Rice Sticks With Uncooked Tomato Sauce Tuna Capers And Olives Recipes
SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO
Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.
Provided by CaliforniaJan
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
- Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
- Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
- Garnish with the remaining basil and mint.
Nutrition Facts : Calories 313.4, Fat 16.3, SaturatedFat 2.8, Cholesterol 59.6, Sodium 726.4, Carbohydrate 6.2, Fiber 1.9, Sugar 2.1, Protein 34.6
RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES
Now you can buy brown rice noodles that are made of whole grains and contain four grams of fiber per serving; regular rice sticks contain anywhere from 0 to 0.7 grams of fiber per serving (check your packaging to see). Brown rice noodles look just like the regular rice noodles and are just as easy to prepare, but taste a little nuttier. This is a great way to use the last of your summer tomatoes. Because rice sticks don't get soggy, the dish won't suffer if it sits, so you could serve this as a cold pasta salad. It's good either way, hot or cold.
Provided by Martha Rose Shulman
Categories easy
Time 1h
Yield Serves four
Number Of Ingredients 11
Steps:
- Begin heating a large pot of water. Cut the tomatoes in half along the equator. Set a strainer over a bowl, and squeeze out the seeds. Rub the seed pods against the strainer to extract the juice, and discard the seeds. Cupping the skin side of the tomatoes in your hand, grate the tomatoes on the large holes of a box grater into a wide bowl. Stir in the garlic, salt and pepper, balsamic vinegar, tuna, capers, olives and olive oil. Allow to sit for 20 to 30 minutes while you soak the rice sticks.
- Place the rice sticks in a large bowl, and cover with hot water. Soak for 20 minutes or until pliable, and drain. Using kitchen scissors, cut the noodles in half, into roughly 6- to 8-inch lengths.
- When the water comes to a boil, salt generously and add the rice sticks. Boil one minute until tender but still al dente, and drain. Toss at once with the tomato mixture and the basil, and serve.
Nutrition Facts : @context http, Calories 288, UnsaturatedFat 4 grams, Carbohydrate 48 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 511 milligrams, Sugar 3 grams, TransFat 0 grams
More about "rice sticks with uncooked tomato sauce tuna capers and olives recipes"
CAPERS AND WHITE RICE RECIPES - SUPERCOOK
From supercook.com
TUNA STEMPERATA (TOMATO, OLIVES AND CAPERS) - THE TINY …
From thetinyitalian.com
EASY WEEKNIGHT RICE WITH TUNA | CRAZY GOOD ONE-PAN …
From spainonafork.com
29+ MOUTHWATERING ITALIAN AHI TUNA RECIPES FOR EVERY OCCASION
From chefsbliss.com
EASY TUNA STEAK SOUTHERN ITALIAN STYLE WITH CAPERS AND …
From sidechef.com
RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES
From healthysnackideas.net
RECIPE: JACQUES PEPIN'S TUNA-STUFFED TOMATO (WITH ANCHOVIES, …
From recipelink.com
RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES …
From pinterest.com
FOR BETTER PASTAS, TRY RICE NOODLES - THE NEW YORK TIMES
From nytimes.com
TUNA, OLIVE & TOMATO SAUCE ON RICE – THE BEAR & THE …
From thebearandthefox.com
RICE NOODLE RECIPES FOR HEALTH - THE NEW YORK TIMES
From archive.nytimes.com
GOT A CAN OF TUNA? DINNER IS HALFWAY DONE - NYT …
From cooking.nytimes.com
RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES
From diningandcooking.com
RICE STICKS WITH UNCOOKED TOMATO SAUCE RECIPE - PINTEREST
From pinterest.co.uk
FRESH TUNA STEW WITH HERBS, OLIVES, AND CAPERS
From lemonsandspices.com
SICILIAN-STYLE TUNA WITH OLIVES AND CAPERS - SIP AND FEAST
From sipandfeast.com
LINGUINE WITH TUNA AND CAPERS RECIPE (UNDER 30 MINUTES)
From simplyrecipes.com
JAPANESE TUNA MAYO RICE BALLS THAT COME TOGETHER IN …
From reddit.com
SICILIAN TUNA PASTA - JAMIE OLIVER RECIPES
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
