Refried Bean Salad Recipes
REFRIED BLACK BEAN SALAD
Make and share this Refried Black Bean Salad recipe from Food.com.
Provided by BrotherAdso
Categories Lunch/Snacks
Time 30m
Yield 2-4 big bowls, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet, add the garlic and onions and saute for 3 minutes.
- Add the spices, except the cilantro, and saute 2-3 minutes more.
- Add the beans and cilantro and cook for 10-15 minutes, mashing with a potato masher or back of a spoon intermittently until the onions, beans, spices, etc are one big mass.
- Add half the rice, mash into the the bean mixture.
- Mix the tomato, cucumber, romaine, and remaining rice.
- Add the warm bean mixture to the salad, carefully mix together.
- Serve immediately with spice, scallions, and/or tabasco to taste.
Nutrition Facts : Calories 655.9, Fat 9.7, SaturatedFat 1.6, Sodium 34.7, Carbohydrate 121.5, Fiber 20.4, Sugar 8.8, Protein 24.2
REFRIED BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 3h15m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Rinse the beans thoroughly, then place them in a large pot with the bacon. Pour water over the top. Use enough water to cover the beans by 1 or 2 inches. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 2 to 3 hours. If the liquid seems to evaporate too quickly, add more water during the cooking process. The beans are done when they're fork tender, without much bite.
- Add the chili powder, salt and pepper. Stir and taste, adjusting the seasoning as necessary. Add in other seasonings as desired.
- Heat the fat in a large skillet and cook the onions until translucent. Add the beans to the skillet and mash them until they're the consistency you want. Stir and cook them until heated, then add the grated cheese. Top with the jalapenos.
REFRIED BEAN SANDWICHES
I had some leftover canned refried beans that I wanted to eat, but not cold and not out of the can, so I came up with this truly tasty sandwich!
Provided by 891256
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium size skillet, heat the olive oil, saute the onion until slightly cooked, add the garlic, cook 1 minute.
- Add the refried beans, cook and stir until heated, reduce heat to low.
- Add the cheese. Stir to melt through.
- Toss in the jalapeno slices. Leave on low heat until heated through. Meanwhile, toast the sandwich rolls, open faced, under the broiler, until golden.
- Prepare the lettuce.
- When time for assembling the sandwich, season the beans with salt and pepper. Spread the bean mixture onto the sandwich roll. Top with lettuce and the French dressing.
Nutrition Facts : Calories 478.7, Fat 13.7, SaturatedFat 5, Cholesterol 25, Sodium 1159.2, Carbohydrate 69.5, Fiber 10.4, Sugar 8.5, Protein 19.9
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