Reverse Seared Tequila Lime Chicken Breasts Keto Low Carb Recipes
REVERSE SEARED TEQUILA LIME CHICKEN BREASTS | KETO, LOW-CARB
Simple, tender, and bursting with bold flavor these reverse seared tequila lime chicken breasts are a surefire hit! You start them in the gentle heat of the oven, then finish them in a scorching hot cast iron skillet for a beautiful crust.
Provided by Adri Ruff
Categories Keto Entrees
Time 39m
Number Of Ingredients 15
Steps:
- Preheat oven to 375°
- Place chicken in a baking dish.
- In the dish, cover chicken with remaining ingredients, reserving some of the jalapenos, lime juice, cilantro, and lime zest for garnish.
- Cover dish tightly with aluminum foil.
- Bake for 25 minutes. Remove from the oven.
- To a cast iron skillet or grill, add the extra virgin olive oil. Heat over medium high for 1.5 minutes.
- Sear chicken breast for approximately 2 minutes per side. The breast is done when it reaches an internal temperature of 160 °
- Garnish/top with lime juice, lime zest, cilantro, and jalapenos.
Nutrition Facts : Calories 263.60 calories, Carbohydrate 3.52 grams carbohydrates, Cholesterol 110.48 milligrams cholesterol, Fat 7.31 grams fat, Fiber 0.75 grams fiber, Protein 38.03 grams protein, SaturatedFat 2.71 grams saturated fat, Sodium 378.74 grams sodium, Sugar 0.98 grams sugar
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