Rice Based Breakfast Bake Recipes

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EASY RICE BAKE CASSEROLE



Easy Rice Bake Casserole image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons butter, plus more for dish
1 small onion, minced
Pinch cayenne pepper
1 package frozen spinach, thawed, drained and chopped
1 cup milk
2 eggs
2 cups shredded sharp Cheddar, plus extra for top
4 cups cooked rice
1 teaspoon freshly chopped parsley leaves
1 teaspoon freshly chopped thyme leaves
1 teaspoon chopped basil leaves
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F. Butter a large casserole dish.
  • In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent. Add the spinach and cook for 3 minutes. Set aside.
  • In a large bowl, whisk together milk and eggs.
  • Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. Season with salt and pepper.
  • Pour into prepared casserole dish and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.

HEALTHY RICE QUINOA BREAKFAST BAKE



Healthy Rice Quinoa Breakfast Bake image

A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.

Provided by kittycatonline.com

Categories     Bar Cookie

Time 1h

Yield 8 bars, 8 serving(s)

Number Of Ingredients 11

2 1/4 cups brown rice, jasmine type, cooked
3/4 cup quinoa, cooked
1 cup oats, uncooked
2 eggs
1/4 cup almond butter
2 tablespoons maple syrup
2 tablespoons natural unsweetened cocoa powder
1/2 cup unsweetened coconut, shredded
1/2 cup almonds, crushed coarse
1/2 cup walnuts, crushed coarse
1/4 cup honey

Steps:

  • Preheat oven to 350 f.
  • Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
  • Use coconut oil to grease a 9" square baking pan.
  • Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
  • Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
  • Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
  • Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.

Nutrition Facts : Calories 636.1, Fat 28.2, SaturatedFat 10.4, Cholesterol 46.5, Sodium 76.1, Carbohydrate 84, Fiber 10.1, Sugar 14.2, Protein 17.2

RICE BREAKFAST BARS



Rice Breakfast Bars image

Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!

Provided by sueb

Categories     Breakfast and Brunch

Time 1h30m

Yield 8

Number Of Ingredients 15

cooking spray
½ cup water
¼ cup uncooked brown rice
⅓ cup peanut butter
⅓ cup unsweetened applesauce
¼ cup honey
1 egg
1 cup garbanzo bean flour
½ cup rolled oats
½ cup dried currants
¼ cup sweetened flaked coconut, chopped
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ teaspoon baking powder
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  • Bake in preheated oven until edges are golden brown, about 20 minutes.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 36.2 g, Cholesterol 20.5 mg, Fat 9.7 g, Fiber 3.7 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 97 mg, Sugar 19 g

CHEESY EGG AND RICE BAKE



Cheesy Egg and Rice Bake image

Mushrooms, onions, broccoli and basil flavor this lunch or dinner do-ahead winner.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h20m

Yield 6

Number Of Ingredients 13

1 cup sliced fresh mushrooms (3 ounces)
1 medium onion, chopped (1/2 cup)
2/3 cup uncooked regular long-grain rice
1 1/3 cups water
1 cup frozen chopped broccoli
1 cup small curd creamed cottage cheese
3/4 cup shredded Cheddar cheese (3 ounces)
2 tablespoons Progresso™ dry bread crumbs (any flavor)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs, beaten
1/4 cup shredded Cheddar cheese (1 ounce)

Steps:

  • Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.
  • Mix mushrooms, onion, rice and water in 3-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
  • Bake uncovered 40 minutes. Sprinkle with 1/4 cup Cheddar cheese. Bake 10 to 15 minutes or until center is hot. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 240, Carbohydrate 25 g, Cholesterol 95 mg, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg

EASY RICE BREAKFAST TREAT



Easy Rice Breakfast Treat image

Cold rice and hot milk combine with spices and sugar to make the perfect breakfast treat! Be sure to use plain-cooked rice. This tastes pretty funny if the rice was cooked in chicken broth. Trust me, I know!

Provided by Nonei

Categories     100+ Everyday Cooking Recipes

Time 8h35m

Yield 4

Number Of Ingredients 7

1 ½ cups uncooked white rice
3 cups water
2 cups milk
2 tablespoons white sugar
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon ground cloves

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread rice onto a platter and allow to cool in refrigerator 8 hours or overnight.
  • Stir together 2 cups of the rice and 1 cup milk in each of two microwave-safe bowls. Cook in microwave on high until hot but not boiling, about 5 minutes.
  • Combine the sugar, cinnamon, nutmeg, and cloves in a sealable bag; shake to mix. Divide the mixture between the two bowls of rice; stir through.

Nutrition Facts : Calories 357.5 calories, Carbohydrate 70.9 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1 g, Protein 9.6 g, SaturatedFat 1.7 g, Sodium 52.3 mg, Sugar 12.1 g

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