff each gut cavity with the chopped dill, and as much of the sliced peppers, tomatoes and onions as possible.
MEDITERRANEAN-STYLE BAKED RED SNAPPER - HOW TO FEED A …
From howtofeedaloon.com
HOW TO COOK RED SNAPPER (7 AMAZING “DO IT YOURSELF” …
From saltstrong.com
RED SNAPPER, VERACRUZ STYLE RECIPE | BON APPéTIT
From bonappetit.com
MEDITERRANEAN SAUSAGE RAGOûT - RECIPE - FINECOOKING
From finecooking.com
ROASTED RED SNAPPER WITH BELL PEPPERS | CARIBBEAN …
From caribbeangreenliving.com
MEDITERRANEAN STYLE WHOLE RED SNAPPER - CONFUSED JULIA
From confusedjulia.com
RAUDONASIS SNAPERIS SU VIDURžEMIO JūROS RAGU - RECEPTAI - 2022
From lt.acutabovefabrics.com
PAN-SEARED RED SNAPPER WITH MANGO SALSA - GRITS AND PINECONES
From gritsandpinecones.com
MEDITERRANEAN RED SNAPPER - JLR FISHERIES
From fisheriesjlr.com
MEDITERRANEAN ROASTED SNAPPER RECIPE | MYRECIPES
From myrecipes.com
LOVE AND SPICES: MEDITERRANEAN RED SNAPPER - WESTMOUNT MAGAZINE
From westmountmag.ca
ROASTED RED SNAPPER ITALIAN STYLE! - 2 SISTERS RECIPES BY ANNA AND …
From 2sistersrecipes.com
RED SNAPPER WITH MEDITERRANEAN RAGOUT | RECIPE | FOOD NETWORK …
From pinterest.com
MEDITERRANEAN RED SNAPPER PACKETS - HEALTHY WORLD CUISINE
From hwcmagazine.com
BAKED RED SNAPPER WITH GARLIC AND HERBS RECIPE - THE SPRUCE EATS
From thespruceeats.com
RED SNAPPER WITH MEDITERRANEAN RAGOUT | PUNCHFORK
From punchfork.com
قاپ قرمز با راگوت مدیترانه ای - دستور پخت - 2022
From fa.acutabovefabrics.com
MEDITERRANEAN ROASTED RED SNAPPER - A THOUSAND COUNTRY ROADS
From athousandcountryroads.com
RED SNAPPER WITH MEDITERRANEAN RAGOUT | RECIPE | RAGOUT RECIPE, …
From pinterest.com
10+ RED SNAPPER RECIPES TO MAKE AT HOME | MYRECIPES
From myrecipes.com
RED SNAPPER WITH FENNEL-POTATO RAGOûT - GLUTEN FREE RECIPES
From fooddiez.com
MEDITERRANEAN-STYLE RED SNAPPER - GREAT SOUTHERN RESTAURANTS
From greatsouthernrestaurants.com
MEDITERRANEAN RED SNAPPER - FROZEN FISH DIRECT
From frozenfish.direct
CRISP RED SNAPPER WITH RAGOUT OF POTATOES, ONIONS, ARTICHOKES, …
From pinterest.ca
RED SNAPPER WITH MEDITERRANEAN RAGOUT - GLUTEN FREE RECIPES
From fooddiez.com
AWESOME PAN-ROASTED RED SNAPPER WITH EDAMAME -CHORIZO RAGOUT
From the2spoons.com
MEDITERRANEAN RED SNAPPER RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RED SNAPPER STUFFED WITH MEDITERRANEAN GOODIES - FEAST IN THE …
From feastinthemiddleeast.com
BAKED RED SNAPPER RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
MEDITERRANEAN-STYLE WHOLE ROASTED RED SNAPPER - GALILEE GREEN
From galileegreen.com
BAKED WHOLE RED SNAPPER - MEDITERRANEAN LATIN LOVE AFFAIR
From mediterraneanlatinloveaffair.com
30 SNAPPER RECIPES (+ EASY FISH DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
MEDITERRANEAN RED SNAPPER RECIPE | RECIPES.NET
From recipes.net
RED SNAPPER WITH MEDITERRANEAN RAGOUT – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love