Rejuvelac Recipes
REJUVELAC
Simple and inexpensive, rejuvelac is a probiotic that can be enjoyed as a cold drink, or used as an ingredient (in many vegan cheese recipes, for example).
Provided by Wish I Could Cook
Categories Beverages
Time P3DT5m
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- In a large bowl, soak grains in 2 cups of water for 8-12 hours. Drain and rinse.
- Repeat soaking procedure until you see the grains start to sprout. Then drain thoroughly.
- In a wide mouth jar or bowl, add 4 cups of water and sprouted grains. Cover loosely with towel and let sit for 2 days until a white liquid forms.
- Strain grains reserving white liquid. (This is your rejuvelac.)
- The rejuvelac is ready when it has a tart lemon taste. Best when chilled if drinking directly.
- (Toss out the grains -- or hopefully compost.).
Nutrition Facts : Sodium 14.2
REJUVELAC
_**Editor's note:** The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, [](http://astore.amazon.com/epistore-20/detail/1580088341)_[Raw](http://astore.amazon.com/epistore-20/detail/1580088341).
Provided by Charlie Trotter
Yield Yield: 4 cups
Number Of Ingredients 2
Steps:
- In the evening, place the wheat or rye berries in a sprouting jar, and fill the jar with water. Let stand overnight. The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted). Leave them to sprout for 1 to 2 days, rinsing them 3 times a day. They are ready when 1/4-inch tails have emerged.
- Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water. Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented.
- Strain off the liquid (this is the Rejuvelac) into a clean jar. Use immediately, or cover tightly and store in the refrigerator for up to 5 days. The same sprouts may be used 3 more times to make additional Rejuvelac.
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