Refrigerator Door Natural Sugar Substitutes Recipes
REFRIGERATOR DOOR: SUGAR MYTHS
Number Of Ingredients 0
Steps:
- Hi Kerry, The recipes will simply call for "sugar." You get to decide what kind of sugar you will use (cane, beet, agave, honey, or other alternatives). I loved this run down on Sugar Myths by the Center for Consumer Freedom. The following comes from their website: SweetScam.com/myths-and-facts. I found their article to be very well written and researched. There's little perceptible difference between sugar from sugar beets and sugar from sugar cane. Sugar cane generally tolerates warmer climates better than sugar beets, and the extraction of sugar is a different process in each. Sugar cane has a longer production process in which it is crushed and treated with a liquid before the sugary syrup is separated in a centrifuge. Beets are sliced, and then the sugar is extracted in a hot water diffuser before being refined. The end result for the human body is the same either way. Sugar is sugar. Whether it comes from cane, beets, or corn, your body will digest it the same way. Hope this helps, Desiri Wightman, R.D.
REFRIGERATOR DOOR: NATURAL SUGAR SUBSTITUTES
Number Of Ingredients 0
Steps:
- Hi Debbie, As individual artificial sweeteners vary and many recipes don't call for artificial sweeteners, I've only posted information for honey and sugar. If you need information on a specific artificial sweetener, just let me know. Just substitute Agave in equal parts for honey in most recipes. As a substitute for sugar, use 3/4 cup agave nectar for 1 cup of sugar, and reduce the recipe liquid content by 1/4 cup. Hope this helps, Desiri Wightman, R.D. Registered Dietitian
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10 ALTERNATIVES TO REFINED SUGAR - HEALTHLINE
From healthline.com
Author Jillian Kubala, MS, RD
- Stevia. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be extracted from one of two compounds called glycosides — stevioside and rebaudioside A. These compounds don’t contain any calories, are up to 450 times sweeter than sugar, and may taste slightly different than sugar (10).
- Sugar alcohols. Sugar alcohols, also known as polyols, are a type of carbohydrate naturally found in fruits and vegetables (10). Popular sugar alcohols used as sugar alternatives include erythritol, xylitol, and maltitol.
- Monk fruit sweetener. Monk fruit extract is obtained from the Siraitia grosvenorii plant, which is native to China (16). Even though monk fruit is about 300 times sweeter than table sugar, it doesn’t contain any calories.
- Allulose. Allulose, also known as D-allulose, is a monosaccharide (or sugar) that exists naturally in certain fruits (18). It has 70% of the sweetness of table sugar and provides just 0.2 calories per gram (18).
- Dates. Dates are the dried fruits of the date palm tree. These sweet, chewy fruits are an excellent alternative to refined sugar and offer several health benefits.
7 NATURAL SUGAR SUBSTITUTES TO TRY IN YOUR COOKING & BAKING
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- Honey. Honey is not only sweet, but it's packed with an array of health benefits! Before consumption, you should experimentto determine the ratio of honey to sugar you are comfortable with.
- Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. That said, it has nutrients such as antioxidants, calcium, iron and potassium, and you can cut your sugar consumption by about 33% by using maple syrup instead.
- Applesauce. Using applesauce as one of your sugar substitutes means consuming fewer calories and taking in more fiber. It's important to look for unsweetened brands or to make your own applesauce to reap these benefits.
- Fruits. Fruits such as bananas, figs and datescan make excellent additions to a low-sugar diet. If you enjoy the flavor of bananas, you'll enjoy more fiber and potassium with this option.
- Molasses. Processing sugar results in molasses. Molasses is a bit less sweet than sugar and has some iron, calcium and vitamins. It also has a distinctive flavor that can enhance some baked goods.
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