REDUCED CALORIE SUMMER SQUASH AND ZUCCHINI CASSEROLE
I usually make the full fat version but we as a family are trying to watch what we eat. So I took my usual version and made some changes. It turned out pretty well.
Provided by Lucky Chef
Categories Vegetable
Time 1h5m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Split squash and zucchini length wise then cut in to 1/2 inch pieces.
- Chop onion medium dice.
- Put all three items in pan cover with water and cook till fork tender.
- Drain all vegetables put casserole dish.
- Crush crackers into crumbs and add to vegetables.
- Mix all other ingredients into the casserole dish with the vegetables.
- Add salt and pepper to taste.
- Sprinkle 2 extra crackers crumbled on top.
- Cover and bake at 325 for 35 minutes.
- Uncover and bake for 10 minutes more.
- Remove from oven and let sit for 15 minutes then serve.
Nutrition Facts : Calories 72.8, Fat 2.4, SaturatedFat 1.2, Cholesterol 39.8, Sodium 109.3, Carbohydrate 7, Fiber 1.5, Sugar 4.5, Protein 6.7
LOW CARB YELLOW SQUASH CASSEROLE
This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!
Provided by Tigray
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
- Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
- Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g
More about "reduced calorie summer squash and zucchini casserole recipes"
HEALTHY ZUCCHINI AND SQUASH CASSEROLE RECIPE - EVOLVING …
2019-05-21 Instructions. Preheat oven to 350 degrees. Cut yellow squash and zucchini into thin, ¼-inch slices. Sprinkle ½ teaspoon salt over the zucchini …
From evolvingtable.com
Ratings 1Calories 112 per servingCategory Side Dish
From evolvingtable.com
Ratings 1Calories 112 per servingCategory Side Dish
- Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.
ZUCCHINI CASSEROLE - SKINNYTASTE
2008-08-16 Instructions. Preheat oven to 350°F. Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture. Bake until golden brown and a toothpick inserted in the center comes out clean, …
From skinnytaste.com
From skinnytaste.com
RECIPE: KETO SUMMER SQUASH AND ZUCCHINI GRATIN
Preheat the oven to 450°F (230°C). Grease a 2-quart baking dish with 2 teaspoons of the olive oil. In a large skillet, heat the remaining olive oil over medium heat. Add the zucchini, squash, onion powder, 3/4 teaspoon salt, …
From keto-mojo.com
From keto-mojo.com
CHEESY SUMMER SQUASH AND ZUCCHINI CASSEROLE
2018-07-04 How to Make Casserole with Zucchini and Summer Squash. Full ingredient amounts and recipe steps for baked squash casserole is at the bottom of this post in the recipe card. Boil washed and diced summer …
From theseoldcookbooks.com
From theseoldcookbooks.com
VEGAN SQUASH CASSEROLE - SHANE & SIMPLE
2020-05-19 Preheat your oven to 400 degrees and place a large nonstick skillet on the stove over medium heat. Place the onion and squash into the skillet and toss well. Add ½ cup of water, cover, and let cook 15 minutes. Reduce the …
From shaneandsimple.com
From shaneandsimple.com
40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT
2020-07-02 Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten …
From tasteofhome.com
From tasteofhome.com
20+ ZUCCHINI CASSEROLE RECIPES | EATINGWELL
2021-05-04 A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a …
From eatingwell.com
From eatingwell.com
OUR 10 BEST SUMMER SQUASH CASSEROLES | ALLRECIPES
Zucchini Cornbread Casserole. Shredded zucchini combines with onions, corn muffin mix, and Cheddar cheese. "This recipe came out great! Easy and tasty," says REBECITA. "Using a combination of yellow squash and zucchini made …
From allrecipes.com
From allrecipes.com
HEALTHY SUMMER SQUASH CASSEROLE FROM RUNNING IN A …
2020-07-29 Instructions. Preheat oven to 400 degrees and spray a 8 x 8 casserole dish with cooking spray. Add olive oil to a large pot and warm to medium heat. Add onions and cook for 5 minutes until translucent. Add a …
From runninginaskirt.com
From runninginaskirt.com
35 ZUCCHINI RECIPES - SKINNYTASTE
2014-07-10 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for all zucchini lovers…. 12. Tomato and Zucchini Frittata is perfect …
From skinnytaste.com
From skinnytaste.com
EASY AU GRATIN ZUCCHINI SQUASH BAKE RECIPE - LOW CARB INSPIRATIONS
2020-07-01 Easy Au Gratin Zucchini Squash Bake Recipe Instructions. Preheat the oven to 350 degrees. Melt the butter and saute the onions. When the onions become translucent, add the minced garlic. Add the heavy cream and 1 cup of cheese. Simmer until all the cheese has melted and the sauce has thickened. Spray a casserole dish with nonstick cooking spray.
From lowcarbinspirations.com
From lowcarbinspirations.com
SUMMER SQUASH AND ZUCCHINI CASSEROLE - LIFE, LOVE, AND GOOD FOOD
2022-01-23 Add the diced zucchini, squash, and corn to the skillet and cook for 5 minutes, stirring frequently. Remove the skillet from the heat and stir in the sour cream, cheddar cheese, salt, and pepper. Pour the mixture into the prepared baking dish. In a medium bowl, stir together the herbed stuffing mix, parmesan cheese, and 2 tablespoons melted ...
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
ZUCCHINI & SUMMER SQUASH CASSEROLE - UPSTATE RAMBLINGS
2021-11-17 Preheat the oven to 350 degrees F. Wash the zucchini and yellow squash and slice both into 1/4 inch thick slices. Arrange the squash slices in concentric circles in a 9 inch square baking dish or a pie plate, alternating yellow and green. Drizzle the squash mixture with the olive oil, then sprinkle with cheese and bread crumbs.
From upstateramblings.com
From upstateramblings.com
HEALTHY SQUASH CASSEROLE RECIPES | EATINGWELL
5. Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with …
From eatingwell.com
From eatingwell.com
HEALTHY ZUCCHINI CASSEROLE RECIPE - IFOODREAL.COM
2022-07-06 Place chopped zucchini in a colander lined with kitchen towel and sprinkle with salt. Toss with your hands and let sit for 10 minutes. In the meanwhile, in a large bowl whisk the eggs. Add onion, garlic, olive oil, basil, oregano, pepper, red pepper flakes and 1/2 amount of …
From ifoodreal.com
From ifoodreal.com
LOW CALORIE AND LOW FAT SQUASH CASSEROLE RECIPE
Directions. cook squash and mash with potato masher, add rest of ingredients and mix well - scoop into greased (PAM) 8x8 casserole dish and bake at 375 for 30 minutes - makes 12 servings. Number of Servings: 12. Recipe submitted by SparkPeople user MSMAMMIE10. TAGS: Side Items | Dinner | Side Items Dinner |.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHEESY YELLOW SQUASH CASSEROLE RECIPE | WHOLESOME YUM
2021-07-30 For full instructions, see the recipe card below. Roast squash. Slice yellow squash into 1/4 inch slices and season with olive oil, sea salt, and black pepper. Roast for 10-12 minutes. Make cheese sauce. In a saucepan, combine cheddar cheese, heavy cream, garlic, sea salt, and black pepper. Heat until melted and smooth.
From wholesomeyum.com
From wholesomeyum.com
CHEESY ZUCCHINI AND SQUASH CASSEROLE IN THE AIR FRYER
2021-07-19 Place it into a layer of paper towels or a tea towel and squeeze out the water. Once you are done add the squash to a large mixing bowl. Step 3: Also to the bowl add beaten eggs, parmesan cheese, garlic powder, onion powder, salt and pepper. Mix well. Step 4: Spray a small baking dish with nonstick cooking spray.
From mylifecookbook.com
From mylifecookbook.com
19 BEST SQUASH CASSEROLE RECIPES - CHEFS & RECIPES
Chicken-and-Squash Casserole. In a big bowl that is suitable to be heated in the microwave, place the first three ingredients. Wrap it securely in plastic wrap, and then fold back a little edge to leave a vent for the steam to escape. Microwave on HIGH for eight minutes, or until the squash is fork-tender, then drain.
From chefsandrecipes.com
From chefsandrecipes.com
HEALTHY SUMMER SQUASH CASSEROLE - EVOLVING TABLE
Summer squash (zucchini & yellow squash) Olive oil. Salt & pepper. Parmesan cheese. Panko breadcrumbs. Garlic powder. Fresh parsley. Cut yellow squash and zucchini into thin, ¼-inch slices. Sprinkle salt over zucchini and squash slices, sit for 10 minutes then dab to remove excess moisture.
From evolvingtable.com
From evolvingtable.com
ZUCCHINI AND SQUASH CASSEROLE | EASY VEGETARIAN CASSEROLE RECIPE
2020-12-01 Grease a 9×13 baking dish with a bit of butter and set aside. Cut or spiralize the zucchini and yellow squash; place in a colander, sprinkle with salt, and let drain. In the meantime, melt the butter in a 2-qt. saucepan set over medium heat. Whisk in the flour; continue to whisk and cook for 2 minutes.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
SQUASH CASSEROLE RECIPE - TASTE OF THE FRONTIER
2022-06-15 Add the zucchini, yellow squash, and onion. Season the vegetables with garlic. Add salt and pepper as desired. Cook the vegetables, stirring as needed, for 4 to 6 minutes or until they become crisp-tender. Add the heavy cream and ½ cup of the shredded parmesan. Cook until the sauce has thickened.
From kleinworthco.com
From kleinworthco.com
HEALTHY ZUCCHINI CASSEROLE - TO SIMPLY INSPIRE
2020-04-05 Grease the bottom of a 13 x 9 glass baking dish with the coconut or olive oil. Place the sliced onion on the bottom of the dish. Layer the zucchini, yellow squash and tomato in 3 rows. In a separate bowl, combine in other ingredients. Sprinkle the panko mixture over top of the veggies. Bake for 30 minutes.
From tosimplyinspire.com
From tosimplyinspire.com
REDUCED CALORIE SUMMER SQUASH AND ZUCCHINI CASSEROLE
3/4 cup reduced-fat sharp cheddar cheese, shreds ; 1 egg ; 1/2 cup 2% low-fat milk ; 15 low-fat ritz crackers ; salt and pepper ; Recipe. 1 split squash and zucchini length wise then cut in to 1/2 inch pieces. 2 chop onion medium dice. 3 put all three items in pan cover with water and cook till fork tender. 4 drain all vegetables put casserole ...
From chinesefoodrecipesbook.blogspot.com
From chinesefoodrecipesbook.blogspot.com
SUMMER SQUASH AND ZUCCHINI CASSEROLE | VIRGINIA FAMILY NUTRITION …
Heat oven to 375°F. Spray a baking dish with nonstick cooking spray. Add summer squash, zucchini, onion, and brown rice to the baking dish and stir to combine. In a mixing bowl, whisk together milk, egg, Italian seasoning, and pepper. Pour mixture over ingredients in the baking dish and gently stir to combine.
From eatsmartmovemoreva.org
From eatsmartmovemoreva.org
SUMMER SQUASH CASSEROLE - MY KITCHEN LOVE
2017-08-10 Add chopped onion after 3-4 minutes and cook until meat is browned through and onion has softened, about 3-4 minutes longer. Season lightly with salt and pepper. Add squash and cook, stirring only 1-2 times until squash is browned. Add garlic and pinch of red pepper flakes and cook for 1 more minute. Add lemon juice.
From mykitchenlove.com
From mykitchenlove.com
ZUCCHINI SQUASH CASSEROLE (EASY, CHEESY & INCREDIBLY TASTY!)
2022-06-26 Instructions. Preheat your oven to 375°F (190°C) and butter or grease a cast iron skillet or baking dish. Wash the zucchini and yellow squash and slice into rounds about ¼ inch thick. Arrange the zucchini and squash in the cast iron pan. 3 medium zucchini, 3 medium yellow squash.
From bakeitwithlove.com
From bakeitwithlove.com
CROCK POT ZUCCHINI AND YELLOW SQUASH CASSEROLE - LOW CARB YUM
2015-07-20 Instructions. Place cut zucchini and yellow squash in crock pot. Sprinkle with pepper, Italian seasoning, garlic powder, and sea salt. Top with butter pieces, cheese, and pork rinds. Cover and cook on low for 4-6 hours.
From lowcarbyum.com
From lowcarbyum.com
HEALTHY YELLOW SUMMER SQUASH CASSEROLE - HEALTHY SEASONAL …
2022-07-11 Yellow Summer Squash. Sourdough Bread. Cheese. Step By Step Instructions For Making This Squash Casserole. Step 1: Blend Breadcrumbs. Step 2: Combine Ingredients. Step 3: Assemble Casserole and Bake. Step 4: Add Topping and …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY SQUASH RECIPES | EATINGWELL
Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.
From sarapan.us.to
From sarapan.us.to
EASY ZUCCHINI TOMATO BAKE - THE CLEAN EATING COUPLE
2022-04-22 Instructions. Preheat oven to 350 and spray a pie dish or 8×8 baking dish with oil. Slice the tomato and squash into 1/4 inch thick slices. Layer the squash and tomato in a pattern, side by side until the pan is full. Whisk together chopped basil, olive oil, salt, pepper and Parmesan cheese.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
HEALTHY ZUCCHINI CASSEROLE - HEALTHY SEASONAL RECIPES
2021-07-12 Step 2: Layer on half each of the zucchini, scallions, salt, cheese and salsa. Step 3: Repeat with a second layer of the ingredients, but do not add the second half of the cheese. Otherwise it will stick to the foil. Cover the casserole with foil (this helps it bake evenly.) Bake 1 hour or until the zucchini is softened.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
10 BEST ZUCCHINI SQUASH CASSEROLE HEALTHY RECIPES | YUMMLY
2022-07-24 corn, squash blossoms, onion, zucchini, water, squash, cheese and 2 more Vegetarian Quinoa & Squash Casserole Eating Well ground coriander, frozen chopped spinach, ground cumin, chopped fresh cilantro and 13 more
From yummly.com
From yummly.com
CHICKEN ZUCCHINI CASSEROLE - IFOODREAL.COM
2022-07-12 Cook for 5 minutes or until white edges appear, turn and cook for 5 more minutes or until cooked through. Transfer to a cutting board and shred with 2 forks. Set aside. In a medium bowl, add tomato sauce, 2 tsp taco seasoning, jalapeno, maple syrup, cumin, garlic powder, salt and pepper; stir to combine and set aside.
From ifoodreal.com
From ifoodreal.com
10 BEST LOW CALORIE SQUASH RECIPES | YUMMLY
2022-07-19 Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles KitchenAid. Dijon mustard, grated Parmesan cheese, garlic powder, whole wheat english muffin and 7 more. Butternut Squash Soup. On dine chez Nanou. onion, chicken stock, pumpkin, coriander, apple, ground ginger and 4 more.
From yummly.com
From yummly.com
KETO SQUASH CASSEROLE (GLUTEN-FREE) - LOW CARB YUM
2020-03-25 Keto Squash Casserole (Low Carb and Gluten Free) Author: Lisa MarcAurele. 4.89 from 9 votes. This summer squash casserole is made without cheese. Low carb eggs hold it together. It's topped with a mix of butter and pork rinds. Prep Time 10 mins. Cook Time 1 hr. Total Time 1 hr 10 mins.
From lowcarbyum.com
From lowcarbyum.com
7 HEALTHY SQUASH CASSEROLE RECIPES - EVERYDAYDIABETICRECIPES.COM
Squash varieties are loaded with healthy vitamins, plus they offer a low-carb substitute for potatoes and other carb-filled veggies. We've made these lightened-up casseroles a little creamy, a little cheesy, and a lot flavorful! Throw some cubed chicken or lean ground turkey into the mix, and you've got a complete meal.
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
ZUCCHINI RECIPES CASSEROLE : TOP PICKED FROM OUR EXPERTS
2022-02-02 Cook zucchini in small amount of water until barely tender, about 5 minutes Drain and cool. Combine eggs, milk, cheese, salt, baking powder and flour. Stir zucchini into egg mixture. Place in buttered casserole. Sprinkle with bread crumbs and dot with butter. Bake at 350 for 35 to 40 minutes.
From recipeschoice.com
From recipeschoice.com
SAUTEED ZUCCHINI AND SQUASH - THAT LOW CARB LIFE
2020-06-05 Instructions. Heat oil in a large heavy-bottomed skillet, such as cast iron. Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften. Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes. Add the tomato, garlic, salt, basil, and pepper, and stir well.
From thatlowcarblife.com
From thatlowcarblife.com
ZUCCHINI & YELLOW SQUASH AU GRATIN | KETO, LOW-CARB
Preheat oven to 400° F. Wash and slice both the zucchini and yellow squash to 1/4 inch thickness. Arrange in baking dish. In a medium sauce pan, combine almond milk, smoked Gouda, butter, salt, garlic powder, black pepper, rosemary, and thyme over medium heat. Stir continuously until a creamy and smooth mixture forms.
From agirlcalledadri.com
From agirlcalledadri.com
HEALTHY ZUCCHINI & SUMMER SQUASH CASSEROLE RECIPE - COOK.ME …
2020-07-08 Sprinkle them with salt and place them in a baking dish. Prepare a Parmesan cheese and panko crumb topping to scatter over the vegetables. Bake the casserole in oven until the crumb topping is golden and crispy. Enjoy! To make my Healthy Zucchini & Summer Squash Casserole, you will need the following ingredients:
From cook.me
From cook.me
ZUCCHINI CASSEROLE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Turkey & Zucchini Pasta Casserole Calories. Very Good 4.3/5. (3 ratings) Zucchini and Yellow Squash Casserole. A Low Fat Casserole made with Zucchini and Yellow Squash. CALORIES: 116.7 | FAT: 4 g | PROTEIN: 5.2 g | CARBS: 15.7 g | FIBER: 3 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ZUCCHINI AND SUMMER SQUASH CASSEROLE RECIPE - THE SPRUCE EATS
2022-05-29 Cut the butter into small pieces. Dot the casserole with the butter and then sprinkle with the breadcrumbs and Parmesan cheese. Cover the baking dish tightly with foil and bake for 35 minutes. Uncover and bake for about 15 to 20 minutes longer, until the topping has browned and the squash is fork-tender.
From thespruceeats.com
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love