Rice And Black Bean Casserole Recipes

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SOUTHWEST RICE & BLACK BEAN CASSEROLE



Southwest Rice & Black Bean Casserole image

A great side dish for any meal this southwest rice and black bean casserole is easy to make. Bring it to a pot luck gathering or serve it at dinner with any grilled dish or main entree.

Provided by Patti Estep

Categories     Side Dish Recipes

Time 45m

Number Of Ingredients 19

2 tablespoons oil
1/2 red pepper - diced
2 jalapeno peppers - finely dices
2 cloves garlic - finely diced or grated
1/2 medium onion - diced
2 cans black beans - drained and rinsed
2 cups converted rice -, uncooked
1/2 teaspoon turmeric, optional
4 cups water
1 cup roasted corn
1/2 tablespoon cumin
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon corriander
1 cup shredded Mexican cheese blend.
1 teaspoon salt
1/2 teaspoon black pepper
Juice and zest of one lime
1 can 15 oz diced tomatoes

Steps:

  • Saute onion, red pepper, garlic and jalapeno peppers in oil for about 3 to 5 minutes on medium-high heat until they become soft.
  • Add cumin, oregano, paprika, coriander, salt, and pepper.
  • Next, add the tomatoes and rice and stir well, for about 30 seconds.
  • Add water and turmeric.
  • Bring to a boil.
  • Turn to low and cover.
  • Simmer for 20 minutes.
  • Once rice is cooked add corn, beans, lime juice and zest. Mix well.
  • Add cheese mix well and pour into large casserole dish.

Nutrition Facts : Calories 230 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 651 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BLACK BEAN AND RICE CASSEROLE



Black Bean and Rice Casserole image

Black Bean and Rice Casserole - a quick and easy Mexican side dish! Can make ahead and refrigerate until ready to bake. Black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream and cheddar cheese. Makes a ton!!! Can serve as a side dish or meatless main dish. Also great served with chips for a dip. We LOVE this easy side dish recipe!

Provided by Plain Chicken

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 7

1 (15-oz) can black beans, drained and rinsed
1 (10-oz) can diced tomatoes and green chiles, drained
1 (8-oz) can tomato sauce
1 (8-oz) jar salsa/picante sauce
2 cups cooked rice
1 cup sour cream
2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 350º F. Lightly spray a 9x13-inch pan with cooking spray.
  • In a large bowl, combine all ingredients. Transfer to prepared pan.
  • Bake, uncovered, for 20 to 30 minutes, until cheese is melted.

BROWN RICE AND BLACK BEAN CASSEROLE



Brown Rice and Black Bean Casserole image

A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!

Provided by LYSLW

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Cheesy

Time 1h50m

Yield 8

Number Of Ingredients 14

⅓ cup brown rice
1 cup vegetable broth
1 tablespoon olive oil
⅓ cup diced onion
1 medium zucchini, thinly sliced
2 cooked skinless boneless chicken breast halves, chopped
½ cup sliced mushrooms
½ teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 (15 ounce) can black beans, drained
1 (4 ounce) can diced green chile peppers, drained
⅓ cup shredded carrots
2 cups shredded Swiss cheese

Steps:

  • Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  • Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
  • In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
  • Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g

RICE AND BLACK BEAN CASSEROLE



Rice and Black Bean Casserole image

A colorful and veggie packed rice and black bean casserole.

Provided by Geraldine

Time 1h10m

Yield 6

Number Of Ingredients 13

2 cups cooked rice or 1 cup uncooked rice
1 bouillon cube
1/2 lime - juiced
1 15 oz can of black beans
1 bag of spinach
1 garlic clove - minced
1 10 oz package frozen corn
4 scallions - chopped
1 medium zucchini - grated
1 half jar of salsa - about 8 oz
1 14.5 oz can of diced tomatoes
2 cups of cheddar cheese - grated
1 tbs parsley - minced

Steps:

  • Preheat oven to 350 degrees.
  • If you have 2 cups of cooked rice left over from another meal, then toss cooked rice with lime juice. If you need to cook the rice before hand, cook 1 cup of rice per package directions - add bouillon cube to water. When done, let rice sit covered for 10 minutes. After rice has cooled, fluff and toss with lime juice.
  • Add cooked rice to a large bowl. You'll be adding all the ingredients in to this bowl.
  • Drain black beans and add to bowl.
  • Saute spinach and minced garlic in a little oil until slightly wilted. Add to bowl.
  • Add corn and scallions to saute pan and cook over medium heat for 3 minutes. Add corn and scallions to bowl.
  • Grate zucchini and add to bowl.
  • Add salsa to bowl.
  • Add can of diced tomatoes (and juice in the can) to the bowl.
  • Add 1 cup of grated cheese to the bowl.
  • Mix everything together in the bowl.
  • Lightly grease a 10 x 8 casserole.
  • Pour rice and black bean mixture in to casserole pan.
  • Top mixture with remaining 1 cup of grated cheese.
  • Bake in the oven for 40 minutes.
  • Remove and sprinkle minced parsley over the top as a garnish.

CUBAN HAM, RICE AND BLACK BEAN CASSEROLE



Cuban Ham, Rice and Black Bean Casserole image

Make and share this Cuban Ham, Rice and Black Bean Casserole recipe from Food.com.

Provided by NELady

Categories     White Rice

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1/2 cup black beans, cooked (can use canned)
1/8 teaspoon salt
1 cup rice, cooked & cooled (left-over is great)
1 medium onion, chopped
1/2 green pepper, chopped
1 cup ham, diced (can use more)
1 bay leaf
2 tablespoons oil

Steps:

  • Preheat oven to 350*F.
  • Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.

CHICKEN AND BLACK BEAN CASSEROLE



Chicken and Black Bean Casserole image

This can use leftover chicken or chicken breasts. I usually make it the day after we have roast chicken. The recipe calls for baking, but the ingredients can also be added to a slow cooker and cooked on Low for 7 hours. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole.

Provided by KATERS0404

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
1 medium onion, sliced
2 chicken breasts, cut into 2 inch pieces
1 (16 ounce) can stewed tomatoes, undrained
1 (8 ounce) package black beans, cooked and drained
2 ounces green chile peppers, diced
2 tablespoons chopped fresh cilantro
1 tablespoon ground cumin
½ cup uncooked white rice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.
  • Bake in preheated oven for 45 minutes.

Nutrition Facts : Calories 451.9 calories, Carbohydrate 65.2 g, Cholesterol 51.2 mg, Fat 9.2 g, Fiber 10.8 g, Protein 28.9 g, SaturatedFat 4.5 g, Sodium 328.9 mg, Sugar 7.1 g

PORK, BLACK BEAN, AND RICE CASSEROLE



Pork, Black Bean, and Rice Casserole image

Hubby and I go grocery shopping only once a week because of the stay-at-home order due to the Coronavirus. We got lucky and found a 25-pound pork shoulder roast for $0.59 per pound! Though it's only the 2 of us at home, we could not pass up such a great bargain. We cut the roast up into 2-pound chunks and individually vacuum packed them with our FoodSaver. I made this with items in my pantry and it is filling and delicious.

Provided by Yoly

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h20m

Yield 8

Number Of Ingredients 16

2 pounds pork shoulder, cut into 1-inch cubes
¾ cup water, divided
1 teaspoon salt, divided
½ cup diced onion
1 clove garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 (10.75 ounce) can cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
2 (4 ounce) cans chopped Hatch chile peppers, drained
1 cup instant white rice (such as Minute®)
½ cup frozen corn
¼ cup salsa
½ teaspoon chili powder
½ teaspoon cumin
¼ teaspoon ground black pepper
1 cup shredded sharp Cheddar cheese, divided

Steps:

  • Combine pork cubes, 1/2 cup water, and 1/2 teaspoon salt in a Dutch oven. Cover and cook over medium heat for 20 minutes, stirring every 5 minutes. Uncover, raise heat to medium-high, and cook, stirring constantly, until the water evaporates. Cook until pork starts to brown in its rendered fat, about 10 minutes. Add onion and cook for 5 to 10 minutes more. Add minced garlic and cook until fragrant, about 1 minute.
  • Add black beans, cream of chicken soup, tomatoes, Hatch chiles, instant rice, corn, salsa, 1/4 cup water, 1/2 teaspoon salt, chili powder, cumin, black pepper, and 1/2 cup Cheddar cheese. Stir to combine.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Pour pork mixture into the prepared baking dish and bake until thoroughly warmed, 20 to 25 minutes. Remove from oven and top with remaining cheese. Let sit until cheese has melted.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 28.1 g, Cholesterol 60.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 24.2 g, SaturatedFat 5.4 g, Sodium 1383.2 mg, Sugar 2.2 g

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

EASY BEAN AND RICE CASSEROLE



Easy Bean and Rice Casserole image

Serve this easy rice and bean casserole topped with avocado and sour cream or use as a burrito filler. Inspired by Green Valley Kitchen's Rice and Black Bean Casserole.

Provided by Jax

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h30m

Yield 8

Number Of Ingredients 13

3 cups water
2 cups uncooked brown rice
2 cubes vegetable bouillon
½ medium lime, juiced
1 tablespoon oil, or to taste
1 medium onion, chopped
1 tablespoon dried, minced garlic
1 ½ teaspoons ground cumin
½ teaspoon chili powder
1 (15 ounce) can pinto beans, rinsed and drained
1 (8 ounce) jar salsa
3 medium carrots, grated
2 cups shredded Cheddar cheese, divided

Steps:

  • Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.
  • Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 49.7 g, Cholesterol 26.8 mg, Fat 13.2 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 7 g, Sodium 496.4 mg, Sugar 3.2 g

RICE AND BEANS CASSEROLE



Rice and Beans Casserole image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5h50m

Yield 4 to 6 servings

Number Of Ingredients 28

1 cup dried borlotti or cannellini beans
1 tablespoon EVOO, plus some to drizzle
2 ribs celery, chopped
2 cloves garlic, chopped
1 carrot, chopped
1 onion, chopped
Salt and pepper
Salt and pepper
1 1/2 cups long grain white rice
2 3/4 cups chicken stock/poaching liquid from Poached Chicken, recipe follows
1/2 cup fresh parsley leaves, finely chopped, plus more to garnish
2 tablespoons fresh thyme leaves, finely chopped
1 tablespoon fresh rosemary leaves, finely chopped
2 tablespoons butter, plus more for greasing
1 pound hot or sweet Italian sausage, casing removed
1 cup grated Parmigiano-Reggiano, plus more to pass
Finely chopped red onion, for garnish
1 whole chicken, 4 to 5 pounds
1 teaspoon whole black peppercorns
2 ribs celery, coarsely chopped
2 cloves garlic, crushed
1 large fresh bay leaf
1 carrot, peeled and coarsely chopped
1 lemon, sliced
1 onion, peeled and quartered
Herb bundle of parsley, rosemary and thyme
Herb bundle of parsley, rosemary and thyme
Salt

Steps:

  • Soak the beans 4 hours or overnight.
  • Rinse the beans after soaking. Place the rinsed beans in a pot with 1 tablespoon of the EVOO, the celery, garlic onions and some salt and pepper. Add enough water to cover, about 1 quart, and bring to a low boil. Cook until tender, adding a bit more water if necessary, about 30 minutes. Puree half of the mixture, reserve.
  • Meanwhile heat the stock to a boil, then add the rice and stir. Cover and reduce the heat to low. Simmer for 16 minutes, then stir in the herbs and butter. Cook 1 minute more and remove from the heat, fluff the rice with a fork.
  • Brown and crumble the sausage in a skillet with a drizzle of EVOO over medium-high heat.
  • Grease a large casserole dish. Combine the rice with half of the cheese, the pureed beans, whole beans, vegetables and sausage. Top with remaining cheese. Cool and cover, then store in the fridge until ready to eat.
  • Preheat an oven to 350 degrees F. Bring the casserole to room temperature.
  • Bake until heated through, top with an extra drizzle of oil, the reserved parsley and raw onions before serving. Pass the cheese at the table.
  • Place the chicken in a large stockpot. Add the peppercorns, celery, garlic, bay leaf, carrot, lemon, onions and the herb bundle tied with string. Sprinkle with salt. Cover the chicken with water and bring to a boil. Reduce the heat to low, a rolling simmer. Simmer 1 hour to 1 hour 15 minutes. Then cool chicken in its stock. Strain the stock, discarding the vegetables. Remove the chicken in large pieces from skin and bones. Reserve the meat for another use.

MEXICAN RICE AND BEAN CASSEROLE



Mexican Rice and Bean Casserole image

This is tasty rice dish with a kick to it. Of coarse all the spices may be adjusted to suit taste. I have even added cooked ground beef to this to make it into a main dish.

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

3 -4 tablespoons oil
3/4 cup water
1 1/2-2 cups sliced fresh mushrooms (can use canned also)
2 green bell peppers, chopped
1 large onion, chopped
2 -3 fresh minced garlic cloves (or more if desired, I use 1 Tbsp)
1 (28 ounce) can undrained canned tomatoes
1 (19 ounce) can red kidney beans, drained
3/4 cup long grain rice (uncooked)
1 tablespoon chili powder (or to taste)
2 teaspoons cumin (or to taste)
1/8-1/4 teaspoon cayenne pepper (use 1/8 tsp for less spicy taste)
1 -2 cup shredded mozzarella cheese

Steps:

  • Set oven to 350 degrees.
  • In a large skillet or Dutch oven, heat the oil with water over medium heat.
  • Add in the sliced mushrooms, green bell peppers, onion and garlic; simmer stirring often until onion is tender (about 10 minutes).
  • Add in the tomatoes (with juice, and break up slightly with a fork), beans, rice, chili powder, cumin and cayenne; mix to combine.
  • Simmer covered for about 25 minutes, or until rice is tender, and the liquid is absorbed.
  • Transfer to a large greased baking dish.
  • Sprinkle with mozza cheese over top.
  • Bake in oven for 15 minutes, or until the cheese is melted (also, can microwave at HIGH power for 2 minutes).

RICE 'N' BLACK BEAN BAKE



Rice 'n' Black Bean Bake image

"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 main-dish or 8-10 side-dish servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1 jar (8 ounces) picante sauce
2 cups cooked rice
1 cup sour cream
2 cups shredded cheddar cheese, divided
Corn or tortilla chips

Steps:

  • In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.

Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.

BLACK BEAN AND RICE ENCHILADAS



Black Bean and Rice Enchiladas image

I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. -Christie Ladd, Mechanicsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 16

1 tablespoon olive oil
1 green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chiles
1/4 cup picante sauce
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
2 cups cooked brown rice
8 flour tortillas (6 inches), warmed
1 cup salsa
1 cup shredded reduced-fat cheddar cheese
3 tablespoons chopped fresh cilantro leaves
Sliced red onion and jalapeno peppers, optional

Steps:

  • Preheat oven to 350°. In a large nonstick skillet, heat oil over medium heat. Add green pepper, onion and garlic; saute until tender. Add next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until heated through. Add rice; cook 5 minutes longer., Spoon a rounded 1/2 cup of rice mixture down center of each tortilla. Fold sides over filling and roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining rice mixture along sides of dish. Top tortillas with salsa. Bake, covered, for 25 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 2-3 minutes longer. Sprinkle with cilantro and, if desired, onions and jalapenos.

Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 807mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges

CHEESY PORK, RICE AND BLACK BEAN CASSEROLE



Cheesy Pork, Rice and Black Bean Casserole image

This could also be made using chicken breast or beef. Adjust all ingredient amounts to taste, this complete recipe may be doubled. I also add in some recipe#186029 just to kick the flavor up even more! Use instant rice only for this recipe.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 3/4 lbs boneless pork shoulder (cut into about 1-inch pieces)
salt and black pepper
4 tablespoons oil (can use less)
1 large onion, chopped
2 teaspoons dried chili pepper flakes (optional or to taste)
1 -2 tablespoon fresh garlic (or to taste)
1 (15 ounce) can black beans, rinsed and drained (or use pinto beans)
1 (10 ounce) can cream of mushroom soup, undiluted
2 (4 ounce) cans diced green chili peppers, drained
1 cup uncooked instant Minute Rice (use white or brown)
1/4 cup water (or use chicken or beef broth)
1/2 cup salsa (mild or spicy)
2 -4 teaspoons cumin (or use as much as desired)
salt and pepper
3/4 cup grated cheddar cheese
sour cream, for top

Steps:

  • Season the pork cubes with salt and black pepper.
  • Heat oil in a skillet; add in the pork and brown on all sides or until cooked through.
  • Add in the onions, garlic and dried chili flakes (if using) the last 3 minutes of cooking.
  • Transfer mixture to a greased 2 or 3-quart casserole dish.
  • Add in all remaining ingredients (except the sour cream) mix with wooden spoon to combine.
  • Bake in a 375 degree oven uncovered for 25-30 minutes or until the rice is tender.
  • Sprinkle with shredded cheese; return to oven for 4-5 minutes or until the cheese is bubbley.
  • Serve with sour cream on the side.

Nutrition Facts : Calories 1015.9, Fat 66, SaturatedFat 21.6, Cholesterol 163.3, Sodium 929.4, Carbohydrate 55.5, Fiber 9.3, Sugar 6.9, Protein 50.6

BLACK BEAN AND BROWN RICE CASSEROLE



Black Bean and Brown Rice Casserole image

I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!

Provided by cmacooks

Categories     One Dish Meal

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups cooked brown rice
14 ounces canned black beans, rinsed and drained
2 tablespoons olive oil
2 cloves garlic, pressed
1/2 whole onion, sliced
1 whole green bell pepper, sliced
1 whole red bell pepper, sliced
1 whole yellow bell pepper, sliced
2 whole tomatoes, diced
1/2 lb mushroom, sliced
1/4 cup fresh parsley, chopped
1 tablespoon celery seed
2 tablespoons ground cumin
2 cups shredded cheddar cheese
1/2 cup parmesan cheese

Steps:

  • Cook 1 cup rice according to package directions, about 50 minutes.
  • In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
  • Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
  • Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
  • Add the sauteed vegetables to the top of this, and top all with cheeses.
  • Bake at 350 for 25 minutes, or until cheeses are melted.

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From kansaslivingmagazine.com


VEGETARIAN BLACK BEAN & RICE CASSEROLE :: RECIPES :: CAMELLIA BRAND
Directions: Preheat oven to 425ºF degrees. Spray an 8-x-8-inch casserole dish with nonstick spray, and set aside. Combine all ingredients except the black beans and corn in a large mixing bowl. Blend thoroughly. Then gently fold in the black beans and the corn, taking care not to mash them. Pour mixture into baking dish, and bake until the top ...
From camelliabrand.com


TACO BLACK BEAN & RICE CASSEROLE - PLAIN CHICKEN
2020-04-23 Remove from heat. In a large bowl, combine black beans, diced tomatoes & green chiles, tomato sauce, salsa, rice, sour cream, and 1 cup cheddar cheese. Transfer to prepared pan. Spread taco meat over rice and top with remaining cup of shredded cheese. Bake, uncovered, for 25 to 30 minutes, until bubbly.
From plainchicken.com


VEGETARIAN RICE & BEAN CASSEROLE - JENNA BRADDOCK
2015-08-21 Saute onion, pepper and garlic until softened, about 4-5 minutes.Then remove from heat. In a large mixing bowl, add cooked peppers/onion/garlic, rice, beans, corn, tomato paste, vegetable stock, salt and pepper, oregano, and cumin. Gently mix together. Fold in cheddar cheese. Evenly spread mixture in baking dish.
From jennabraddock.com


LAYERED CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE
Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. …
From avize.aussievitamin.com


10 BEST CHICKEN RICE BLACK BEAN CASSEROLE RECIPES | YUMMLY
Fiesta Chicken, Rice & Bean Casserole Nestlé® Toll House®. bell pepper, NESTLÉ CARNATION Evaporated Milk, jalapeño, garlic and 12 more. Creamy Italian Chicken & Rice Bowl! AliceMizer. white mushrooms, heavy cream, thyme, chicken, steamed white rice and 8 …
From yummly.com


RICE AND BLACK BEAN CASSEROLE | RECIPES, COOKING RECIPES, VEGGIE …
Mar 8, 2019 - A colorful and veggie packed rice and black bean casserole. Mar 8, 2019 - A colorful and veggie packed rice and black bean casserole. Mar 8, 2019 - A colorful and veggie packed rice and black bean casserole. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


MEXICAN BROWN RICE AND BLACK BEAN CASSEROLE
Remove from heat and place in a large mixing bowl. In the large mixing bowl, combine the saute mixture, black beans, green chiles, carrots, cooked rice, and 1 cup of cheese. Stir with a spoon until everything is distributed fairly evenly. Transfer to a 9x13 baking dish that has been lightly sprayed with nonstick spray.
From thestayathomechef.com


10 BEST CHICKEN RICE BLACK BEAN CASSEROLE RECIPES - YUMMLY
2022-05-27 Smoky Sweet Potato & Black Bean Casserole The Kitchn. garlic, black beans, smoked mozzarella cheese, kosher salt, yellow onion and 7 more. Cheezy Vegan Mexican Black Bean Casserole Holy Cow! Vegan Recipes. ground cumin, water, garlic, extra virgin olive oil, vegan cheddar cheese and 26 more.
From yummly.com


BLACK BEANS AND RICE CASSEROLE - PLAIN.RECIPES
Stir in rice, salt, pepper, and hot sauce. Cook over low heat 10 minutes, stirring often. Stir rice mixture into bean mixture in a large Dutch oven. Bring to a boil. Cover and bake at 325° for 30 minutes or until rice is tender. Heat garlic powder and remaining olive oil in a small skillet. Stir into bean mixture. Add lemon juice and vermouth ...
From plain.recipes


MEXICAN RICE AND BLACK BEAN CASSEROLE - FINISHED IN A FLASH
Directions. 1. Cook microwavable rice according to package directions and preheat oven to 350. 2. In a large skillet, cook sausage/beef until cooked through breaking up the meat as it cooks; drain off fat. 3. Stir undrained tomatoes, cooked rice and beans into sausage. 4.
From finishedinaflash.com


HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS
2018-11-13 Preparing & Baking the casserole: Preheat oven to 400º F. Grease the baking dish. Transfer the rice and veggies mixture in the baking dish. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top. Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
From pipingpotcurry.com


BROWN RICE AND BLACK BEAN CASSEROLE - CHEESY
Ingredients. ⅓ cup brown rice; 1 cup vegetable broth; 1 tablespoon olive oil; ⅓ cup diced onion; 1 medium zucchini, thinly sliced; 2 cooked skinless boneless chicken breast halves, chopped
From worldrecipes.org


BLACK BEAN AND BROWN RICE CASSEROLE - DIABETIC FOODIE
2013-02-08 This tasty meat-free recipe comes together in just a few simple steps. Step 1: Preheat the oven to 350°F. Spray a 1½ quart casserole dish with nonstick spray. Step 2: Heat the olive oil in a skillet over medium heat. Once hot, add the onion and garlic, then cook until the onion is translucent, about 5 minutes.
From diabeticfoodie.com


BROCCOLI, RICE, AND BEAN CASSEROLE RECIPE | THE HUNGRY HUTCH
Heat the oven to 400˚F. Bring the water and butter to a boil in a 2-quart saucepan. Stir in the Zatarain's rice mix, cover, reduce heat, and simmer until most of the water is absorbed, about 10 minutes. Reserve. Meanwhile, heat a nice drizzle of oil in a large skillet over medium heat. Add the broccoli, black pepper, red pepper flakes, and ½ ...
From thehungryhutch.com


BROWN RICE AND BLACK BEAN CASSEROLE | RECIPESTY
In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared …
From recipesty.com


MEXICAN RICE CASSEROLE WITH BLACK BEANS AND CORN - THE NEW …
2022-03-16 Meanwhile, place 2 cups rice in a mesh strainer and rinse under running water. Drain well and transfer to a 9×13″ casserole dish. Then drain and rinse the beans, and add to the rice. Transfer the vegetables to the casserole and add 1 cup corn, the tomato sauce and broth, 1/4 teaspoon salt and lots of black pepper. Stir to combine. Cover the ...
From thenewbaguette.com


BLACK BEAN, CHEESE, AND TORTILLA CASSEROLE RECIPE
2022-05-29 Gather the ingredients. Preheat the oven to 400 F. Oil a 9- or 10-inch casserole dish and set aside. Warm the olive oil in a chef's pan or large, deep skillet set over medium-high heat. Add the onion and sauté until soft and translucent, about 5 to 8 minutes.
From thespruceeats.com


BLACK BEAN AND RICE CASSEROLE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans ... Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. …
From recipeschoice.com


BROCCOLI, BLACK BEAN, AND CHEESY WILD RICE CASSEROLE
Add onion and saute for 5 minutes, or until it becomes translucent. Add garlic, and cook for 1 minute longer, or until it becomes fragrant. Remove from heat. Preheat oven to 375F. In a pot, melt butter over medium heat. Once the butter is melted, add the …
From thepanickedfoodie.com


BLACK BEANS AND RICE - RICARDO CUISINE
In the rice cooker bowl, soften the onion, garlic and jalapeño in the oil. Add the rice and stir for 2 minutes or until it is translucent. Add the spices and cook for 30 seconds, stirring all the while. Add the broth and black beans. Season with salt and pepper. Cook, covered, for about 45 minutes. The rice will be ready when the rice cooker ...
From ricardocuisine.com


TOP 49 BLACK PEARL RICE RECIPES
48 Black Pearl Rice Recipes | RecipeOfHealth.com . 1 day ago recipeofhealth.com Show details . 6. place the plates in a steamer container or on a bamboo basket in a wok. cover and steam the pearl balls over boiling water for between 25 - 35 minutes, until they are cooked through. steam in two batches if needed., serve the pearl balls hot with soy sauce., variation, add a few softened …
From mcswe.tibet.org


BEAN AND RICE CASSEROLE • CONSCIOUSLY VEGAN
2022-03-14 Stir in garlic, baby Bella mushrooms, cumin, chili powder, coriander, smoked paprika, and salt and pepper and cook until the mushrooms turn a darker brown. Mix in diced tomatoes, black beans, kidney beans, corn, and mix until well combined. Reduce heat to low and cook for 5 minutes. In a large bowl, combine the mixture and cooked rice.
From consciously-vegan.com


BLACK BEAN AND MIXED RICE CASSEROLE RECIPE - COOKSRECIPES.COM
Combine rice, mushroom mixture, chicken, beans, corn, peas, sour cream and 1 cup cheese; season to taste with salt and pepper. Spoon into 2-quart casserole; sprinkle with remaining 1/2 cup cheese. Bake, uncovered, at 350°F (175°C) until hot through, about 30 minutes. Makes 8 servings. Tip: Leftover cooked chicken or turkey can be used.
From cooksrecipes.com


CHEESY BAKED BLACK BEANS & RICE - SHAKEN TOGETHER
2014-04-27 Instructions. Spray a baking dish with non-stick cooking spray and preheat oven to 350*. Spread the prepared rice in the bottom of the baking dish. Spread the beans evenly over the rice. Finally, cover the beans with the shredded cheese. Bake about 15 minutes or until cheese is melted and just beginning to brown.
From shakentogetherlife.com


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