Ricotta And Spinach Filo Parcels Recipes

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SPINACH AND RICOTTA FILO PIE



Spinach and ricotta filo pie image

This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it

Provided by olivemagazine

Categories     Dinner, Lunch

Time 50m

Yield Serves 6

Number Of Ingredients 9

mild olive oil spray
1 medium onion, finely chopped
2 cloves garlic, peeled and crushed
250g young spinach
1 egg
250g ricotta, drained
1/2 tsp nutmeg, freshly grated
100g feta cheese
4 sheets (each roughly 38cm x 30cm) filo pastry

Steps:

  • Heat a spray of oil in a large pan and fry the onion and garlic for 10 minutes until soft but not coloured. Add the spinach and cook for 5 minutes, stirring and bubbling off any liquid. Tip into a sieve and press to remove as much excess liquid as possible. Cool.
  • Beat the egg with the ricotta and nutmeg and season. Stir in the feta with the spinach and onion. Heat the oven to 200C/fan 180C/gas 6.
  • Spray a 20cm loose-based cake tin with a little oil. Line it with the filo sheets, leaving any excess pastry hanging over the edge and spraying each sheet with oil. Spoon the cheese and spinach mixture into the tin. Fold the overhanging the pastry up and over the top of the pie (you can freeze the pie at this point if you like, cook it from frozen and make sure the centre is piping hot). Spray the top generously with oil. Bake for 25-30 minutes until or until the pastry is golden brown and crisp. Serve warm or cold.

Nutrition Facts : Calories 189 calories, Fat 11.2 grams fat, Carbohydrate 11.7 grams carbohydrates, Fiber 1.6 grams fiber, Protein 10.2 grams protein, Sodium 1 milligram of sodium

RICOTTA AND SPINACH FILO PARCELS



Ricotta and spinach filo parcels image

Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. Serve for a light lunch, a veggie supper or even take on picnic. Serve with salad on the side.

Provided by olivemagazine

Time 1h

Yield makes 12

Number Of Ingredients 5

6 large sheets filo pastry, unrolled and cut into rectangles (26 × 12cm).
50g butter, melted for brushing pastry
1 large onion, sliced and cooked in a knob of butter with 1 crushed clove of garlic
300g young spinach, chopped
250g tub mixed with the zest of 1 lemon and 3 tbsp grated parmesan ricotta

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Add the spinach to the onion and cook until wilted. Cool, stir into the ricotta mix and season. Brush a pastry rectangle with the butter, cover with another and brush again. Put 1 tbsp of filling in a corner, fold into a triangle then fold twice more. Brush again. Repeat to make 12. Bake for 15-20 minutes. Serve 2-3 per person, with salad.

Nutrition Facts : Calories 103 calories, Fat 4.3 grams fat, Carbohydrate 12 grams carbohydrates, Fiber 0.8 grams fiber, Protein 4.8 grams protein, Sodium 0.58 milligram of sodium

RICOTTA & SPINACH FILO BITES



Ricotta & spinach filo bites image

The perfect pre-dinner nibble, these crispy bites add a taste of Greece to any dinner party or picnic

Provided by Mary Cadogan

Categories     Buffet, Canapes, Lunch, Side dish, Snack

Time 1h18m

Yield Makes 60

Number Of Ingredients 9

2 tbsp olive oil
1 bunch spring onion , finely chopped
200g frozen leaf spinach , thawed, well-drained and finely chopped
200g pack feta cheese , drained
250g tub ricotta
1 tbsp chopped dill
2 eggs , lightly beaten
20 sheets filo pastry
175g butter , melted, for brushing

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Line two baking sheets with baking parchment. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened. Add the spinach and cook for a few mins more until any liquid has evaporated. Remove from heat.
  • Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. Add the ricotta, dill and season with pepper. Taste, then add a little salt if needed. Add the eggs and spinach mixture, then mix well.
  • Unfold the filo and cut into three pieces lengthwise, cutting through all of the sheets at once. Take out 3 sheets and wrap the remainder tightly to prevent them from drying out. Brush the 3 strips lightly with melted butter. Fold in half lengthwise so they are half the length, then brush again with butter. Place 1 tsp of the mixture on the end of each strip, fold a little pastry over the filling, then fold in the edges. Loosely roll to form a cigar. Place on the baking sheets, a little apart, then finish making the rest. Can be frozen in a large plastic container for up to 3 months.
  • Brush the tops with butter, then bake for 15-18 mins until lightly golden and crisp.

Nutrition Facts : Calories 57 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 2 grams protein, Sodium 0.3 milligram of sodium

SPINACH & RICOTTA FILO PASTRY PARCELS | ASDA GOOD LIVING



Spinach & ricotta filo pastry parcels | Asda Good Living image

These tasty parcels are great eaten hot - and just as good cold. Why not double the recipe and save some for packed lunches?

Provided by Asda Good Living

Categories     Lunch

Time 40m

Number Of Ingredients 6

2 tbsp olive oil
3 spring onions, trimmed and sliced
160g bag ready washed baby spinach
175g Asda Ricotta
25g extra mature Cheddar cheese
270g pack Jus-Rol Filo Sheets

Steps:

  • Pre-heat the oven to 190C/170C Fan/Gas 5. Line a baking tray with baking paper. Heat 1 tsp of the oil in a large non-stick frying pan and cook the spring onions until soft. Transfer to a bowl. Add the spinach to the pan and cook until it wilts.
  • Tip the spinach into a sieve standing over a bowl. Press with the back of a wooden spoon to extract excess water.
  • Add the spinach, ricotta and Cheddar to the spring onions and mix together. Season with pepper.
  • Cut each sheet of pastry in half to make two pieces that are almost squares. Lay three squares on top of each other.
  • Keep the rest of the pastry covered with a clean, damp (not wet) tea towel, as filo pastry dries out and becomes brittle and unusable quickly.
  • Brush the top square of pastry with oil and put a quarter of the ricotta mixture in the middle. Fold up the edges to make a money purse shape and twist the top to seal it.
  • Brush all over with oil and put on the baking tray. Repeat to make three more parcels. Bake for 20-25 minutes or until crisp and golden.

Nutrition Facts : Calories 350 kcal, Fat 16.6 grams, SaturatedFat 5.7 grams, Sugar 2.6 grams, ServingSize 176g grams

SPINACH & RICOTTA FILO PARCELS



Spinach & Ricotta Filo Parcels image

Spinach & Ricotta Filo Parcels

Categories     Appetisers

Time 35m

Yield Serves: 6

Number Of Ingredients 9

2 onions, finely chopped
1 cloves garlic, finely chopped
3 tbsp olive oil
¼ tsp ground cumin
675g fresh baby leaf
115g ricotta cheese
Salt and freshly ground black pepper
150g filo pastry
Butter, melted, for brushing

Steps:

  • 1. Gently fry the onion and garlic in the olive oil for about 10 minutes, or until soft and golden. Mix in the cumin and fry for a further 4 minutes then tip into a mixing bowl.
  • 2. Drop a third of the spinach into a large pan of boiling unsalted water. Cook for a minute, then fish out with a slotted spoon and drain in a colander. Return the water to the boil and repeat the process until all the spinach is cooked. Once cool, squeeze dry, before patting dry on kitchen paper and chopping roughly. Mix into the sautéed onion with the ricotta and season to taste.
  • 3. Cut the filo pastry into 15 cm squares. Brush one sheet with butter, place another sheet on top and repeat until you have three sheets of filo.
  • 4. Place a third of the mixture into the centre and carefully bring the filo to meet in the middle. Pinch the filo together to create a parcel. Repeat for the remaining two parcels.
  • 5. Brush the outside with melted butter and place onto a vegetable basket.
  • 6. Bake (in-direct method) at a medium, heat for 15-20 minutes.

Nutrition Facts : Calories calories

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