Rejuvelac Recipes

REJUVELAC

Rejuvelac image

Simple and inexpensive, rejuvelac is a probiotic that can be enjoyed as a cold drink, or used as an ingredient (in many vegan cheese recipes, for example).

Provided by Wish I Could Cook

Categories Beverages

Time P3DT5m

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 2

Ingredients

1 cup rye berries (or wheat berries, or brown rice, or whole oat groats, or other sproutable grain)
8 cups water, divided

Steps:

In a large bowl, soak grains in 2 cups of water for 8-12 hours. Drain and rinse.
Repeat soaking procedure until you see the grains start to sprout. Then drain thoroughly.
In a wide mouth jar or bowl, add 4 cups of water and sprouted grains. Cover loosely with towel and let sit for 2 days until a white liquid forms.
Strain grains reserving white liquid. (This is your rejuvelac.)
The rejuvelac is ready when it has a tart lemon taste. Best when chilled if drinking directly.
(Toss out the grains -- or hopefully compost.).

Nutrition Facts : Sodium 14.2

REJUVELAC

Rejuvelac image

_Editor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, [](http://astore.amazon.com/epistore-20/detail/1580088341)_[Raw](http://astore.amazon.com/epistore-20/detail/1580088341).

Provided by Charlie Trotter

Yield Yield: 4 cups

Number Of Ingredients 2

Ingredients

1/2 cup wheat or rye berries
Filtered water as needed

Steps:

In the evening, place the wheat or rye berries in a sprouting jar, and fill the jar with water. Let stand overnight. The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted). Leave them to sprout for 1 to 2 days, rinsing them 3 times a day. They are ready when 1/4-inch tails have emerged.
Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water. Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented.
Strain off the liquid (this is the Rejuvelac) into a clean jar. Use immediately, or cover tightly and store in the refrigerator for up to 5 days. The same sprouts may be used 3 more times to make additional Rejuvelac.

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