ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
COCONUT AVOCADO SMOOTHIE
I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.
Provided by Heather Reis
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.7 g, Cholesterol 9.2 mg, Fat 22.4 g, Fiber 6.8 g, Protein 7.3 g, SaturatedFat 8.4 g, Sodium 85.2 mg, Sugar 27.3 g
ASIAN AVOCADO SALSA
Provided by Jill Silverman Hough
Yield Makes about 4 cups
Number Of Ingredients 12
Steps:
- Stir sesame seeds in dry skillet over medium heat until aromatic and light golden, about 2 minutes. Transfer to small bowl to cool.
- Whisk next 6 ingredients in large bowl to blend. Add watercress, green onions, and jicama; toss to coat. Gently stir in avocados. DO AHEAD: Can be made 1 hour ahead. Cover; chill.
- Sprinkle salsa with toasted sesame seeds and serve chilled.
- *Available in the Asian foods section of some supermarkets and at Japanese markets.
REFRESHING ASIAN AVOCADO DRINK
I first had this at an Indonesian restaurant.I love this drink because it's simple & inexpensive to make. You can also choose to have it sugar free- which I sometimes do & it's still delicious! =) Plus you can freeze any extra & bring them outdooors for a refreshing cool down! Tip:Store drink with a straw in a plastic bottle. Freeze. REmove from freezer 1.5 - 2 hours before consumption (depending on the weather!)
Provided by mowa188
Categories Beverages
Time 15m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Peel avocados. Cut into halves. Remove pits. Cut each half into sixes.
- Blend avocado with milk till the bits of avocado are gone.
- I use a tiny food processor, so I split the avocado & milk into 4 portions & blend. Tiresome, but it's better than blending all the avocado at once & whisking it by hand in a big jug with the remaining milk---too tiring!
- Chill for at least 2 hours or pop in some ice cubes & let them bob for 5 minutes.
- Swirl 2 teaspoonfuls (as desired) of gula melaka or coconut sugar syrup into each glass.
- Drop in straws, stir & enjoy!
- To serve as dessert: USe a thicker consistency by not adding ice. Chill for several hours. Serve in cute glasses, swirl coconut sugar syrup on top.
- If gula melaka syrup is not readily available, get a chunk of gula melaka/coconut sugar & melt it over fire in some water to get the syrup.
- Note: Gula is a Malay word for Sugar. Melaka is actually Malacca, a place in Malaysia. Gula Melaka is dark coocnut sugar & its syrup is made from melting this sugar in water over a slow fire. What you get is a dark, fragrant, heavy syrup.
Nutrition Facts : Calories 261.1, Fat 19.4, SaturatedFat 6.4, Cholesterol 29, Sodium 107.9, Carbohydrate 16.5, Fiber 5.4, Sugar 0.5, Protein 8.4
AVOCADO SALAD WITH ASIAN DRESSING
Another recipe from the Australian magazine super food ideas-this was wonderful with frshly caught fish!!!!!
Provided by JustJanS
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Dressing:.
- Whisk ingredients together; set aside 10 minutes for flavours to develop.
- Place salad ingredients in a bowl, pour over dressing and toss gently to combine.
Nutrition Facts : Calories 222.9, Fat 18.3, SaturatedFat 2.6, Sodium 201.9, Carbohydrate 15.8, Fiber 7.7, Sugar 4.3, Protein 3.4
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