Refreshing Hibiscus Tea And Its Health Benefits Recipes
REFRESHING HIBISCUS TEA AND ITS HEALTH BENEFITS
This hibiscus tea recipe is better than Starbucks with its refreshing yet sweet taste. And hibiscus tea has some amazing health benefits too!
Provided by Stine Mari | Ginger with Spice
Categories Drinks
Time 20m
Number Of Ingredients 5
Steps:
- Make the hibiscus syrup: add 2 cups water, dried hibiscus flowers, orange juice + zest (avoiding the white rind) and sugar to a medium saucepan. Bring it up to a boil and let it simmer for 15-20 minutes. Stirring occasionally. Let it cool to room temperature.
- Sieve the flowers: Once cooled, pour the hibiscus syrup through a sieve. Add juice of half a lime. Mix with the remaining 4 cups of water.
- Serve it cold: After adding the lime juice and more water, let it cool in the fridge. Or if you're impatient, add a few ice cubes to a glass and pour yourself a glass of delicious hibiscus tea.
- Serve it hot: Run it through a sieve when it's still rather hot. Add lime juice and hot water and serve right away.
Nutrition Facts : Calories 79 calories, Carbohydrate 20.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 cup, Sodium 0 milligrams sodium, Sugar 19.6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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- If using fresh hibiscus flowers, remove the calyx or the green part at the base of the flower to which the stem is attached. You can also remove the pistil which is the thin thread like tube in the middle of the flower which has pollens attached to it or you can choose to keep it. You don't need to do this if you are using dried flowers.
- Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add ins such as basil, lemon grass, lemon zest etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice till completely combined. Strain the tea.
- You can either serve hibiscus tea warm or you can chill it in the refrigerator for a couple of hours. Either way it tastes delicious!
HIBISCUS TEA: TOP 12 HEALTH BENEFITS, RECIPES AND MORE
From rhymbahillstea.com
Estimated Reading Time 10 minsPublished 2019-10-03
- Antioxidants for Immunity. Antioxidants are known to fight the damage-causing free radicals within the human body. Various animal studies have reportedly proven that Hibiscus drink is packed with strong antioxidants that help in fighting diseases by boosting immunity.
- Lower’s Blood Pressure. Cardiovascular health issues have been on a rise in the past few decades. High blood pressure is the leading cause of various heart-related issues.
- Promotes Weight loss. Bodyweight above the ideal category is one of the main reasons for triggering various metabolic and health disorders like type 2 diabetes, heart diseases, etc.
- Prevents Cancer. Hibiscus extracts have been tested to contain high quantities of polyphenols and protocatechuic acid. These compounds contain strong anti-carcinogenic and anti-tumor properties.
- Fights Bacteria. Bacterial infections like UTI (urinary tract infections), skin and scalp infections, RTI (respiratory tract infections like bronchitis, pneumonia), stomach infections, etc are very common.
- Lowers Cholesterol. In addition to obesity being a key contributor to cardiovascular diseases, high levels of blood cholesterol is another important risk factor that needs to be considered.
- Protects Liver. Liver is one of the most important internal organs. It organizes multiple functions like secretion of bile, production of other important proteins and working on fat metabolism.
- Reduces Inflammation. Hibiscus tea has been traditionally used for treatment against fever, rashes, throat issues, etc due to its anti-inflammatory effects.
- Works as an Antidepressant. As mentioned earlier, hibiscus tea is loaded with vitamins, minerals, flavonoids which together work to relieve symptoms of depression and anxiety.
- Reduces Menstrual Pain. Hibiscus tea has compounds that help restore hormonal balance in women during the menstrual as well as menopausal phases. Consumption of hot hibiscus tea is known to reduce the menstrual symptoms like pain, cramps, mood swings, and depression.
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