RICH AND SAUCY MEDITERRANEAN COD
A delicious way to serve a cod loin, with rich Mediterranean tomato-y flavours and juices to mop up with crusty bread.
Provided by davidnunn1
Time 1h
Yield Serves 2
Number Of Ingredients 17
Steps:
- Precise amounts of vegetables not given as you just need to use more of the ones you prefer! Be generous with the tomatoes though. Can also add olives, broccoli or, really, any other of your favourite vegetables (I even used Brussels sprouts today). Start by seasoning the cod with salt and pepper, brush over some olive oil and some lemon zest Leave to infuse.
- Par boil potatoes until soft to the touch (no need to peel). Heat oven to 190 / (170C fan). When cool enough to hande, cut into 0.5-1cm thick slices. Add to a bowl along with the rest of the ingredients (except the fish and wine). Mix thoroughly, then when all vegetables are coated, tip into a shallow glass baking dish. Gently drizzle in the wine without distrubing the vegetables (don't want to wash off the oil, herbs and spices!).
- Bake in the preheated oven until the juices are bubbling and the tomatoes are beginning to soften (about 15 minutes). Then gently rest the cod pieces on top of the almost-cooked vegetables and return to the oven. After five minutes, you can lay a little butter on top of the fish to give a bit of extra flavour (but this is optional). Return to the oven for a further 5-10 minutes - try not to over-cook the cod.
- Remove the dish from the oven. There should now be a delicious puddle of richly flavoured juice at the bottom. Transfer the vegetables from the dish into serving bowls, then carefully transfer the cod pieces (try not to break them - use a fish slice, as they should be quite fragile) and place on top of the vegetables. Ladle the lovely juice over the cod and allow it to dribble into the vegetables.
- Serve with warmed crusty bread to mop up the juice!
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
MEDITERRANEAN COD PACKETS
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
- Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
- Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.
COD & MEDITERRANEAN TOMATO SAUCE
Really great recipe to liven up cod, especially good to encourage recalcitrant fish eaters.
Provided by JaneRees
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Roughly chop the onion, carrot, celery and garlic.
- Pour half of the olive oil into a pan, heat and then add the chopped vegetables. Sweat the vegetables without colouring them until softened.
- Add the chopped tomatoes, basil leaves, passata, sugar and chilli flakes and pepper. Give good stir and then allow to simmer and reduce for at least 30 minutes. If a smoother sauce is required, this is the time to use a hand held blender (or similar) to get rid of any lumps.
- Mix the flour and seasoning in a shallow bowl and then dredge cod loins in the flour and set aside ready to fry.
- Heat the remaining oil in a frying pan and then gently place the floured cod loins into the pan and cook, turn the cod carefully and continue to fry until the cod has cooked through. Do not be tempted to cook the fish for too long or else it will dry out.
- Serve the cod with the sauce. A good accompaniment to this is gnocchi. Also, can add a handful of black olives to the tomato sauce to give it some extra zing.
MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
MEDITERRANEAN COD
My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! -Melissa Chilton, Harlowton, Montana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut parchment or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil., Fold parchment over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets., Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 10g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 532mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
MEDITERRANEAN COD
Simply to die for, and so quick to make. Found this recipe on a card in the seafood section of my local Kroger, decided to put it here for safekeeping! I made it exactly as stated, thought I can see how there could be many variations to this recipe.
Provided by WildLightning
Categories European
Time 25m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.
More about "rich and saucy mediterranean cod recipes"
BEST MEDITERRANEAN COD RECIPE - HOW TO MAKE …
From goodhousekeeping.com
Servings 4Estimated Reading Time 1 minCategory DinnerTotal Time 30 mins
- Heat to simmering on medium. Sprinkle cod with 1/4 teaspoon each salt and pepper; add to simmering sauce.
10 BEST MEDITERRANEAN COD FISH RECIPES - YUMMLY
From yummly.com
25 COD RECIPES YOU’LL LOVE MAKING - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup, Seafood
MEDITERRANEAN COD WITH MIXED VEGETABLES - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
MEDITERRANEAN BAKED COD RECIPE - SUPER SAFEWAY
From supersafeway.com
DELICIOUS MEDITERRANEAN BAKED COD RECIPE WITH LEMON AND GARLIC
From integrahealthwellness.com
MEDITERRANEAN COD RECIPE | FISH RECIPES | SCHWARTZ
From pinterest.ca
ONE PAN MEDITERRANEAN COD (PALEO - WHOLE30) - EVERY LAST BITE
From everylastbite.com
COD BAKED IN MEDITERRANEAN SAUCE – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
BAKED MEDITERRANEAN COD - THE ALMOND EATER
From thealmondeater.com
MEDITERRANEAN BAKED COD RECIPE - TASTING TABLE
From tastingtable.com
SHEET PAN ROASTED MEDITERRANEAN COD WITH SEASONED VEGETABLES
From allourway.com
MEDITERRANEAN BAKED COD - PALATABLE PASTIME
From palatablepastime.com
MEDITERRANEAN OVEN-BAKED COD WITH MARINARA SAUCE - FOODLE CLUB
From foodleclub.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN BAKED COD RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
MEDITERRANEAN BAKED COD {EASY & HEALTHY DINNER ... - HINT OF …
From hintofhealthy.com
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
From spainonafork.com
MEDITERRANEAN BAKED COD RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
MEDITERRANEAN COD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BAKED MEDITERRANEAN COD | FLYING ON JESS FUEL
From jessfuel.com
MEDITERRANEAN COD RECIPE | SCHWARTZ
From schwartz.co.uk
MEDITERRANEAN COD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
THIS ONE PAN MEDITERRANEAN COD IS A 30-MINUTE AND COOKED IN A …
From pinterest.ca
MEDITERRANEAN BAKED COD RECIPE - FEED YOUR SOLE
From feed-your-sole.com
MEDITERRANEAN POACHED COD - HUNGRY HAPPENS
From hungryhappens.net
EASY ONE PAN MEDITERRANEAN COD | NUTRITION TWINS
From nutritiontwins.com
MEDITERRANEAN RECIPE FOR COD - THERESCIPES.INFO
From therecipes.info
MEDITERRANEAN COD, YOUR NEW FAVOURITE RECIPE - A GIFTED AMATEUR
From agiftedamateur.com
MEDITERRANEAN STYLE BAKED COD | OLIVE & MANGO
From oliveandmango.com
MEDITERRANEAN BAKED COD - GREENS & CHOCOLATE
From greensnchocolate.com
MEDITERRANEAN BAKED COD WITH ROMESCO SAUCE (GF, 30 MINS)
From medmunch.com
HEALTHY PARMESAN BAKED COD RECIPE - FOR A JUICY AND LEMONY FEAST
From healthyrecipes101.com
MEDITERRANEAN PAN-SEARED COD - THE DR. OZ SHOW
From drozshow.com
ONE PAN ROASTED MEDITERRANEAN COD - KIT'S KITCHEN
From kitskitchen.com
MEDITERRANEAN COD WITH ROASTED TOMATOES RECIPE | EATINGWELL
From eatingwell.com
RICH AND SAUCY MEDITERRANEAN COD | BBC GOOD FOOD | COD FILLET …
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love