EASY RICE BAKE CASSEROLE
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 50m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Butter a large casserole dish.
- In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent. Add the spinach and cook for 3 minutes. Set aside.
- In a large bowl, whisk together milk and eggs.
- Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. Season with salt and pepper.
- Pour into prepared casserole dish and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.
HEALTHY RICE QUINOA BREAKFAST BAKE
A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.
Provided by kittycatonline.com
Categories Bar Cookie
Time 1h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 f.
- Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
- Use coconut oil to grease a 9" square baking pan.
- Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
- Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
- Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
- Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.
Nutrition Facts : Calories 636.1, Fat 28.2, SaturatedFat 10.4, Cholesterol 46.5, Sodium 76.1, Carbohydrate 84, Fiber 10.1, Sugar 14.2, Protein 17.2
RICE BREAKFAST BARS
Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!
Provided by sueb
Categories Breakfast and Brunch
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
- Bake in preheated oven until edges are golden brown, about 20 minutes.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 36.2 g, Cholesterol 20.5 mg, Fat 9.7 g, Fiber 3.7 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 97 mg, Sugar 19 g
CHEESY EGG AND RICE BAKE
Mushrooms, onions, broccoli and basil flavor this lunch or dinner do-ahead winner.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.
- Mix mushrooms, onion, rice and water in 3-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
- Bake uncovered 40 minutes. Sprinkle with 1/4 cup Cheddar cheese. Bake 10 to 15 minutes or until center is hot. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 240, Carbohydrate 25 g, Cholesterol 95 mg, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg
EASY RICE BREAKFAST TREAT
Cold rice and hot milk combine with spices and sugar to make the perfect breakfast treat! Be sure to use plain-cooked rice. This tastes pretty funny if the rice was cooked in chicken broth. Trust me, I know!
Provided by Nonei
Categories 100+ Everyday Cooking Recipes
Time 8h35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread rice onto a platter and allow to cool in refrigerator 8 hours or overnight.
- Stir together 2 cups of the rice and 1 cup milk in each of two microwave-safe bowls. Cook in microwave on high until hot but not boiling, about 5 minutes.
- Combine the sugar, cinnamon, nutmeg, and cloves in a sealable bag; shake to mix. Divide the mixture between the two bowls of rice; stir through.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 70.9 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1 g, Protein 9.6 g, SaturatedFat 1.7 g, Sodium 52.3 mg, Sugar 12.1 g
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